June 17, 2019
AMA With Sleep Expert Dr. Matthew Walker: Strategies For Sleeping More, Sleeping Better, and Avoiding Things That Are Disrupting Sleep – The Peter Attia Drive
Dr. Matthew Walker is the author of "Why We Sleep."
Tag: rem sleep
April 18, 2019
Dr. Matthew Walker on Sleep: The Penetrating Effects of Poor Sleep From Metabolism to Performance to Genetics, and the Impact of Caffeine, Alcohol, THC, and CBD on Sleep – The Peter Attia Drive (Part III)
Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley. This is Part IIi of III from his interview with Peter.
April 2, 2019
Matthew Walker, Ph.D., on Sleep – Part I of III: Dangers of Poor Sleep, Alzheimer’s Risk, Mental Health, Memory Consolidation, and More – The Peter Attia Drive
Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley.
