Episode 293: Tony Robbins – New Science Breakthroughs to Bulletproof Your Health | The Marie Forleo Podcast

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Key Takeaways

  • The goal is always to become more of who we are, not become something we’re not
  • Challenge the system; look for new solutions to health and aging
  • We’re on the brink of a major regenerative health movement
  • If we tackle aging upstream, we have a shot at solving problems at the root cause
  • It’s worth the time and expense to invest in diagnostics not covered by traditional insurance – you’ll have a better shot at catching problems early and setting yourself up for successful intervention

Introduction

Tony Robbins (@TonyRobbins) is a business strategist, entrepreneur, and New York Times Best Selling Author.

In this episode of The Marie Forleo Podcast, Tony Robbins shares tips to maximize energy, prevent disease, and reverse aging. Marie Forleo and Tony Robbins discuss his new book Life Force, his life-changing health journey, and scientific breakthroughs he’s learned from the world’s top medical minds.

Host: Marie Forleo (@marieforleo)

Newest book: Life Force by Tony Robbins (proceeds go to Feed America, Alzheimer’s research, heart disease research)

Tony Robbins’ Health Story

  • Tony’s journey around health started at 19 years old but he has long been consumed with a feeling he was going to die of cancer
  • Tony was diagnosed with pituitary cancer in his early 30s (from his innate high level of human growth hormone)
  • We’re so consumed with COVID, we’re missing the rest of the picture in health and our bodies
  • If you have a health problem, you want to know about it – even if you don’t have a health problem, you should strive to maximize the quality of your life
  • Get a second opinion: research shows that the first opinion is the same as the second opinion only 12% of the time
  • According to Harvard, the average half-life of a medical education is 18-24 months – meaning half of what they’ve learned is out of date in less than two years
  • Four years ago, Tony Robbins took a bad fall and badly injured his shoulder and got Pulsed Electro-Magnetic Field (PEMF)

Aging, Science & Medicine

  • We’re at the tip of a regenerative health movement
  • “Aging could be the root cause of so many diseases, but as a society, we’re conditioned to think it’s inevitable.” – Marie Forleo
  • If we tackle aging upstream, we have a shot at solving problems at the root cause
  • “Your DNA is not your destiny.” – Tony Robbins
  • Sirtuins: seven master genes that turn on and off various genes, clean up DNA, reduce inflammation, and fuel mitochondria
  • NAD+ fuels sirtuins but drops by 50% at the age of 50
  • Nicotinamide mononucleotide (NMN) is a well-known, well-studied NAD booster
    • The MNM half-life is short so stability is a problem – Metro biotech NMN supplement will be cleaner than current solutions (will be released in 18-24 months)
  • Sometimes what you think is aging (brain fog, fatigue) could be toxic metals from things like contaminated fish
  • If you are proactive about diagnostics, you can catch the disease early and protect your health
  • Women: monitor and track estrogen & progesterone to optimize hormone replacement therapy that may be needed during menopause
  • Mindset matters! With placebos and placebo effect – the bigger the intervention, the more your brain believes its effect is therapeutic
  • Alzheimer’s breakthroughs are happening – we’re learning that neuro-inflammation is disrupting the ability to recall memories but the memories are there and new studies are focused on restoring memories 
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Notes By Maryann

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