James Cameron is the writer, director, and producer of The Terminator, Terminator 2, Titanic, and Avatar. Suzy is James wife, a noted environmental advocate, and the author of OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet.

“Wellness isn’t about deprivation and it’s not about perfection. It's about pointing yourself in the direction of growth.” Conventional wisdom says we need protein, and lots of it. Is this really true? Does it matter where we get it from? To walk us through the myths, truths and half-truths when it comes to this

The ketogenic diet vs. a plant-based diet? What's right? To help divine the line between truth and fiction, Joel Kahn, MD joins Rich for his third appearance on the show. Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan,