Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here's a recipe, pieced together

Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at http://FoundMyFitness.com This is a dense one. Joe and Rhonda discuss all things nutrition and how it relates to pregnancy, why you should really just drop refined sugar completely, child vaccinations, the microbiome and

Tim is back with his new book: Tribe of Mentors. Kevin and Tim talk about common traits his mentors share, the single question Tim ask himself every day, and of course, what supplements and body hacks Tim is into at the moment.

In this episode, Tim answers the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter he sends out every week. In this Q&A, he reveals: His 3-5 favorite books of the past year. Technologies and apps that have made his life easier. How to build a new network from scratch. His top five supplements for longevity and well-being. The

We go down-down the rabbit hole and talk all things brain enhancement.