How To Optimize Your Day | Ben Greenfield on Modern Wisdom with Chris Williamson

Health guru Ben Greenfield shares his daily routine with Chris...

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How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk | Bulletproof Radio

Dr. David Sinclair joins Dave Asprey to discuss his supplement regimen for warding off COVID-19 infection....

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The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements

This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...

Rhonda Patrick’s Top 11 Supplements, Trusted Brands and Doses

There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust....

Your Best Night of Sleep Ever: A Podcast Notes Collective

Collective lessons on sleep from 15+ podcasts. Advice from Peter Attia, Dr. Matthew Walker, Ben Greenfield, Tim Ferriss, Dr. Rhonda...

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How the Ketogenic Diet Protects Against Influenza & Supplements to Enhance the Immune System – High Intensity Health with Mike Mutzel

It's flu (coronavirus) season. But don't worry, there are several supplements you can take to boost immune system health. The ketogenic...

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The 5 Most Overrated Supplements – Mind Pump

Summary of Mind Pumps episode on the 5 most overrated supplements: BCAAs, collagen protein, testosterone boosters, fat burners, and nitric...

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The 5 Most Important Supplements To Take – Mind Pump

Supplements can sure get confusing. With so many being recommended, how do you know which to take? Mind Pump has the answer. This is a...

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New Year’s Resolutions, 2010-2019 Lessons Learned, Relationship Tips, and Much More – Kevin Rose & Tim Ferriss Chat on The Tim Ferriss Show (The Random Show)

Summary of the latest edition of The Random Show, what Kevin Rose and Tim Ferriss term their not-so-regularly scheduled...

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Is Resveratrol a Longevity Compound? – FoundMyFitness, Hosted by Dr. Rhonda Patrick

In this episode of FoundMyFitness, Dr. Rhonda Patrick provides a research overview of resveratrol, one of the most widely-studied plant...

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AMA #2: Kevin’s Meditation Practice, Favorite Books, Preferred Supplements, Go-to Teas, Daily Routine, and More – The Kevin Rose Show

Kevin answers listener questions for his second AMA...

Supplement of the Year

Supplement of the Year (2019): Q&A on NAD+, NR, and NMN

Q&A on the most talked-about set of supplements from 2019: NAD+ and its precursors, most notably NR and NMN. We also included a buying...

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Q&A With Tim on Wealth, Legacy, Grief, Lyme Disease, Gratitude, Longevity, and More – The Tim Ferriss Show

This episode is a replay of a live Q&A Tim hosted for supporters of his podcast during a brief experiment in which he got rid of...

Justin Kan on Sitting With Discomfort, Spending Time in Your Zone of Genius, Non-attachment, and More – Below the Line With James Beshara

Justin Kan is a repeat entrepreneur who co-founded Kiko, Justin.tv, Twitch, Socialcam, and now...

5 PILLARS OF LONGEVITY

The Table of Longevity | The 5 Pillars to Optimize for Increasing Healthspan and Living Your Best Life

Podcast Notes summarizes the best of what the podcast world has to offer on the science of...