sleep
September 11, 2019
How to Survive a Stroke with Bill Monroe – Upside of 40 with Sean Mooney
Bill Monroe suffered a life-altering stroke at age 46. He describes the stroke, aftermath and recovery from a survivor's perspective and...
August 21, 2019
Safi Bahcall: On Hypnosis, Conquering Insomnia, Incentives, and More – The Tim Ferriss Show
Safi Bahcall is the author of "Loonshots: How to Nurture the Crazy Ideas That Win Wars, Cure Diseases, and Transform...
August 13, 2019
The Latest Science On Low-Carb Diets, Is Fasting An Eating Disorder? Should Lean Females Fast?, How To Combat Sleep Deprivation & Much More – Ben Greenfield Fitness
In this episode, Ben answers listener questions and touches on some of the latest research in the world of health, nutrition, and...
August 10, 2019
Matthew Walker, PhD: Sleep is the Boss of You – Bulletproof Radio
Dr. Matthew Walker is the author of "Why We Sleep" and a Professor of neuroscience and psychology at the University of California,...
August 6, 2019
Kelly Starrett on Entrepreneurship, Optimizing Sleep, and Living for the Long-Term | Below the Line with James Beshara
Kelly Starret is a CrossFit trainer, physical trainer, and mobility expert. He's the co-founder of MobilityWOD and San Francisco...
August 3, 2019
Sleep Special: Hardcore Hibernation & Biohacking the Bedroom with Todd Youngblood – The Life Stylist Podcast
Todd Youngblood is the co-founder and CEO of Kryo Inc., the creators of the chiliPAD Sleep...
August 3, 2019
Below the Line – James Answers Listener Voicemails
In this episode, James answers listener voicemails in celebration of the podcast reaching 40,000 downloads. He also shares a personal...
July 4, 2019
Kyle Kingsbury: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking – The Genius Life
Kyle Kingsbury is a retired MMA and UFC fighter and host of The Kyle Kingsbury...
June 17, 2019
AMA With Sleep Expert Dr. Matthew Walker: Strategies For Sleeping More, Sleeping Better, and Avoiding Things That Are Disrupting Sleep – The Peter Attia Drive
Dr. Matthew Walker is the author of "Why We...
June 4, 2019
Jocko Willink: Sleep, Fasting, Raising Kids, Discipline, Taking Ownership, and the Impact of War – The Peter Attia Drive (Part II)
Jocko Willink is a podcaster, author, and retired United States Navy SEAL. He hosts Jocko...
May 21, 2019
Dexcom CEO Kevin Sayer: Continuous Glucose Monitors and the Impact of Food, Sleep, and Stress on Glucose – The Peter Attia Drive
Kevin Sayer is the CEO of Dexcom, a company which specializes in continuous glucose monitors....
May 12, 2019
Ben Greenfield and Kyle Kingsbury on Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep & Much More – Ben Greenfield Fitness
Kyle Kingsbury is the host of the Human Optimization Podcast. Ben Greenfield is a health and fitness...
May 2, 2019
Robert Sapolsky, Ph.D. on the Pervasive Effect of Stress: Is it killing you? – The Peter Attia Drive
Dr. Robert Sapolsky is a professor of biological sciences at Stanford. He's the author of "Why Zebras Don't Get Ulcers" as well as his...
April 30, 2019
The TOP Takeaways: Q1 (plus a month) 2019 – Health
The top takeaways from the world of podcasting in the first quarter of 2019 related to...
April 22, 2019
Rick Rubin on Stacking Biohacks with Body and Mind – Bulletproof Radio
Rick Rubin is a legendary music producer who has worked with everyone from Kanye West, Eminem, and Jay Z to Linkin Park, Adele, and Lady...