strength training

April 1, 2020

7 Male Fitness Myths That Slow Your Gains | Mind Pump

The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...

March 26, 2020

The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements

This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...

March 18, 2020

Gym Closed? How to Train at Home | Mind Pump

The Mind Pump team discusses the impact of the coronavirus on gyms & gives actionable advice for working out at...

February 6, 2020

The Surprising Benefits of Resistance Training – Mind Pump

Summary of Mind Pump's deep dive into the many surprising benefits of weight...

January 27, 2020

90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak

Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...

December 23, 2019

The Importance of Online Friendships, Strength Training, and Advice for Men – Alexander Cortes on The Bobby Dino Podcast

Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on...

December 20, 2019

Strength Training, Kettlebells, And Ditching the “One More Rep” Mentality – Pavel Tsatsouline on The Joe Rogan Experience #1399

Summary of Joe Rogan's interview with Pavel Tsatsouline who is widely credited with introducing the now ubiquitous kettlebell to the United...

October 28, 2019

Thomas DeLauer: The Importance of Strength Training (Nerdy Ways to Lose Fat, Build Muscle, & Maintain A Nice Body As You Age) – Ben Greenfield Fitness

This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise...

October 9, 2019

How to Build Your Triceps – Mind Pump

Sal, Adam and Justin talk tricep...