Episode 54 – Dr. Jack Feldman: Breathing For Mental & Physical Health & Performance | Huberman Lab

Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the...

Episode 53: The Science Of Making & Breaking Habits | Huberman Lab

Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. As always, he will cover...

Episode 51: Science Of Social Bonding In Family, Friendship & Romantic Love | Huberman Lab

Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize...

Episode 50: Dr. David Berson: Understanding Your Brain’s Logic & Function | Huberman Lab

Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process...

Episode 47: The Science Of Gratitude & How To Build Gratitude Practice | Huberman Lab

Andrew Huberman discusses the science of gratitude and the positive impact of gratitude on mental and physical health. Listeners will learn...

Episode 39: Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman takes a deep dive into dopamine: how to use lifestyle to control dopamine levels, what...

Episode 33 – Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman sits down with Dr. Anna Lembke to discuss the biology and psychology of why addiction...

Episode 30: How To Optimize Your Brain-Body Function & Health | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman describes the interplay between the brain and organs of the body, how to leverage...

#521: Dr. Andrew Huberman – A Neurobiologist On Optimizing Sleep, Performance, And Testosterone | Tim Ferriss Show

Tim Ferriss Andrew Huberman cover a wide range of topics from leveraging vision and breathing, optimizing sleep, sex hormones – and much...

Episode 27: The Science Of Hearing, Balance & Accelerated Learning | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman breaks down the mechanism of hearing and making sense of sounds as well as things that...

Episode 26: Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman and Dr. Deisseroth discuss research progress in developing cures for mental health...

Episode 24: The Science Of Vision, Eye Health & Seeing Better| Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman dives into the science of vision, how we see, how we convert information into...

Episode 22: Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman take a deep dive into muscles. He covers how brain and nervous system control movement,...

#507: Dr. Adam Gazzaley, UCSF – Brain Optimization and the Future Of Psychedelic Medicine | Tim Ferriss Show

In this episode of the Tim Ferriss Show, Tim Ferriss and Dr. Adam Gazzaley discuss Dr. Gazzaley’s dedication to advancing the field of...

Control Pain & Heal Faster With Your Brain | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman takes a deep dive into the science of pain, the mechanism by which is arises in the body...

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