sleep
May 24, 2022
74 Life Changing Tips to Improve Your Health and Fitness
Join as a Premium Member and get exclusive access to our e-book, 74 Lifechanging Tips to Improve Your Health and Fitness. Our hand picked...
May 23, 2022
Dr. Andrew Huberman | A Podcast Notes Collection
We spent hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much...
May 15, 2022
Influence & Ownership Over Your Physiological & Psychological Being (PART 3) | Andrew Huberman on the Jocko Podcast
To conclude this mega-conversation, Andrew and Jocko discuss the physiology of mindset, how to develop good habits, why we prefer anger,...
May 10, 2022
Influence & Ownership Over Your Physiological & Psychological Being (PART 2) | Andrew Huberman on the Jocko Podcast
In this segment, Andrew and Jocko cover a full menu of health related topics, including sleep, hot/cold exposure, neurological systems, and...
April 15, 2022
Episode 67: How to Optimize Your Hormones for Health & Vitality| Huberman Lab
Andrew Huberman and Kyle Gillett breakdown how to improve and optimize hormones levels for better health for in both men and women....
April 7, 2022
Set Your Kids Up for a Lifetime of Healthy Sleep | Dr. Chris Winter on The Art of Manliness with Brett McKay
Brett and Dr. Winter discuss how to help your child form a healthy relationship with sleep that can last a...
April 2, 2022
The Science of Small Change | Andrew Huberman on The Knowledge Project with Shane Parrish
How does light impact how we feel, learn and sleep? Why is blue light wonderful and why practicing delayed gratification can save your...
March 24, 2022
Andrew Huberman’s Sleep Cocktail / Routine
His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. Here we provide a simple one stop shop to his...
March 22, 2022
The Power of Sleep | Matthew Walker on The Knowledge Project with Shane Parrish
Shane and Matthew discuss the stages of sleep, treatments for insomnia, and how to optimize your mind & body for better...
December 22, 2021
#557: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More | The Tim Ferriss Show
These Q&A sessions are awesome opportunities to discover new ideas and perspectives to dive deeper on - Explore, Learn, Act,...
December 17, 2021
Episode 50: Dr. David Berson: Understanding Your Brain’s Logic & Function | Huberman Lab
Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process...
November 30, 2021
Podcast Notes Book Collection: 2021 Edition
Revisit a topic, dig deeper, gain a better understanding of the modern world we are living in....
October 27, 2021
Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...
September 7, 2021
#067 Dr. Ashley Mason On Drug-Free Approaches For Treating Depression, Insomnia, And Overeating | Found My Fitness With Dr. Rhonda Patrick
In this episode of Found My Fitness, Drs. Rhonda Patrick and Ashley Mason discuss hyperthermia versus sauna use, benefits of sauna use for...
September 2, 2021
Blockchain/Crypto Investing, NFT’s and Sleep Hacks with Kevin Rose on the Tim Ferriss Show
Kevin Rose, an Internet entrepreneur, gives his take on cryptocurrencies, investing and getting a good night...