neurobiology
February 11, 2022
Episode 56: Dr. Alia Crum: Science Of Mindsets For Health & Performance | Huberman Lab
Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. They breakdown elements of...
December 14, 2021
Episode 49: Erasing Fear & Traumas Based On The Modern Neuroscience Of Fear | Huberman Lab
Andrew Huberman discusses the biology of fear and trauma that give rise to the fear response, how fear is unlearned & tools to manage fear...
November 17, 2021
Episode 46: Time Perception & Entertainment By Dopamine, Serotonin & Hormones | Huberman Lab
Andrew Huberman discusses how our brain and body track time, the role of hormones in time perception, and how our bodies are oriented in...
August 29, 2021
Episode 34: Understanding & Conquering Depression | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman explains major depression at the biological and physiological level, treatments to...
July 10, 2021
#521: Dr. Andrew Huberman – A Neurobiologist On Optimizing Sleep, Performance, And Testosterone | Tim Ferriss Show
Tim Ferriss Andrew Huberman cover a wide range of topics from leveraging vision and breathing, optimizing sleep, sex hormones – and much...
July 8, 2021
Episode 27: The Science Of Hearing, Balance & Accelerated Learning | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman breaks down the mechanism of hearing and making sense of sounds as well as things that...
June 10, 2021
Episode 23: How To Build Endurance In Your Brain & Body | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman defines what endurance is, reviews the different types of endurance, using interval...
June 4, 2021
Episode 22: Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman take a deep dive into muscles. He covers how brain and nervous system control movement,...
April 22, 2021
Episode 16: How Hormones Control Hunger, Eating & Satiety | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman breaks down how hormones from out gut, liver, pancreas and brain control our appetite,...
February 24, 2021
Optimize Your Brain With Science-Based Tools | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman discusses how to leverage neuroplasticity. He breaks down how to optimize our daily...
January 29, 2021
How Your Brain Works & Changes | Huberman Lab
In this very first episode of the Huberman Lab Podcast, Dr. Huberman provides an introduction to how the nervous system works and how we...