light
April 21, 2022
Episode 68: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health| Huberman Lab
In this this episode, Andrew Huberman describes the mechanisms by which different wavelengths of light impact the cells, tissues and organs...
April 2, 2022
The Science of Small Change | Andrew Huberman on The Knowledge Project with Shane Parrish
How does light impact how we feel, learn and sleep? Why is blue light wonderful and why practicing delayed gratification can save your...
December 17, 2021
Episode 50: Dr. David Berson: Understanding Your Brain’s Logic & Function | Huberman Lab
Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process...
October 27, 2021
Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...
March 19, 2020
Get Your Health Right | Max Lugavere on the Aubrey Marcus Podcast
Max Lugavere joins Aubrey Marcus to discuss the importance of sleep, the dangers of air pollution, why we should eat more protein & cut out...
February 19, 2020
Surviving and Thriving in a Toxic World – Max Lugavere on Mind Pump
This is a summary of Max Lugavere's appearance on Mind Pump. Max discusses how to limit exposure to endocrine-disrupting chemicals, why we...
October 2, 2019
Everything You Need to Know About How Light Impacts the Human Body with Matt Maruca – Ben Greenfield Fitness
A podcast summarizing everything you need to know about how light affects your health, both positively and...
May 6, 2019
Ben Greenfield: Mimicking Ancestral Living with Biohacking – Wise Traditions
Ben Greenfield is a health and fitness blogger. He hosts the popular podcast, Ben Greenfield...
April 1, 2019
Scott Nelson – How Light Affects You: The Science Behind Red Light Therapy – HVMN Podcast
Scott Nelson is the co-founder of Joovv, a company that makes full-body red light therapy and photobiomodulation devices designed for...
July 11, 2016
Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California....