sleep
July 30, 2020
6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss | Mind Pump
The Mind Pump team shares 6 ways to optimize sleep for faster muscle gain and fat...
June 30, 2020
Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More | The Doctor’s Farmacy
Dr. Mark Hyman hosts a Q&A session and talks about the best oils, food activism, how to live longer, and...
May 28, 2020
The Real Reason We Have Trouble Sleeping | Dr. Todd LePine on The Doctor’s Farmacy with Mark Hyman, MD
Dr. Todd LePine joins Dr. Mark Hyman to discuss why 3/4 of the American population has sleep issues and how we can affect our waking hours...
April 22, 2020
The TOP Health Takeaways
The top lessons, learnings, and takeaways from the world of podcasting in Q2 of 2019 related to...
March 19, 2020
Get Your Health Right | Max Lugavere on the Aubrey Marcus Podcast
Max Lugavere joins Aubrey Marcus to discuss the importance of sleep, the dangers of air pollution, why we should eat more protein & cut out...
March 5, 2020
Your Best Night of Sleep Ever: A Podcast Notes Collective
Collective lessons on sleep from 15+ podcasts. Advice from Peter Attia, Dr. Matthew Walker, Ben Greenfield, Tim Ferriss, Dr. Rhonda...
January 25, 2020
The Latest Research on Longevity, Ketones, Caffeine, Creatine, Sleep, Plant vs. Animal Protein Intake, Ben’s New Book & Much More! – Ben Greenfield Fitness
Summary of Ben Greenfield's solo podcast episode in which he delves into the latest biohacking research and answers questions about his new...
January 20, 2020
The Benefits of Optimizing Your Sleep – Dr. Kirk Parsley on Revolution Health Radio, Hosted By Chris Kresser
Summary of Chris Kresser's interview with Kirk Parsley, creator of Doc Parsley's Sleep...
January 20, 2020
How to Detox Your Brain to Lose Weight and Reduce Inflammation – Dr. David Perlmutter on The Genius Life, Hosted by Max Lugavere
Summary of Max Lugavere's interview with Dr. David Perlmutter, author of the new book, "Brain Wash: Detox Your Mind for Clearer Thinking,...
December 31, 2019
A Training Lifestyle Takes Planning – LeBron James and His Trainer, Mike Mancias, on TRAINED, Hosted by Ryan Flaherty
Summary of Ryan Flaherty's chat with LeBron James and his trainer, Mike Mancias on Nike's TRAINED...
December 30, 2019
3 Ways to Transform a Skinny Fat Body – Mind Pump
Summary of the Mind Pump crew's chat about how eating more protein, lifting weights, and optimizing sleep can transform a skinny fat...
December 28, 2019
How Sleep Temperature Improves Your Rest – Tara Youngblood on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Tara Youngblood, the co-founder and Chief Science Officer of Chili...
December 5, 2019
Biohacking Your Ancestral Lifestyle – Ben Greenfield on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Ben Greenfield, host of the Ben Greenfield Fitness podcast and author of the new book,...
December 4, 2019
Why We Need Sleep – Dr. Matthew Walker on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Dr. Matthew Walker, the author of "Why We...
November 29, 2019
Peter Attia, MD: The Centenarian Olympics, Exercise, Fasting, Metformin, Meditation, Optimizing Sleep, and More – The Tim Ferriss Show
Peter Atta, MD is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied...