strength training
December 17, 2022
#078 Resistance Training For Time Efficiency, Body Composition, And Maximum Hypertrophy With Brad Schoenfeld, Ph.D. | Found My Fitness
In this episode of Found My Fitness, Rhonda Patrick and Brad Schoenfeld take a deep dive into the ins and outs of resistance training: why...
July 10, 2022
Episode 79: Jeff Cavaliere – Optimize Your Exercise Program With Science-Based Tools | Huberman Lab
Andrew Huberman Jeff Cavaliere discuss how to best design and optimize a physical training program to achieve specific goals. They also...
March 31, 2022
Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance| Huberman Lab
Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building...
October 6, 2021
1653: The Muscle Building Secrets Of Jacked Prison Inmates, How To Adjust Your Workout To Accelerate Butt Growth, The Dangers Of Bench Pressing With Your Feet ON The Bench & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about exercise secrets of fit prison inmates, accelerating...
August 12, 2021
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois | Ben Greenfield Fitness
In this episode, Ben Greenfield and Keith Rabois discuss measuring health through heart rate, a typical workout for Keith, managing sleep,...
August 9, 2021
1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump
In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...
December 9, 2020
1440: How to Build A Fit Mom Body | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the challenges of maintaining fitness while balancing the duties of motherhood, healthy...
September 24, 2020
Rotator Cuff Pain and Shoulder Rehab | Art of Health with Alexander Juan Cortes
Alexander Juan Cortes (AKA AJAC) discusses how to train the shoulder girdle to rehab and prevent shoulder...
August 26, 2020
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength is Real & More | Mind Pump
In this episode, Sal, Adam, and Justin answer listener questions about the effects of low carb diets on hormones, strength as we age,...
May 31, 2020
The New Big 3 Lifts for Strength | Art of Health with Alexander Juan Cortes
Alexander Juan Cortes (AKA AJAC) discusses his views on the big three lifts and setting new strength standards, inspired by Michael...
April 1, 2020
7 Male Fitness Myths That Slow Your Gains | Mind Pump
The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...
March 26, 2020
The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements
This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...
March 18, 2020
Gym Closed? How to Train at Home | Mind Pump
The Mind Pump team discusses the impact of the coronavirus on gyms & gives actionable advice for working out at...
February 6, 2020
The Surprising Benefits of Resistance Training – Mind Pump
Summary of Mind Pump's deep dive into the many surprising benefits of weight...
January 27, 2020
90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak
Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...