Nutrition

Summary of Dr. Heather Sandison's interview with Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine.

Summary of Chris Kresser's interview with Dr. Matthew Walker, the author of "Why We Sleep."

Peter Atta, MD is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied science of longevity and optimal performance. He also hosts The Peter Attia Drive podcast.

The Mind Pump crew offers hacks for healthy holiday eating.

Richard Isaacson, MD is a board-certified neurologist and director of the Alzheimer's Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian.

Paul Stamets is a mycologist, author, and advocate of bioremediation and medicinal fungi.

James Beshara is the host of Below the Line, a new podcast taking the podcast industry by storm, and author of "Beyond Coffee."

Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut and has a world-class understanding of the intricate relationship between diet, genetics, and other important health factors.

Pat Brown is the founder and CEO of Impossible Foods, the plant-based meat company on a mission to forge a better environmental future for all.

Sal Di Stefano is a personal trainer and one of three hosts of the Mind Pump podcast.

David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, "Lifespan: Why We Age and Why We Don't Have To."

Tara Youngblood is the co-founder and Chief Science Officer of Chili Technology. They are best known for their hit product, the chiliPAD sleep system.

Dr. Matthew Walker is the author of "Why We Sleep" and professor of neuroscience and psychology at the University of California, Berkeley.

Dr. John Berardi is a Ph.D. in exercise physiology and nutrient biochemistry. He's a world expert in the field of metabolism optimization.

This is a solo episode with Ben where he delves into the latest biohacking, science, fitness, & health research and answers listener questions