"Detachment is necessary for peace, and peace is necessary for happiness" - Naval returns to Periscope.

Yuval Noah Harari is the author of perhaps the two most important and thought provoking books of our time - Sapiens: A Brief History of Humankind and Homo Deus: A Brief History of Tomorrow. His latest book is titled - 21 Lessons for the 21st Century.

Anxiety and depression are on the rise. That little voice in your head is getting louder and louder, day after day.  What has the podcast world taught us about how to best cage the monkey mind?

Tom Bilyeu is the co-founder of Quest Nutrition and host of Impact Theory.

Jessee Itzler is a man of many things. He has a new book out - Living With the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus. For this project, Jesse decided to live with monks for 15 days to see what he could learn. For his last book, titled Living

The Master of the Mind returns for another round with Moe Abdou. Grab a coffee, and ponder some of the quotes from this one. Enjoy!

You've probably never heard of this man. Prepare to be enlightened. Moe Abdou is joined by Kapil Gupta, MD to explore deeper why only a few can make greatness routine. As a confidant and personal advisor to some of the world’s most influential leaders, entertainers and professional athletes - Kapil Gupta has learned one thing,

Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author. Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society

Tim visited the Googleplex — the Mountain View-based headquarters of Google — and had a public chat. I was interviewed and made sure that we covered some ground that has not been discussed before. There were questions such as: What has been the most important Stoic teaching that I’ve come across? How do I manage the many

LONGEVITY, EPIGENETICS, MICROBIOME HEALTH & THE DIFFERENCE BETWEEN EATING FOR LONG-TERM WELLNESS VERSUS PERFORMANCE This episode is a geeky deep dive into the hardcore science behind everything from telomeres and the mechanisms behind aging and longevity to the primacy of maintaining microbiome health; oxidative stress and the relationship between inflammation and chronic disease; epigenetics and genetic

Tim looks back at his amazing year in podcasting and highlights the best ideas/recommendations.

Rhonda speaks with Dr. Pierre Capel, professor of experimental immunology who has studied Wim Hof to bring the science to explain his incredible ability to withstand cold and summon his immune system at well. Through this insightful discussion they also cover how the immune system is impacted by stress/meditation and just how dynamic our DNA

I couldn’t help but get out some notes on the immensely intriguing Wim Hof (aka the Ice Man). He’s recently been on not just the FoundMyFitness podcast, but also the Tim Ferris Show and Joe Rogan Experience. He was also the subject of a VICE Documentary with over 1 million views to date. It’s so easy

Rhonda discusses some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. She talks about how meditation can buffer these negative effects of stress and improve cognitive performance, brain aging and b iological aging

Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part II Cold Therapy Discussion Continued: Biomarkers (markers in your blood that can be tested) to establish level of exercise during a study: Pro-inflammatory cytokines (e.g. IL beta and TNF-alpha) to be tested right after exercise Then use cold therapy and compare the