strength training
December 9, 2020
1440: How to Build A Fit Mom Body | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the challenges of maintaining fitness while balancing the duties of motherhood, healthy...
September 24, 2020
Rotator Cuff Pain and Shoulder Rehab | Art of Health with Alexander Juan Cortes
Alexander Juan Cortes (AKA AJAC) discusses how to train the shoulder girdle to rehab and prevent shoulder...
August 26, 2020
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength is Real & More | Mind Pump
In this episode, Sal, Adam, and Justin answer listener questions about the effects of low carb diets on hormones, strength as we age,...
May 31, 2020
The New Big 3 Lifts for Strength | Art of Health with Alexander Juan Cortes
Alexander Juan Cortes (AKA AJAC) discusses his views on the big three lifts and setting new strength standards, inspired by Michael...
April 1, 2020
7 Male Fitness Myths That Slow Your Gains | Mind Pump
The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...
March 26, 2020
The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements
This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...
March 18, 2020
Gym Closed? How to Train at Home | Mind Pump
The Mind Pump team discusses the impact of the coronavirus on gyms & gives actionable advice for working out at...
February 6, 2020
The Surprising Benefits of Resistance Training – Mind Pump
Summary of Mind Pump's deep dive into the many surprising benefits of weight...
January 27, 2020
90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak
Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...
December 23, 2019
The Importance of Online Friendships, Strength Training, and Advice for Men – Alexander Cortes on The Bobby Dino Podcast
Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on...
December 20, 2019
Strength Training, Kettlebells, And Ditching the “One More Rep” Mentality – Pavel Tsatsouline on The Joe Rogan Experience #1399
Summary of Joe Rogan's interview with Pavel Tsatsouline who is widely credited with introducing the now ubiquitous kettlebell to the United...
October 28, 2019
Thomas DeLauer: The Importance of Strength Training (Nerdy Ways to Lose Fat, Build Muscle, & Maintain A Nice Body As You Age) – Ben Greenfield Fitness
This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise...
October 9, 2019
How to Build Your Triceps – Mind Pump
Sal, Adam and Justin talk tricep...