Anxiety and depression are on the rise. That little voice in your head is getting louder and louder, day after day.  What has the podcast world taught us about how to best cage the monkey mind?

Tim and Kevin are back with another episode of The Random Show.

Kevin's first AMA! Three health tips, favorite supplements, biggest regrets, dealing with fear, how to approach relationships, dealing with haters, Dr. Longo vs Peter Attia, and more!