Anxiety and depression are on the rise. That little voice in your head is getting louder and louder, day after day.
What has the podcast world taught us about how to best cage the monkey mind?
Kevin's first AMA! Three health tips, favorite supplements, biggest regrets, dealing with fear, how to approach relationships, dealing with haters, Dr. Longo vs Peter Attia, and more!
Serge is a hardcore biohacker and serial entrepreneur. In this episode Kevin and Serge talk about Serge's extreme daily regimen of compounds to biohack every aspect of his brain and body. Serge has studied at Cornell, worked at Google, and was youngest in his class at Stanford Business School. Do not try any of this
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at http://FoundMyFitness.com
This is a dense one. Joe and Rhonda discuss all things nutrition and how it relates to pregnancy, why you should really just drop refined sugar completely, child vaccinations, the microbiome and
Tim is back with his new book: Tribe of Mentors. Kevin and Tim talk about common traits his mentors share, the single question Tim ask himself every day, and of course, what supplements and body hacks Tim is into at the moment.
In this episode, Tim answers the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter he sends out every week.
In this Q&A, he reveals:
His 3-5 favorite books of the past year.
Technologies and apps that have made his life easier.
How to build a new network from scratch.
His top five supplements for longevity and well-being.
The
