nutrition
December 2, 2021
1695: How To Lose 100 Pounds | Mind Pump
In this episode of Mind Pump, Sal, Adam, & Justin cover a methodical approach to losing significant weight & ten tips to successfully lose...
November 23, 2021
Eight Holiday Hacks to Prevent Fat Gain | Mind Pump
In this episode of Mind Pump, the crew discusses their strategies on how to prevent fat gain over the holiday...
October 27, 2021
Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...
October 22, 2021
Episode 42: Nutrients For Brain Health & Performance | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman discusses nutrients for brain and cognitive performance. He reviews tools to improve...
October 14, 2021
Episode 41: Effects Of Fasting & Time Restricted Eating On Fat Loss & Health| Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman reviews the science and practice of time restricted eating and fasting. He discusses...
September 9, 2021
Episode 36: Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman discusses what drives hunger and satiety and the role of our brain, stomach, fat, and...
July 19, 2021
180: Parents, Listen! What Sugar and Technology Are Doing To Your Kids; Treating ADHD And Sensory Challenges, Naturally – With Nicole Beurkens, PhD | Genius Life
In this episode, Max and Dr. Beurkens discuss the stigma around nutritional psychology, simple solutions to some difficult child behavioral...
July 17, 2021
#1673 – Andrew Huberman | Joe Rogan Experience
Joe Rogan and Andrew Huberman discuss optimizing sleep, vision, fitness trends, nutrition, and much more!...
July 1, 2021
#520: Michael Pollan – This is Your Mind on Plants | The Tim Ferriss Show
Tim Ferriss and Michael Pollan discuss gardening, drug policy & progression, and his new book focused around Opium, Mescaline,...
June 11, 2021
#517: Dr. Peter Attia On Longevity Drugs, Alzheimer’s Disease, And The 3 Most Important Levers To Pull | Tim Ferriss Show
Tim Ferriss and Peter Attia take a dive into all things longevity – from optimizing fasting and time restricted eating, to promising...
May 27, 2021
#163 – Layne Norton, Ph.D. : Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia
In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss how to prevent and manage injuries, the science of body...
April 28, 2021
Episode 17: How To Control Your Metabolism By Thyroid & Growth Hormones | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman takes a deep dive into metabolism, specifically how thyroid and growth hormones control...
April 22, 2021
Episode 16: How Hormones Control Hunger, Eating & Satiety | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman breaks down how hormones from out gut, liver, pancreas and brain control our appetite,...
April 16, 2021
1091: Optimize Your Brain Health & How To Prevent Alzheimer’s With Lisa Mosconi | School of Greatness with Lewis Howes
In this episode of School of Greatness, Lewis Howes and Dr. Lisa Mosconi discuss the difference between men’s and women’s brains, how...
April 15, 2021
The Best Of Mind Pump (Part 2) | Advice on Mental Health, Bulking, Steriods & More
In this special member's only post, we compiled all the best tips and tricks from the popular fitness podcast Mind Pump....