Dr. Tara Swart is a neuroscientist and leadership coach who works with leaders all over the world to help them achieve mental resilience and peak brain performance as well as improve their ability to manage stress, regulate emotions, and retain information.
Dr. Peter Attia is the host of The Peter Attia Drive podcast and founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.
David Sinclair, PHD is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, " Lifespan: Why We Age and Why We Don't Have To."
Bill Monroe suffered a life-altering stroke at age 46. He describes the stroke, aftermath and recovery from a survivor's perspective and the importance of a positive attitude.
In this episode, James answers listener voicemails in celebration of the podcast reaching 40,000 downloads. He also shares a personal letter he wrote to himself in December of 2016.
