Podcast notes

The Joe Rogan Experience: Dr. Rhonda Patrick

Rhonda and Joe go in depth on the damage from blows to the head during MMA, genetic risk factors for Alzheimer's disease, the role of epigenetics and overall recommendations for how to eat, sleep, exercise and supplement.

Freakonomics: How to Create Suspense

Listen to the Podcast, Podcast Score: 7/10 Microphones Writer Perspective: Harlan Coben (author of The Stranger and many others) Tips on suspense/surprise: Know the ending, this allows you to take detours and still ensure you get back to the road to the end correctly Play with normal perception: Show you something you have seen before to create