longevity
June 11, 2020
Autophagy, fasting, and promising new cancer therapies | Eileen White, Ph.D. on The Drive with Peter Attia #114
In this episode of The Drive, host Peter Attia sits down with Dr. EIleen White to discuss the nuances of fasting, autophagy, and apoptosis...
June 3, 2020
Beyond Fasting: How to Biohack Your Fast to Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy | Dr. Dan Pompa on Ben Greenfield Fitness
Host Ben Greenfield sits down with Dr. Daniel Pompa to discuss how the body heals with fasting, best practices, and how to get started....
May 5, 2020
David Sinclair’s Supplement Regimen: NMN, Resveratrol, Metformin, Vitamin D, Vitamin K and the Science of Longevity
David Sinclair's personal regimen for longevity. Specific doses and reccomendations for supplements, diet, exercise and other tactics to...
March 13, 2020
The Blue Zone Secrets for Living a Long & Happy Life – Dan Buettner on The Rich Roll Podcast
Dan Buettner discusses the longevity & happiness secrets of the world's blue zone populations, areas where a disproportionate number of...
March 3, 2020
Improving Sleep, the Gut-Brain Connection, and Indisputable Health Tips – Ben Greenfield on The Portal, Hosted By Eric Weinstein
Everybody's favorite biohacker, Ben Greenfield, joins Eric Weinstein on The Portal to discuss his new book, "Boundless: Upgrade Your...
February 20, 2020
Sirtuins and NAD+: The Secret Sauce for Extending the Human Lifespan – David Sinclair, Ph.D. on The Rich Roll Podcast
David Sinclair imagines a world—in the not-to-distant future—where we all live to 150. This is a summary of David's appearance on The...
February 8, 2020
Peter Attia Gives an Update on His Views Regarding Longevity and Healthspan on STEM-Talk
Summary of Dr. Dawn Kernagis and Dr. Ken Ford's interview with Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with...
January 7, 2020
Is Resveratrol a Longevity Compound? – FoundMyFitness, Hosted by Dr. Rhonda Patrick
In this episode of FoundMyFitness, Dr. Rhonda Patrick provides a research overview of resveratrol, one of the most widely-studied plant...
December 24, 2019
Why We Age and Why We Don’t Have To (NAD+, NR, NMN, Sirtuins, Xenohormesis, and More) – Dr. David Sinclair on Ben Greenfield Fitness
Full summary and key takeaways from Ben Greenfield's interview with Dr. David Sinclair, a Professor in the Department of Genetics at...
November 29, 2019
Peter Attia’s Qualy Podcast (All Episodes)
This post features all episodes of Peter Attia's new podcast series The Qualys, that are released on his Peter Attia Drive podcast...
October 28, 2019
Thomas DeLauer: The Importance of Strength Training (Nerdy Ways to Lose Fat, Build Muscle, & Maintain A Nice Body As You Age) – Ben Greenfield Fitness
This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise...
October 15, 2019
Dr. Peter Attia: Longevity, Diet, & Finding the Drive – The Get Over Yourself Podcast
Dr. Peter Attia is the host of The Peter Attia Drive podcast. He is also the founder of Attia Medical, PC, a medical practice with offices...
October 9, 2019
Dr. Peter Attia: Health, Longevity, Finding the Optimal Diet, mTOR, Fasting Glucose, and HA1c – The Diet Doctor Podcast
Peter Attia, MD is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the...
September 29, 2019
The Table of Longevity | The 5 Pillars to Optimize for Increasing Healthspan and Living Your Best Life
Podcast Notes summarizes the best of what the podcast world has to offer on the science of...
September 11, 2019
David Sinclair, Ph.D. – The Joe Rogan Experience #1349
David Sinclair, PHD is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, " Lifespan: Why We...