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6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss | Mind Pump

The Mind Pump team shares 6 ways to optimize sleep for faster muscle gain and fat...

Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More | The Doctor’s Farmacy

Dr. Mark Hyman hosts a Q&A session and talks about the best oils, food activism, how to live longer, and...

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The Real Reason We Have Trouble Sleeping | Dr. Todd LePine on The Doctor’s Farmacy with Mark Hyman, MD

Dr. Todd LePine joins Dr. Mark Hyman to discuss why 3/4 of the American population has sleep issues and how we can affect our waking hours...

The TOP Health Takeaways

The top lessons, learnings, and takeaways from the world of podcasting in Q2 of 2019 related to...

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Get Your Health Right | Max Lugavere on the Aubrey Marcus Podcast

Max Lugavere joins Aubrey Marcus to discuss the importance of sleep, the dangers of air pollution, why we should eat more protein & cut out...

Your Best Night of Sleep Ever: A Podcast Notes Collective

Collective lessons on sleep from 15+ podcasts. Advice from Peter Attia, Dr. Matthew Walker, Ben Greenfield, Tim Ferriss, Dr. Rhonda...

ben greenfield

The Latest Research on Longevity, Ketones, Caffeine, Creatine, Sleep, Plant vs. Animal Protein Intake, Ben’s New Book & Much More! – Ben Greenfield Fitness

Summary of Ben Greenfield's solo podcast episode in which he delves into the latest biohacking research and answers questions about his new...

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The Benefits of Optimizing Your Sleep – Dr. Kirk Parsley on Revolution Health Radio, Hosted By Chris Kresser

Summary of Chris Kresser's interview with Kirk Parsley, creator of Doc Parsley's Sleep...

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How to Detox Your Brain to Lose Weight and Reduce Inflammation – Dr. David Perlmutter on The Genius Life, Hosted by Max Lugavere

Summary of Max Lugavere's interview with Dr. David Perlmutter, author of the new book, "Brain Wash: Detox Your Mind for Clearer Thinking,...

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A Training Lifestyle Takes Planning – LeBron James and His Trainer, Mike Mancias, on TRAINED, Hosted by Ryan Flaherty

Summary of Ryan Flaherty's chat with LeBron James and his trainer, Mike Mancias on Nike's TRAINED...

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3 Ways to Transform a Skinny Fat Body – Mind Pump

Summary of the Mind Pump crew's chat about how eating more protein, lifting weights, and optimizing sleep can transform a skinny fat...

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How Sleep Temperature Improves Your Rest – Tara Youngblood on Revolution Health Radio, Hosted by Chris Kresser

Summary of Chris Kresser's interview with Tara Youngblood, the co-founder and Chief Science Officer of Chili...

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Biohacking Your Ancestral Lifestyle – Ben Greenfield on Revolution Health Radio, Hosted by Chris Kresser

Summary of Chris Kresser's interview with Ben Greenfield, host of the Ben Greenfield Fitness podcast and author of the new book,...

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Why We Need Sleep – Dr. Matthew Walker on Revolution Health Radio, Hosted by Chris Kresser

Summary of Chris Kresser's interview with Dr. Matthew Walker, the author of "Why We...

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Peter Attia, MD: The Centenarian Olympics, Exercise, Fasting, Metformin, Meditation, Optimizing Sleep, and More – The Tim Ferriss Show

Peter Atta, MD is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied...

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