January 27, 2020
Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter must-follow.
December 23, 2019
Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on Twitter.
December 20, 2019
Summary of Joe Rogan's interview with Pavel Tsatsouline who is widely credited with introducing the now ubiquitous kettlebell to the United States.
October 28, 2019
This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise for maintaining health with age.
October 9, 2019
Sal, Adam and Justin talk tricep training.