supplements
April 2, 2022
The Science of Small Change | Andrew Huberman on The Knowledge Project with Shane Parrish
How does light impact how we feel, learn and sleep? Why is blue light wonderful and why practicing delayed gratification can save your...
January 29, 2022
Episode 4: NMN, NR, Resveratrol, Metformin & Other Longevity Molecules The Science Of Setting & Achieving Goals | Lifespan With Dr. David Sinclair
In this episode of Lifespan, you’ll learn which drugs and supplements may help combat various aspects of aging. David Sinclair & Matthew...
January 4, 2022
1716: When To Change Up Exercises For Maximum Gains, The Advantages Of Unilateral Over Bilateral Movements, When Taking Vitamins Is A Waste Of Money & More | Mind Pump
The guys host a Q&A and answer listener questions about the frequency of changing an exercise routine, pros and cons of unilateral versus...
January 25, 2021
#1589 – Dr. Mark Gordon & Andrew Marr | The Joe Rogan Experience
In this episode Joe Rogan sits down with Dr. Mark Gordon and Andrew Marr to discuss nutrition, supplementation and the damaging effects of...
December 15, 2020
The Functional Approach To Ending Migraine| Dr. Todd LePine on The Doctor’s Farmacy
Many people suffer from migraines range from mild to nearly debilitating. In this episode of The Doctor’s Farmacy, Dr. Mark Hyman and Dr....
May 17, 2020
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More | Found My Fitness with Dr. Rhonda Patrick
Dr. Rhonda Patrick provides a comprehensive discussion about vitamin...
May 15, 2020
Dr. Rhonda Patrick on The Joe Rogan Experience #1474
Rhonda Patrick & Joe Rogan are together again. They discuss COVID-19 and the deep science around risk factors & prevention....
May 13, 2020
Strong Convictions, Loosely Held | The Drive with Peter Attia #103
Bob Kaplan takes the lead in this episode and asks Peter questions related to topics he has changed his views on over the past 1.5 years...
May 5, 2020
David Sinclair’s Supplement Regimen: NMN, Resveratrol, Metformin, Vitamin D, Vitamin K and the Science of Longevity
David Sinclair's personal regimen for longevity. Specific doses and reccomendations for supplements, diet, exercise and other tactics to...
April 22, 2020
The TOP Health Takeaways
The top lessons, learnings, and takeaways from the world of podcasting in Q2 of 2019 related to...
April 8, 2020
How To Optimize Your Day | Ben Greenfield on Modern Wisdom with Chris Williamson
Health guru Ben Greenfield shares his daily routine with Chris...
March 30, 2020
How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk | Bulletproof Radio
Dr. David Sinclair joins Dave Asprey to discuss his supplement regimen for warding off COVID-19 infection....
March 26, 2020
The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements
This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...
March 11, 2020
Rhonda Patrick’s Top 11 Supplements, Trusted Brands and Doses
Rhonda Patrick's top 11 supplement recommendations all in 1 place....
March 5, 2020
Your Best Night of Sleep Ever: A Podcast Notes Collective
Collective lessons on sleep from 15+ podcasts. Advice from Peter Attia, Dr. Matthew Walker, Ben Greenfield, Tim Ferriss, Dr. Rhonda...