Summary of Mind Pump's deep dive episode on all things protein. The crew discusses the best protein sources, how protein aids fat loss, the pros and cons of different protein powders, and much more.
Supplements can sure get confusing. With so many being recommended, how do you know which to take? Mind Pump has the answer. This is a summary of their latest supplement deep dive podcast.
David Sinclair imagines a world—in the not-to-distant future—where we all live to 150. This is a summary of David's appearance on The Rich Roll Podcast. David discusses how sirtuins fight aging, ways to enhance cellular NAD+ levels, the best thing you can do to enhance your lifespan, and so much more.
This is a summary of Max Lugavere's appearance on Mind Pump. Max discusses how to limit exposure to endocrine-disrupting chemicals, why we should eat organic, the benefits of hot/cold therapy, and so much more.
Aliisa Vitti is the author of "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life." She's an expert on women's health. This is a summary of her appearance on The Genius Life podcast. Read on to discover why women should think twice about intermittent fasting, how women should exercise based on cycle timing,
Summary of Dr. Dawn Kernagis and Dr. Ken Ford's interview with Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied science of longevity and optimal performance.
Summary of Ben Greenfield's solo podcast episode in which he delves into the latest biohacking research and answers questions about his new book, "Boundless."
Summary of Max Lugavere's interview with Dr. David Perlmutter, author of the new book, "Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness."
Summary of Rich Roll's interview with Neal Barnard, M.D., founder & president of The Physicians Committee for Responsible Medicine (PCRM) and plant-based diet advocate.
Summary of Max Lugavere's interview with Chirs Kresser. Chris is the founder of the Kresser Institute and author of both "The Paleo Cure" and "Unconventional Medicine."
