Red-light therapy

In this episode, Ben answers listener questions and touches on some of the latest research in the world of health, nutrition, and fitness.

The Joovv is a light therapy device which gives off red and near-infrared wavelengths of light resulting in enhanced cellular functioning.

Ben Greenfield is a health and fitness blogger. He hosts the popular podcast, Ben Greenfield Fitness.

Scott Nelson is the co-founder of Joovv, a company that makes full-body red light therapy and photobiomodulation devices designed for consumer use.