supplements
April 8, 2020
How To Optimize Your Day | Ben Greenfield on Modern Wisdom with Chris Williamson
Health guru Ben Greenfield shares his daily routine with Chris...
March 30, 2020
How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk | Bulletproof Radio
Dr. David Sinclair joins Dave Asprey to discuss his supplement regimen for warding off COVID-19 infection....
March 26, 2020
The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements
This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...
March 11, 2020
Rhonda Patrick’s Top 11 Supplements, Trusted Brands and Doses
There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust....
March 5, 2020
Your Best Night of Sleep Ever: A Podcast Notes Collective
Collective lessons on sleep from 15+ podcasts. Advice from Peter Attia, Dr. Matthew Walker, Ben Greenfield, Tim Ferriss, Dr. Rhonda...
March 4, 2020
How the Ketogenic Diet Protects Against Influenza & Supplements to Enhance the Immune System – High Intensity Health with Mike Mutzel
It's flu (coronavirus) season. But don't worry, there are several supplements you can take to boost immune system health. The ketogenic...
February 25, 2020
The 5 Most Overrated Supplements – Mind Pump
Summary of Mind Pumps episode on the 5 most overrated supplements: BCAAs, collagen protein, testosterone boosters, fat burners, and nitric...
February 21, 2020
The 5 Most Important Supplements To Take – Mind Pump
Supplements can sure get confusing. With so many being recommended, how do you know which to take? Mind Pump has the answer. This is a...
February 1, 2020
New Year’s Resolutions, 2010-2019 Lessons Learned, Relationship Tips, and Much More – Kevin Rose & Tim Ferriss Chat on The Tim Ferriss Show (The Random Show)
Summary of the latest edition of The Random Show, what Kevin Rose and Tim Ferriss term their not-so-regularly scheduled...
January 7, 2020
Is Resveratrol a Longevity Compound? – FoundMyFitness, Hosted by Dr. Rhonda Patrick
In this episode of FoundMyFitness, Dr. Rhonda Patrick provides a research overview of resveratrol, one of the most widely-studied plant...
November 20, 2019
AMA #2: Kevin’s Meditation Practice, Favorite Books, Preferred Supplements, Go-to Teas, Daily Routine, and More – The Kevin Rose Show
Kevin answers listener questions for his second AMA...
November 12, 2019
Supplement of the Year (2019): Q&A on NAD+, NR, and NMN
Q&A on the most talked-about set of supplements from 2019: NAD+ and its precursors, most notably NR and NMN. We also included a buying...
November 7, 2019
Q&A With Tim on Wealth, Legacy, Grief, Lyme Disease, Gratitude, Longevity, and More – The Tim Ferriss Show
This episode is a replay of a live Q&A Tim hosted for supporters of his podcast during a brief experiment in which he got rid of...
October 31, 2019
Justin Kan on Sitting With Discomfort, Spending Time in Your Zone of Genius, Non-attachment, and More – Below the Line With James Beshara
Justin Kan is a repeat entrepreneur who co-founded Kiko, Justin.tv, Twitch, Socialcam, and now...
September 29, 2019
The Table of Longevity | The 5 Pillars to Optimize for Increasing Healthspan and Living Your Best Life
Podcast Notes summarizes the best of what the podcast world has to offer on the science of...