mindfulness
January 13, 2022
Defining Values, Restraining Opinion, and Curating Wisdom | Alex Lieberman on The Daily Stoic with Ryan Holiday
Ryan and Alex discuss how he leveraged stoicism to redefine his value system during a soul-searching time in his...
June 11, 2021
The Knowledge Project #103 – Loch Kelly: Effortless Mindfulness
Key Takeaways Consciousness is understanding that you are “you are not your thoughts”. Two different types of flow systems: Absorbed...
March 25, 2020
COVID-19: Comprehending the Crisis and Managing Our Emotions | Sam Harris, Ph.D. on The Peter Attia Drive
Sam Harris joins Peter Attia to discuss managing our emotions in the wake of COVID-19, the fate of New York, the virus' trickle-down...
March 20, 2020
Meditation in an Emergency | Making Sense with Sam Harris
Summary of Sam Harris' solo podcast episode in which he discusses why, during the current COVID-19 pandemic, mindfulness is more important...
December 15, 2019
How to Hardwire Happiness – Dr. Rick Hanson on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Rick Hanson, author of "Hardwiring...
November 4, 2019
Dr. Jud Brewer on Addiction and the Science Behind Breaking Bad Habits – You Are Not So Smart
Dr. Jud Brewer is an addiction psychiatrist and...
September 5, 2019
Ronesh Sinha, M.D.: Insights Into the Manifestation of Metabolic Disease in a Patient Population Predisposed to Metabolic Syndrome – The Peter Attia Drive
Dr. Ronesh Sinha is a physician based in Silicon Valley who primarily works with patients of South Asian descent. He’s the author of The...
July 19, 2019
Suffering vs. Satisfaction with Sam Harris – The School of Greatness
Sam Harris is the host of the Making Sense podcast, a New York Times bestselling author, and the creator of the Waking Up meditation...
July 15, 2019
Sam Harris: Mindfulness vs. Happiness – The School of Greatness (Part I)
Sam Harris, PhD is the host of the Making Sense podcast ....
June 25, 2019
Sam Harris on How to Instantly Achieve a Calm State – Impact Theory with Tom Bilyeu
Sam Harris, PhD is the host of the Making Sense podcast. He's also the author of a handful of classics - Waking Up, The End of Faith,...
February 25, 2019
Calm Co-founder Alex Tew – This Week in Startups with Jason Calacanis
Alex Tew is the co-founder of Calm, the meditation...
January 4, 2019
A Conversation Between Naval Ravikant and Kapil Gupta on Meditation, Humility, Founder’s Anxiety, and The Need for Indifference
This is part of an ongoing conversation between Naval Ravikant and Kapil Gupta, all posted on Naval's...
December 20, 2018
The Peter Attia Drive – Sam Harris, Ph.D. on The Transformative Power of Mindfulness
Sam Harris is a best selling author, and hosts the Waking Up...