mind pump male fitness myths

1440: How to Build A Fit Mom Body | Mind Pump

In this episode, hosts Sal, Adam & Justin discuss the challenges of maintaining fitness while balancing the duties of motherhood, healthy...

Rotator Cuff Pain and Shoulder Rehab | Art of Health with Alexander Juan Cortes

Alexander Juan Cortes (AKA AJAC) discusses how to train the shoulder girdle to rehab and prevent shoulder...

mind pump strength training

1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength is Real & More | Mind Pump

In this episode, Sal, Adam, and Justin answer listener questions about the effects of low carb diets on hormones, strength as we age,...

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The New Big 3 Lifts for Strength | Art of Health with Alexander Juan Cortes

Alexander Juan Cortes (AKA AJAC) discusses his views on the big three lifts and setting new strength standards, inspired by Michael...

mind pump male fitness myths

7 Male Fitness Myths That Slow Your Gains | Mind Pump

The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...

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The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements

This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...

mind pump strength training

Gym Closed? How to Train at Home | Mind Pump

The Mind Pump team discusses the impact of the coronavirus on gyms & gives actionable advice for working out at...

mind pump male fitness myths

The Surprising Benefits of Resistance Training – Mind Pump

Summary of Mind Pump's deep dive into the many surprising benefits of weight...

alexander cortes art of charm

90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak

Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...

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The Importance of Online Friendships, Strength Training, and Advice for Men – Alexander Cortes on The Bobby Dino Podcast

Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on...

Strength Training, Kettlebells, And Ditching the “One More Rep” Mentality – Pavel Tsatsouline on The Joe Rogan Experience #1399

Summary of Joe Rogan's interview with Pavel Tsatsouline who is widely credited with introducing the now ubiquitous kettlebell to the United...

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Thomas DeLauer: The Importance of Strength Training (Nerdy Ways to Lose Fat, Build Muscle, & Maintain A Nice Body As You Age) – Ben Greenfield Fitness

This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise...

How to Build Your Triceps – Mind Pump

Sal, Adam and Justin talk tricep...

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