sleep

October 28, 2019

AMA #2 With Sleep Expert Dr. Matthew Walker – The Peter Attia Drive

Dr. Matthew Walker is the author of "Why We Sleep" and professor of neuroscience and psychology at the University of California,...

October 18, 2019

Dr. John Berardi: How to Optimize Your Metabolism – The Art of Manliness

Dr. John Berardi is a Ph.D. in exercise physiology and nutrient biochemistry. He's a world expert in the field of metabolism optimization....

October 13, 2019

Dr. Tara Swart: How to Optimize for Peak Brain Performance – What Got You There with Sean DeLaney

Dr. Tara Swart is a neuroscientist and leadership coach who works with leaders all over the world to help them achieve mental resilience...

October 2, 2019

Everything You Need to Know About How Light Impacts the Human Body with Matt Maruca – Ben Greenfield Fitness

A podcast summarizing everything you need to know about how light affects your health, both positively and...

September 29, 2019

The Table of Longevity | The 5 Pillars to Optimize for Increasing Healthspan and Living Your Best Life

Podcast Notes summarizes the best of what the podcast world has to offer on the science of...

September 16, 2019

Dr. Peter Attia – Zero Fasting Live Q+A

Dr. Peter Attia is the host of The Peter Attia Drive podcast and founder of Attia Medical, PC, a medical practice with offices in San Diego...

September 11, 2019

David Sinclair, Ph.D. – The Joe Rogan Experience #1349

David Sinclair, PHD is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, " Lifespan: Why We...

How to Survive a Stroke with Bill Monroe – Upside of 40 with Sean Mooney

Bill Monroe suffered a life-altering stroke at age 46. He describes the stroke, aftermath and recovery from a survivor's perspective and...

August 21, 2019

Safi Bahcall: On Hypnosis, Conquering Insomnia, Incentives, and More – The Tim Ferriss Show

Safi Bahcall is the author of "Loonshots: How to Nurture the Crazy Ideas That Win Wars, Cure Diseases, and Transform...

August 13, 2019

The Latest Science On Low-Carb Diets, Is Fasting An Eating Disorder? Should Lean Females Fast?, How To Combat Sleep Deprivation & Much More – Ben Greenfield Fitness

In this episode, Ben answers listener questions and touches on some of the latest research in the world of health, nutrition, and...

August 10, 2019

Matthew Walker, PhD: Sleep is the Boss of You – Bulletproof Radio

Dr. Matthew Walker is the author of "Why We Sleep" and a Professor of neuroscience and psychology at the University of California,...

August 6, 2019

Kelly Starrett on Entrepreneurship, Optimizing Sleep, and Living for the Long-Term | Below the Line with James Beshara

Kelly Starret is a CrossFit trainer, physical trainer, and mobility expert. He's the co-founder of MobilityWOD and San Francisco...

August 3, 2019

Sleep Special: Hardcore Hibernation & Biohacking the Bedroom with Todd Youngblood – The Life Stylist Podcast

Todd Youngblood is the co-founder and CEO of Kryo Inc., the creators of the chiliPAD Sleep...

Below the Line – James Answers Listener Voicemails

In this episode, James answers listener voicemails in celebration of the podcast reaching 40,000 downloads. He also shares a personal...