weight training
January 10, 2021
#491– 25 World Records, Weight Training, Sports Psychology, Overcoming Pain, and more with Dr. Stefi Cohen on the Tim Ferriss Show
Stefi Cohen is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She...
February 6, 2020
The Surprising Benefits of Resistance Training – Mind Pump
Summary of Mind Pump's deep dive into the many surprising benefits of weight...
January 27, 2020
90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak
Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...
October 18, 2019
How to Grow Your Biceps – Mind Pump
The Mind Pump crew reveal bicep...
October 9, 2019
How to Build Your Triceps – Mind Pump
Sal, Adam and Justin talk tricep...
October 1, 2019
How to Build an Impressive Chest – Mind Pump
The Mind Pump gang tackles the most effective exercises for building an impressive...
September 19, 2019
How to Build Amazing Shoulders – Mind Pump
Sal, Adam, and Justin dive deep into how to build amazing...