stress
December 14, 2021
Episode 49: Erasing Fear & Traumas Based On The Modern Neuroscience Of Fear | Huberman Lab
Andrew Huberman discusses the biology of fear and trauma that give rise to the fear response, how fear is unlearned & tools to manage fear...
August 18, 2021
Positive Psychology’s Lessons for Coping with Stress | Dr. Samantha Boardman on Modern Wisdom with Chris Williamson
Chris and Dr. Boardman discuss the perception of stress and how it can help you build resilience or defeat your...
May 31, 2021
Healing From Childhood Trauma and Becoming Self Aware, Confident Adults with Oprah Winfrey and Dr. Perry on the On Purpose Podcast with Jay Shetty
Oprah Winfrey - is a talk show host, television producer, actress, author, and philanthropist. She is best known for her talk show, The...
March 11, 2021
Master Stress: Tools For Managing Stress & Anxiety (Episode 10) | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman explains what stress is and how our brain uses it in good and bad ways to react. Dr....
February 7, 2021
Fighting, Fitness, Binary Decision Making. The Path of Discipline Leads to Freedom | Jocko Podcast #260
Jocko analyzes his book with Echo for deeper insights such as the effects of stress, proper self-defense, and decision making....
September 1, 2020
Secrets to Unlock the Full Power of Your Mind and How to Deal with Stress with Dr. Joe Dispenza on The School of Greatness with Lewis Howes
Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, educator and author of “Becoming...
March 31, 2020
Anxiety During Stressful Times | Sharon Salzberg on The Kevin Rose Show
How to reduce anxiety, face your fears and meditate with best-selling author, Sharon Salzberg on the Kevin Rose...
February 3, 2020
On Falling in Love With Movement (And the Many Benefits of Exercise) – Kelly McGonigal on The Rich Roll Podcast
Summary of Rich Roll's interview with Kelly McGonigal, author of "The Upside of Stress" and her latest, "The Joy of...
December 16, 2019
Alternative Medicine, Prevention, and Healthcare – Dr. Andrew Weil on Collective Insights
Summary of Dr. Heather Sandison's interview with Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative...
December 10, 2019
Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
Summary of Ryan Flaherty's interview with interventional cardiologist Joel Kahn,...
November 18, 2019
James Beshara: Mental Health is Wealth – Paradox Podcast
James Beshara is the host of Below the Line, a new podcast taking the podcast industry by storm, and author of "Beyond...
November 4, 2019
Dr. Jud Brewer on Addiction and the Science Behind Breaking Bad Habits – You Are Not So Smart
Dr. Jud Brewer is an addiction psychiatrist and...
October 18, 2019
Dr. John Berardi: How to Optimize Your Metabolism – The Art of Manliness
Dr. John Berardi is a Ph.D. in exercise physiology and nutrient biochemistry. He's a world expert in the field of metabolism optimization....
August 3, 2019
Below the Line – James Answers Listener Voicemails
In this episode, James answers listener voicemails in celebration of the podcast reaching 40,000 downloads. He also shares a personal...
June 10, 2019
Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging – Found My Fitness with Dr. Rhonda Patrick
Dr. Elissa Epel is a Professor in the Department of Psychiatry at the University of California, San Francisco. She is the co-author of...