weight loss
July 2, 2022
#212 – Stephan Guyenet, Ph.D.: The Neuroscience Of Obesity | The Drive with Peter Attia
In this episode of The Drive, Peter Attia and Stephan Guyenet take a deep dive into obesity. They cover topics ranging from trends over...
May 6, 2022
#163 – Layne Norton, Ph.D.: Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia
In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss two main topics: first, energy balance and the role of...
December 2, 2021
1695: How To Lose 100 Pounds | Mind Pump
In this episode of Mind Pump, Sal, Adam, & Justin cover a methodical approach to losing significant weight & ten tips to successfully lose...
October 14, 2021
Episode 41: Effects Of Fasting & Time Restricted Eating On Fat Loss & Health| Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman reviews the science and practice of time restricted eating and fasting. He discusses...
January 12, 2021
1465: The Truth About Health At Every Size | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the Cosmopolitan Magazine health at every size movement, what “health at every size”...
December 9, 2020
1440: How to Build A Fit Mom Body | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the challenges of maintaining fitness while balancing the duties of motherhood, healthy...
August 5, 2020
Joe Rogan Experience #1512 – Joe De Sena
Joe De Sena joins Joe Rogan to discuss lessons from a mafia boss, how he started Spartan, why kids need struggle, and...
June 24, 2020
What It’s Like to Experience a 300 lb. Weight Loss & Adele’s Transformation | Ethan Suplee on Modern Wisdom with Chris Williamson
Ethan Suplee (t:@EthanSuplee) is a film and television actor best known for his roles in Remember the Titans, My Name Is Earl and The Wolf...
May 19, 2020
Micro Progression and Prioritizing What You Love | Jerzy Gregorek on the Aubrey Marcus Podcast
Jerzy Gregorek is an Olympic weight-lifter and best-selling...
November 8, 2019
Sal Di Stefano: Think Twice Before Going Vegan, Losing Fat Without Counting Calories, Thoughts on “The Game Changers” Documentary, and More – The Genius Life with Max Lugavere
Sal Di Stefano is a personal trainer and one of three hosts of the Mind Pump...