Shawn Stevenson is the author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. He hosts The Model Health Show.
The Oura Ring is the world's first wellness ring, that analyzes your sleep, recovery, and daily activity levels. Harpreet Rai is the CEO of Oura Health, the company that developed the Oura Ring.
Ed Latimore has one of the best accounts you can follow on Twitter. In this podcast interview with Joe Ingram, Ed dives deep into what makes him who he is today.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon.
Serge is a hardcore biohacker and serial entrepreneur. In this episode Kevin and Serge talk about Serge's extreme daily regimen of compounds to biohack every aspect of his brain and body. Serge has studied at Cornell, worked at Google, and was youngest in his class at Stanford Business School. Do not try any of this
In this episode Tim focuses on a topic that has been a lifelong personal struggle for many people: sleep.
Tim has found that if you prioritize sleep — and recovery, in general — it magnifies everything else in your life, from your emotional health to physical training. To help you take better care of your mind
James Altucher sat down with Shawn Stevenson of the Model Health Show and author of "Sleep Smarter: 21 Essential Ways to Sleep Your Way to a Better Body, Better Health, and Bigger Success" to discuss all things health. Shawn himself used to be severely overweight. One day he decided he needed to get things into
Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the Cancer Prevention program at Moores Cancer Center at UC San Diego Health. If you enjoyed my last episode with Dr. Satchin Panda, I have good news!
Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general. In this video we discuss... The fascinating
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are
