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Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More | Found My Fitness with Dr. Rhonda Patrick

Dr. Rhonda Patrick provides a comprehensive discussion about vitamin...

Dr. Rhonda Patrick on The Joe Rogan Experience #1474

Rhonda Patrick & Joe Rogan are together again. They discuss COVID-19 and the deep science around risk factors & prevention....

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Strong Convictions, Loosely Held | The Drive with Peter Attia #103

Bob Kaplan takes the lead in this episode and asks Peter questions related to topics he has changed his views on over the past 1.5 years...

David Sinclair’s Supplement Regimen: NMN, Resveratrol, Metformin, Vitamin D, Vitamin K and the Science of Longevity

David Sinclair's personal regimen for longevity. Specific doses and reccomendations for supplements, diet, exercise and other tactics to...

The TOP Health Takeaways

The top lessons, learnings, and takeaways from the world of podcasting in Q2 of 2019 related to...

How To Optimize Your Day | Ben Greenfield on Modern Wisdom with Chris Williamson

Health guru Ben Greenfield shares his daily routine with Chris...

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How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk | Bulletproof Radio

Dr. David Sinclair joins Dave Asprey to discuss his supplement regimen for warding off COVID-19 infection....

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The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements

This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...

Rhonda Patrick’s Top 11 Supplements, Trusted Brands and Doses

Rhonda Patrick's top 11 supplement recommendations all in 1 place....

Your Best Night of Sleep Ever: A Podcast Notes Collective

Collective lessons on sleep from 15+ podcasts. Advice from Peter Attia, Dr. Matthew Walker, Ben Greenfield, Tim Ferriss, Dr. Rhonda...

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How the Ketogenic Diet Protects Against Influenza & Supplements to Enhance the Immune System – High Intensity Health with Mike Mutzel

It's flu (coronavirus) season. But don't worry, there are several supplements you can take to boost immune system health. The ketogenic...

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The 5 Most Overrated Supplements – Mind Pump

Summary of Mind Pumps episode on the 5 most overrated supplements: BCAAs, collagen protein, testosterone boosters, fat burners, and nitric...

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The 5 Most Important Supplements To Take – Mind Pump

Supplements can sure get confusing. With so many being recommended, how do you know which to take? Mind Pump has the answer. This is a...

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New Year’s Resolutions, 2010-2019 Lessons Learned, Relationship Tips, and Much More – Kevin Rose & Tim Ferriss Chat on The Tim Ferriss Show (The Random Show)

Summary of the latest edition of The Random Show, what Kevin Rose and Tim Ferriss term their not-so-regularly scheduled...

rhonda patrick resveratrol

Is Resveratrol a Longevity Compound? – FoundMyFitness, Hosted by Dr. Rhonda Patrick

In this episode of FoundMyFitness, Dr. Rhonda Patrick provides a research overview of resveratrol, one of the most widely-studied plant...

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