performance
November 30, 2022
1954: How To Balance Aesthetic & Performance Goals, When To Reduce Training To Improve Results, How To Switch From Bodybuilding To Powerlifting & More (Listener Live Coaching) | Mind Pump
The guys host a Q&A and answer listener questions about balancing aesthetic and performance goals, how and when to dose training for...
September 7, 2022
Episode 88: Focus Toolkit – Tools To Improve Your Focus & Concentration | Huberman Lab
In this special episode of the Huberman Lab podcast, Andrew Huberman reviews his “focus toolkit.” A full review of behavioral,...
July 16, 2022
Episode 80: Optimize & Control Your Brain Chemistry To Improve Health & Performance | Huberman Lab
In this episode of the Huberman Lab podcast, Andrew Huberman goes back to fundamentals and breaks down the biology and practical importance...
May 23, 2022
Dr. Andrew Huberman | A Podcast Notes Collection
We spent hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much...
March 17, 2022
Episode 63: Using Salt To Optimize Mental & Physical Performance | Huberman Lab
Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical...
October 22, 2021
Episode 42: Nutrients For Brain Health & Performance | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman discusses nutrients for brain and cognitive performance. He reviews tools to improve...
October 7, 2021
Episode 40 – Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Craig Heller to breakdown the science of temperature regulation and how...
July 10, 2021
#521: Dr. Andrew Huberman – A Neurobiologist On Optimizing Sleep, Performance, And Testosterone | Tim Ferriss Show
Tim Ferriss Andrew Huberman cover a wide range of topics from leveraging vision and breathing, optimizing sleep, sex hormones – and much...
February 18, 2021
1490: How to Improve Your Posture | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss why it’s important to have proper posture and review three simple steps to improving...
December 29, 2020
Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals (#490) | The Tim Ferriss Show
Dr. Loher discusses what he learned from working with hundreds of world-class performers, the power of journaling to change your inner...
July 6, 2020
Why Most People Fail When It Comes To Success | Sian Beilock on The School of Greatness
Sian Beilock joins Lewis Howes to discuss why people choke, how to prevent it from happening, and what to do when you do...
April 14, 2020
The Alter Ego Effect | Todd Herman on Rich Roll Podcast
Mental performance coach Todd Herman discussed how to create an alter ego to reach a higher level of...
January 15, 2020
The Hidden Dimensions of Sustained Performance – Moe Abdou Interviews Kapil Gupta on The 33voices Dialogue
Summary of Moe Abdou's interview with Kapil Gupta. Who's Kapil? The modern-day...
August 31, 2019
Kapil Gupta & Moe Abdou | The Truth About Performance – The 33voices Dialogue
Kapil Gupta...
February 1, 2016
Rich Roll Podcast: Dr. Rhonda Patrick
LONGEVITY, EPIGENETICS, MICROBIOME HEALTH & THE DIFFERENCE BETWEEN EATING FOR LONG-TERM WELLNESS VERSUS PERFORMANCE This episode is a...