74 Life Changing Tips to Improve Your Health and Fitness

Join as a Premium Member and get exclusive access to our e-book, 74 Lifechanging Tips to Improve Your Health and Fitness. Our hand picked...

Dr. Andrew Huberman | A Podcast Notes Collection

We spent hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much...

Influence & Ownership Over Your Physiological & Psychological Being (PART 3) | Andrew Huberman on the Jocko Podcast

To conclude this mega-conversation, Andrew and Jocko discuss the physiology of mindset, how to develop good habits, why we prefer anger,...

Influence & Ownership Over Your Physiological & Psychological Being (PART 2) | Andrew Huberman on the Jocko Podcast

In this segment, Andrew and Jocko cover a full menu of health related topics, including sleep, hot/cold exposure, neurological systems, and...

Episode 67: How to Optimize Your Hormones for Health & Vitality| Huberman Lab

Andrew Huberman and Kyle Gillett breakdown how to improve and optimize hormones levels for better health for in both men and women....

Set Your Kids Up for a Lifetime of Healthy Sleep | Dr. Chris Winter on The Art of Manliness with Brett McKay

Brett and Dr. Winter discuss how to help your child form a healthy relationship with sleep that can last a...

The Science of Small Change | Andrew Huberman on The Knowledge Project with Shane Parrish

How does light impact how we feel, learn and sleep? Why is blue light wonderful and why practicing delayed gratification can save your...

Andrew Huberman’s Sleep Cocktail / Routine

His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. Here we provide a simple one stop shop to his...

The Power of Sleep | Matthew Walker on The Knowledge Project with Shane Parrish

Shane and Matthew discuss the stages of sleep, treatments for insomnia, and how to optimize your mind & body for better...

#557: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More | The Tim Ferriss Show

These Q&A sessions are awesome opportunities to discover new ideas and perspectives to dive deeper on - Explore, Learn, Act,...

Episode 50: Dr. David Berson: Understanding Your Brain’s Logic & Function | Huberman Lab

Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process...

Podcast Notes Book Collection: 2021 Edition

Revisit a topic, dig deeper, gain a better understanding of the modern world we are living in....

Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...

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#067 Dr. Ashley Mason On Drug-Free Approaches For Treating Depression, Insomnia, And Overeating | Found My Fitness With Dr. Rhonda Patrick

In this episode of Found My Fitness, Drs. Rhonda Patrick and Ashley Mason discuss hyperthermia versus sauna use, benefits of sauna use for...

Blockchain/Crypto Investing, NFT’s and Sleep Hacks with Kevin Rose on the Tim Ferriss Show

Kevin Rose, an Internet entrepreneur, gives his take on cryptocurrencies, investing and getting a good night...

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