Episode 68: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health| Huberman Lab

In this this episode, Andrew Huberman describes the mechanisms by which different wavelengths of light impact the cells, tissues and organs...

The Science of Small Change | Andrew Huberman on The Knowledge Project with Shane Parrish

How does light impact how we feel, learn and sleep? Why is blue light wonderful and why practicing delayed gratification can save your...

Episode 50: Dr. David Berson: Understanding Your Brain’s Logic & Function | Huberman Lab

Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process...

Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...

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Get Your Health Right | Max Lugavere on the Aubrey Marcus Podcast

Max Lugavere joins Aubrey Marcus to discuss the importance of sleep, the dangers of air pollution, why we should eat more protein & cut out...

max lugavere diet aubrey marcus podcast health

Surviving and Thriving in a Toxic World – Max Lugavere on Mind Pump

This is a summary of Max Lugavere's appearance on Mind Pump. Max discusses how to limit exposure to endocrine-disrupting chemicals, why we...

ben greenfield

Everything You Need to Know About How Light Impacts the Human Body with Matt Maruca – Ben Greenfield Fitness

A podcast summarizing everything you need to know about how light affects your health, both positively and...

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Ben Greenfield: Mimicking Ancestral Living with Biohacking – Wise Traditions

Ben Greenfield is a health and fitness blogger. He hosts the popular podcast, Ben Greenfield...

Scott Nelson – How Light Affects You: The Science Behind Red Light Therapy – HVMN Podcast

Scott Nelson is the co-founder of Joovv, a company that makes full-body red light therapy and photobiomodulation devices designed for...

Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California....

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