zone 2
May 15, 2022
#206 – Exercising For Longevity: Strength, Stability, Zone 2, Zone 5, And More | The Drive with Peter Attia
In this special episode of The Drive, Peter Attia and Head of Research at Attia Medical, PC Bob Kaplan (@bobkaplan) compiled a “best...
April 2, 2022
#201 – Iñigo San-Millán, Ph.D. (Pt. 2): Deep dive back into Zone 2 | The Drive With Peter Attia
Iñigo San-Millán returns to The Drive to take a deep dive into zone 2 training. He and Peter Attia breakdown metrics and levers of elite...