In this episode Tim focuses on a topic that has been a lifelong personal struggle for many people: sleep.
Tim has found that if you prioritize sleep — and recovery, in general — it magnifies everything else in your life, from your emotional health to physical training. To help you take better care of your mind
In this episode, Tim answers the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter he sends out every week.
In this Q&A, he reveals:
His 3-5 favorite books of the past year.
Technologies and apps that have made his life easier.
How to build a new network from scratch.
His top five supplements for longevity and well-being.
Ray Dalio grew up a middle-class kid from Long Island. He started his investment company Bridgewater Associates out of a two-bedroom apartment at age 26, and it now has roughly $160 billion in assets under management. Over 42 years, he has built Bridgewater into what Fortune considers the fifth most important private company in the
Darren Aronofsky (@DarrenAronofsky) is the founder and head of production company Protozoa Pictures. He is the acclaimed and award-winning filmmaker behind both cult classics and blockbusters, including Pi (which earned him a Best Director award at the 1998 Sundance Film Festival), Requiem For a Dream, The Wrestler (the third U.S. film in history to win
Maria Sharapova (@MariaSharapova) is one of the best tennis players in the world. She is the winner of five Grand Slam titles (two at the French Open and one each at the Australian Open, Wimbledon, and US Open) and an Olympic silver medalist.
Forbes named Maria the highest-paid female athlete of all-time in 2005 — a
Cal Fussman (@calfussman) is a New York Times bestselling author and a writer-at-large for Esquire magazine, where he is best known for being a primary writer of the “What I’ve Learned” feature. He has transformed oral history into an art form, conducting probing interviews with a long list of icons who’ve shaped the last
Bill Rasmussen (@bill_espn) is the co-founder of ESPN. He turned a massive gamble into an opportunity to create the 24-hour programming cycle used universally by networks today.
This episode comes from Tim's new television show Fear(less), where I interview world-class performers about how they’ve overcome doubt, conquered fear, and made their toughest decisions. You can watch
“You will fall. And when you fall, the winner always gets up, and the loser stays down.”
In this episode, Tim discusses another frequently requested question from listeners. He has gathered some of the best advice about coping with frustrations and roadblocks, and — ultimately — learning how to turn failure into success.
Where’s the line between stubbornly pursuing an idea that isn’t working and the patience and persistence needed to actually make it work? In other words — when should you give up and quit and when should you push on?
Since this is something Tim has struggled with, I came to the conclusion that I should reach
LISTEN HERE Check out Tim’s #1 NY times bestseller, Tools of Titans for more shared habits, hacks, philosophies and tools for improved health. Today’s guests: General Stanley McChrystal, who thrives on one meal per day. Tony Robbins discussing morning discipline and routines. Wim Hof who consciously controls his autonomic immune system. Dominic D’Agostino speaking about
LISTEN HERE Mr. Money Mustache (Pete Adeney @mrmoneymustache) http://www.mrmoneymustache.com Pete grew up in Canada in a family of mostly eccentric musicians He graduated from Computer Engineering and worked in various tech companies before retiring at age 30 Pete, his wife, and their now eleven-year-old son live near Boulder, CO Pete and his wife have
LISTEN Susan Garrett (@susangarrett) is an incredible dog trainer. She has a B.Sc. in animal science, and for more than two decades has been one of the most consistently successful competitors in the sport of dog agility. Susan has been on the podium of the world and national championship events more than 50 times, winning
An amazing Q&A with the one and only Dom D'Agostino.
Dom is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC) — which is mentioned in the current issue of
Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. Jocko did his first interview with tim and it took the Internet by storm. Now he is back for round two to answer the questions you’ve been asking.
Jocko is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out
LISTEN The guest on this episode of the podcast is Jason Nemer, co-founder of AcroYoga. What are the origins of AcroYoga? Jason had some sport acrobat experience, a mix between gymnastics and figure skating. Jenny had experience in therapeutic flying. AcroYoga is the combination of those two practices. It helps with flexibility and mobility. What