weight lifting
May 6, 2022
#163 – Layne Norton, Ph.D.: Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia
In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss two main topics: first, energy balance and the role of...
January 4, 2022
1716: When To Change Up Exercises For Maximum Gains, The Advantages Of Unilateral Over Bilateral Movements, When Taking Vitamins Is A Waste Of Money & More | Mind Pump
The guys host a Q&A and answer listener questions about the frequency of changing an exercise routine, pros and cons of unilateral versus...
October 6, 2021
1653: The Muscle Building Secrets Of Jacked Prison Inmates, How To Adjust Your Workout To Accelerate Butt Growth, The Dangers Of Bench Pressing With Your Feet ON The Bench & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about exercise secrets of fit prison inmates, accelerating...
August 9, 2021
1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump
In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...
August 3, 2021
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about building stubborn butt muscles, exercises for bigger,...
February 10, 2021
1485: Ten Life Lessons From Lifting Weights | Mind Pump
In this episode, hosts Sal, Adam & Justin review the ten lessons they have learned from lifting weights over the years. They cover topics...
January 10, 2021
#491– 25 World Records, Weight Training, Sports Psychology, Overcoming Pain, and more with Dr. Stefi Cohen on the Tim Ferriss Show
Stefi Cohen is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She...
October 5, 2020
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, Best Priming Movements to Improve Your Big Lifts, Effectiveness of Kettlebells Vs. Dumbbells & More | Mind Pump
In this episode, Sal, Adam & Justin answer listener questions about why taking a vacation can help you reach your fitness goals more...
June 7, 2020
Increase Your Squat; Pros & Cons of False Grip vs. Standard Grip; Improve Gut Health & More | Mind Pump
Sal, Adam, and Justin answer listener questions on how to increase squat strength, pros and cons of different grips, and gut...
May 31, 2020
The New Big 3 Lifts for Strength | Art of Health with Alexander Juan Cortes
Alexander Juan Cortes (AKA AJAC) discusses his views on the big three lifts and setting new strength standards, inspired by Michael...
May 19, 2020
Micro Progression and Prioritizing What You Love | Jerzy Gregorek on the Aubrey Marcus Podcast
Jerzy Gregorek is an Olympic weight-lifter and best-selling...
April 1, 2020
7 Male Fitness Myths That Slow Your Gains | Mind Pump
The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...