Strength training

Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter must-follow.

Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on Twitter.

Summary of Joe Rogan's interview with Pavel Tsatsouline who is widely credited with introducing the now ubiquitous kettlebell to the United States.

This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise for maintaining health with age.

Sal, Adam and Justin talk tricep training.