Ice bath

Summary of Ryan Flaherty's chat with LeBron James and his trainer, Mike Mancias on Nike's TRAINED podcast.

Rick Rubin is a legendary music producer who has worked with everyone from Kanye West, Eminem, and Jay Z to Linkin Park, Adele, and Lady Gaga.

Rick Rubin is a legendary music producer who has worked with everyone from Kanye West, Eminem, and Jay Z to Linkin Park, Adele, and Lady Gaga.

Wim Hof, better known as the Ice Man, has mastered the art of harnessing breath to unlock untapped reservoirs of consciousness, to do what most people would imagine is unfathomable.

I couldn’t help but get out some notes on the immensely intriguing Wim Hof (aka the Ice Man). He’s recently been on not just the FoundMyFitness podcast, but also the Tim Ferris Show and Joe Rogan Experience. He was also the subject of a VICE Documentary with over 1 million views to date. It’s so easy