Protein

Summary of Dr. Dawn Kernagis and Dr. Ken Ford's interview with Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied science of longevity and optimal performance.

Summary of Ben Greenfield's solo podcast episode in which he delves into the latest biohacking research and answers questions about his new book, "Boundless."

Summary of the Mind Pump crew's chat about how eating more protein, lifting weights, and optimizing sleep can transform a skinny fat body.

Summary of Chris Kresser's solo podcast episode in which he explains why animal proteins are superior to plant proteins.

Summary of Ryan Flaherty's interview with interventional cardiologist Joel Kahn, MD.

Summary of Chris Kresser and James Wilks' appearance on The Joe Rogan Experience. The pair debate the truth of The Game Changers documentary.

Chris Kresser a former vegan who now advocates for an omnivorous diet.

Pat Brown is the founder and CEO of Impossible Foods, the plant-based meat company on a mission to forge a better environmental future for all.