Tag: meditation

How to Silence the Monkey Mind

Anxiety and depression are on the rise. That little voice in your head is getting louder and louder, day after day.  What has the podcast world taught us about how to best cage the monkey mind?

The James Altucher Show: Jesse Itzler on Becoming Self-Made

Jessee Itzler is a man of many things. He has a new book out - Living With the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus. For this project, Jesse decided to live with monks for 15 days to see what he could learn. For his last book, titled Living

FREE! THE TOP 10 PODCASTS OF 2018, AND WHAT WE LEARNED

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