Episode 77: Ido Portal – The Science & Practice Of Movement | Huberman Lab

Andrew Huberman and Ido Portal take a deep dive into movement, covering topics from the role of the nervous system and mind-body...

Episode 74: The Science & Process Of Healing From Grief | Huberman Lab

In this this episode, Andrew Huberman discusses how we conceptualize grief, emotionally and logically. He lays out the neuroscience and...

Episode 73: Dr. Wendy Suzuki – Boost Attention & Memory With Science-Based Tools | Huberman Lab

Andrew Huberman and Wendy Suzuki discuss the role of cardiovascular exercise, weight training, deliberate cold exposure, meditation, verbal...

Dr. Andrew Huberman | A Podcast Notes Collection

We spent hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much...

Episode 72: Understand & Improve Memory Using Science-Based Tools | Huberman Lab

In this this episode, Andrew Huberman breaks down the mechanisms behind how memories are established in our brains, how to leverage...

Episode 71: Understanding & Controlling Aggression | Huberman Lab

In this this episode, Andrew Huberman describes the neural mechanisms that activate and control aggressive states and behaviors, effects of...

Influence & Ownership Over Your Physiological & Psychological Being (PART 2) | Andrew Huberman on the Jocko Podcast

In this segment, Andrew and Jocko cover a full menu of health related topics, including sleep, hot/cold exposure, neurological systems, and...

Episode 70: Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab

Andrew Huberman and Rhonda Patrick discuss the four major categories of micronutrients that regulate cellular and organ stress and...

The Logic of Rage | Hidden Brain with Shankar Vedantam

Through anecdotes, Shankar Vedantam takes us down the path to understanding the logic of rage and why we'd be worse off without...

Episode 68: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health| Huberman Lab

In this this episode, Andrew Huberman describes the mechanisms by which different wavelengths of light impact the cells, tissues and organs...

Episode 64: Controlling Sugar Cravings & Metabolism With Science-Based Tools | Huberman Lab

Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and...

Neuroscientist Andrew Huberman on Changing Your Biology With Behavior | Rich Roll Podcast

In this episode, Rich Roll and Andrew Huberman discuss how to leverage behavior to change your biology They cover wide ranging topics from...

Episode 63: Using Salt To Optimize Mental & Physical Performance | Huberman Lab

Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical...

Episode 61: How To Enhance Your Gut Microbiome For Brain & Overall Health | Huberman Lab

Andrew Huberman breaks down the profound effect the gut has on the nervous system. In addition to the anatomy and physiology, you will...

How To Overcome Regret | Daniel H. Pink on Modern Wisdom Podcast with Chris Williamson

How to make peace with negative emotions? Why do we experience regret and grief? Daniel Pink talks about modern society's problem with...

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