nutrition
March 30, 2020
How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk | Bulletproof Radio
Dr. David Sinclair joins Dave Asprey to discuss his supplement regimen for warding off COVID-19 infection....
March 26, 2020
The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements
This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...
March 19, 2020
Get Your Health Right | Max Lugavere on the Aubrey Marcus Podcast
Max Lugavere joins Aubrey Marcus to discuss the importance of sleep, the dangers of air pollution, why we should eat more protein & cut out...
March 17, 2020
The Benefits of Fasting, Why Diabetics Shouldn’t Take Insulin, & Dispelling the Calorie Myth | Jason Fung on the Low Carb MD Podcast
In this conversation with Low Carb MD host Dr. Brian Lenzke, Dr. Jason Fung discusses the benefits of fasting, conflicts of interest in...
March 13, 2020
The Blue Zone Secrets for Living a Long & Happy Life – Dan Buettner on The Rich Roll Podcast
Dan Buettner discusses the longevity & happiness secrets of the world's blue zone populations, areas where a disproportionate number of...
March 5, 2020
Fixing Our Broken Food System – Dr. Mark Hyman on Revolution Health Radio, Hosted By Chris Kresser
Our food system is slowly killing us. Studies suggest that three-quarters of all deaths are caused by ultra-processed foods (and processed...
March 4, 2020
How the Ketogenic Diet Protects Against Influenza & Supplements to Enhance the Immune System – High Intensity Health with Mike Mutzel
It's flu (coronavirus) season. But don't worry, there are several supplements you can take to boost immune system health. The ketogenic...
March 3, 2020
Improving Sleep, the Gut-Brain Connection, and Indisputable Health Tips – Ben Greenfield on The Portal, Hosted By Eric Weinstein
Everybody's favorite biohacker, Ben Greenfield, joins Eric Weinstein on The Portal to discuss his new book, "Boundless: Upgrade Your...
February 25, 2020
The 5 Most Overrated Supplements – Mind Pump
Summary of Mind Pumps episode on the 5 most overrated supplements: BCAAs, collagen protein, testosterone boosters, fat burners, and nitric...
February 24, 2020
The 4 Best Sources of Protein – Mind Pump
The crew discusses the best protein sources, how protein aids fat loss, the pros and cons of different protein powders, and...
February 21, 2020
The 5 Most Important Supplements To Take – Mind Pump
Supplements can sure get confusing. With so many being recommended, how do you know which to take? Mind Pump has the answer. This is a...
February 20, 2020
Sirtuins and NAD+: The Secret Sauce for Extending the Human Lifespan – David Sinclair, Ph.D. on The Rich Roll Podcast
David Sinclair imagines a world—in the not-to-distant future—where we all live to 150. This is a summary of David's appearance on The...
February 19, 2020
Surviving and Thriving in a Toxic World – Max Lugavere on Mind Pump
This is a summary of Max Lugavere's appearance on Mind Pump. Max discusses how to limit exposure to endocrine-disrupting chemicals, why we...
February 18, 2020
Biohacking for Women – Alissa Vitti on The Genius Life, Hosted By Max Lugavere
Aliisa Vitti is the author of "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life." She's an expert on women's health....
February 8, 2020
Peter Attia Gives an Update on His Views Regarding Longevity and Healthspan on STEM-Talk
Summary of Dr. Dawn Kernagis and Dr. Ken Ford's interview with Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with...