health
May 24, 2022
74 Life Changing Tips to Improve Your Health and Fitness
Our hand picked collection from over 7 years of notes from Dr. Andrew Huberman, Dr. David Sinclair, Dr. Rhonda Patrick, and many others...
May 23, 2022
Dr. Andrew Huberman | A Podcast Notes Collection
We spent hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much...
May 21, 2022
Episode 72: Understand & Improve Memory Using Science-Based Tools | Huberman Lab
In this this episode, Andrew Huberman breaks down the mechanisms behind how memories are established in our brains, how to leverage...
May 15, 2022
#206 – Exercising For Longevity: Strength, Stability, Zone 2, Zone 5, And More | The Drive with Peter Attia
In this special episode of The Drive, Peter Attia and Head of Research at Attia Medical, PC Bob Kaplan (@bobkaplan) compiled a “best...
May 15, 2022
Episode 71: Understanding & Controlling Aggression | Huberman Lab
In this this episode, Andrew Huberman describes the neural mechanisms that activate and control aggressive states and behaviors, effects of...
May 11, 2022
Dennis McKenna — An Ethnopharmacologist on Hallucinogens, The Mushrooms of Language, BioGnosis, and Illuminating Obscure Corners | The Tim Ferriss Show (#592)
Can a psychedelic experience improve your life? After decades of demonization, psychedelics are closer than ever to joining mainstream...
May 5, 2022
Episode 70: Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab
Andrew Huberman and Rhonda Patrick discuss the four major categories of micronutrients that regulate cellular and organ stress and...
April 28, 2022
Episode 69: The Science & Health Benefits Of Deliberate Heat Exposure | Huberman Lab
In this this episode, Andrew Huberman describes the mechanisms by which deliberate heat exposure impacts body temperature, metabolism,...
April 23, 2022
Terry Crews — His Journey to True Power | The Tim Ferriss Show (#587)
Terry Crews provides insight into his struggles with pornography addiction, hypermasculinity and sexual harassment. He also explains the...
April 21, 2022
Episode 68: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health| Huberman Lab
In this this episode, Andrew Huberman describes the mechanisms by which different wavelengths of light impact the cells, tissues and organs...
April 20, 2022
Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
This is round 3 of Lex & Huberman on the Lex Fridman Podcast. In this episode, they talk about Andrew's "flow state" before recording a...
April 15, 2022
Episode 67: How to Optimize Your Hormones for Health & Vitality| Huberman Lab
Andrew Huberman and Kyle Gillett breakdown how to improve and optimize hormones levels for better health for in both men and women....
April 12, 2022
Episode 66: Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast
In this episode of Huberman Lab, Dr. Huberman explains mechanisms by which deliberate cold exposure can enhance mental health, physical...
April 12, 2022
Perfectionism and ADHD: Making ‘Good Enough’ Work for You | ADHD Experts Podcast with ADHD Expert Dr. Sharon Saline
Join Sharon Saline, Psy.D. in exploring the roots of perfectionism, the relationship with ADHD, and anxiety. Learn how to shift to a...
April 5, 2022
Is Poor Nutrition a Supply Problem or a Demand Problem? | No Stupid Questions with Stephen Dubner and Angela Duckworth
The No Stupid Questions podcast covers how the demand for healthy food isn't due to low accessibility, but rather, societal factors that...