muscle

February 24, 2020

The 4 Best Sources of Protein – Mind Pump

The crew discusses the best protein sources, how protein aids fat loss, the pros and cons of different protein powders, and...

January 27, 2020

90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak

Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...

October 28, 2019

Thomas DeLauer: The Importance of Strength Training (Nerdy Ways to Lose Fat, Build Muscle, & Maintain A Nice Body As You Age) – Ben Greenfield Fitness

This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise...