mind pump strength training

1954: How To Balance Aesthetic & Performance Goals, When To Reduce Training To Improve Results, How To Switch From Bodybuilding To Powerlifting & More (Listener Live Coaching) | Mind Pump

The guys host a Q&A and answer listener questions about balancing aesthetic and performance goals, how and when to dose training for...

Episode 79: Jeff Cavaliere – Optimize Your Exercise Program With Science-Based Tools | Huberman Lab

Andrew Huberman Jeff Cavaliere discuss how to best design and optimize a physical training program to achieve specific goals. They also...

peter attia paul grewal covid-19

#163 – Layne Norton, Ph.D.: Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia

In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss two main topics: first, energy balance and the role of...

mind pump strength training

1716: When To Change Up Exercises For Maximum Gains, The Advantages Of Unilateral Over Bilateral Movements, When Taking Vitamins Is A Waste Of Money & More | Mind Pump

The guys host a Q&A and answer listener questions about the frequency of changing an exercise routine, pros and cons of unilateral versus...

mind pump strength training

1653: The Muscle Building Secrets Of Jacked Prison Inmates, How To Adjust Your Workout To Accelerate Butt Growth, The Dangers Of Bench Pressing With Your Feet ON The Bench & More | Mind Pump

In this episode of Mind Pump, the guys host a Q&A and answer listener questions about exercise secrets of fit prison inmates, accelerating...

mind pump strength training

1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump

In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...

mind pump strength training

1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More | Mind Pump

In this episode of Mind Pump, the guys host a Q&A and answer listener questions about building stubborn butt muscles, exercises for bigger,...

mind pump strength training

1485: Ten Life Lessons From Lifting Weights | Mind Pump

In this episode, hosts Sal, Adam & Justin review the ten lessons they have learned from lifting weights over the years. They cover topics...

#491– 25 World Records, Weight Training, Sports Psychology, Overcoming Pain, and more with Dr. Stefi Cohen on the Tim Ferriss Show

Stefi Cohen is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She...

mind pump strength training

1394: How to Build More Muscle & Lose More Fat by Reducing Stress, Best Priming Movements to Improve Your Big Lifts, Effectiveness of Kettlebells Vs. Dumbbells & More | Mind Pump

In this episode, Sal, Adam & Justin answer listener questions about why taking a vacation can help you reach your fitness goals more...

mind pump strength training

Increase Your Squat; Pros & Cons of False Grip vs. Standard Grip; Improve Gut Health & More | Mind Pump

Sal, Adam, and Justin answer listener questions on how to increase squat strength, pros and cons of different grips, and gut...

alexander cortes art of charm

The New Big 3 Lifts for Strength | Art of Health with Alexander Juan Cortes

Alexander Juan Cortes (AKA AJAC) discusses his views on the big three lifts and setting new strength standards, inspired by Michael...

Micro Progression and Prioritizing What You Love | Jerzy Gregorek on the Aubrey Marcus Podcast

Jerzy Gregorek is an Olympic weight-lifter and best-selling...

mind pump male fitness myths

7 Male Fitness Myths That Slow Your Gains | Mind Pump

The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...

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