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Kyle Kingsbury: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking – The Genius Life

Kyle Kingsbury is a retired MMA and UFC fighter and host of The Kyle Kingsbury...

Matthew walker sleep

AMA With Sleep Expert Dr. Matthew Walker: Strategies For Sleeping More, Sleeping Better, and Avoiding Things That Are Disrupting Sleep – The Peter Attia Drive

Dr. Matthew Walker is the author of "Why We...

Jocko Willink: Sleep, Fasting, Raising Kids, Discipline, Taking Ownership, and the Impact of War – The Peter Attia Drive (Part II)

Jocko Willink is a podcaster, author, and retired United States Navy SEAL. He hosts Jocko...

Dexcom CEO Kevin Sayer: Continuous Glucose Monitors and the Impact of Food, Sleep, and Stress on Glucose – The Peter Attia Drive

Kevin Sayer is the CEO of Dexcom, a company which specializes in continuous glucose monitors....

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Ben Greenfield and Kyle Kingsbury on Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep & Much More – Ben Greenfield Fitness

Kyle Kingsbury is the host of the Human Optimization Podcast. Ben Greenfield is a health and fitness...

Robert Sapolsky, Ph.D. on the Pervasive Effect of Stress: Is it killing you? – The Peter Attia Drive

Dr. Robert Sapolsky is a professor of biological sciences at Stanford. He's the author of "Why Zebras Don't Get Ulcers" as well as his...

best podcasts of 2019

The TOP Takeaways: Q1 (plus a month) 2019 – Health

The top takeaways from the world of podcasting in the first quarter of 2019 related to...

Rick Rubin on Stacking Biohacks with Body and Mind – Bulletproof Radio

Rick Rubin is a legendary music producer who has worked with everyone from Kanye West, Eminem, and Jay Z to Linkin Park, Adele, and Lady...

Dr. Peter Martone: The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More – Ben Greenfield Fitness

Dr. Peter Martone is the owner and director of Atlantis Chiropractic Wellness Centers. He created the Neck Nest – a pillow meant to...

Dr. Matthew Walker on Sleep: The Penetrating Effects of Poor Sleep From Metabolism to Performance to Genetics, and the Impact of Caffeine, Alcohol, THC, and CBD on Sleep – The Peter Attia Drive (Part III)

Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley....

Matthew walker sleep

Dr. Matthew Walker on Sleep: Heart Disease, Cancer, Sexual Function, and the Causes of Sleep Disruption – The Peter Attia Drive (Part II)

Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley....

Matthew walker sleep

Matthew Walker, Ph.D., on Sleep – Part I of III: Dangers of Poor Sleep, Alzheimer’s Risk, Mental Health, Memory Consolidation, and More – The Peter Attia Drive

Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California,...

How to Get the Most From Your Sleep Cycles – Dr. Dan Pardi on Health Theory

Dan Pardi is a sleep researcher at Stanford and the CEO of...

Matthew walker sleep

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, and Immunity – Found My Fitness with Dr. Rhonda Patrick

Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at UC...

Jim Collins – A Rare Interview with a Reclusive Polymath: The Tim Ferris Show

Jim Collins is the author of 8 books that have together sold 10+ million copies worldwide, including Good to Great, Good to Great and the...