18 Lessons From 500 Episodes – Sam Harris, Jocko Willink & Alex Hormozi | Modern Wisdom Podcast 500 with Chris Williamson

18 lessons from 500 episodes of Modern Wisdom podcast. Expect to learn how discipline eats motivation for breakfast, why Andrew Huberman...

Episode 80: Optimize & Control Your Brain Chemistry To Improve Health & Performance | Huberman Lab

In this episode of the Huberman Lab podcast, Andrew Huberman goes back to fundamentals and breaks down the biology and practical importance...

#1842 – Andrew Huberman | Joe Rogan Experience  

Joe Rogan and Andrew Huberman cover a lot of ground in a wide ranging discussion about everything from hormones, cold, sauna, aggression,...

The Tim Ferriss Show: Master Investor Ed Thorp on How to Think for Yourself, Mental Models for the Second Half of Life, How to Be Inner-Directed, How Basic Numeracy Is a Superpower, and The Dangers of Investing Fads | The Tim Ferriss Show (#604)

What can you learn from one of the world's best blackjack players? Think long-term. Become more inner-directed. Learn a little bit more...

Episode 79: Jeff Cavaliere – Optimize Your Exercise Program With Science-Based Tools | Huberman Lab

Andrew Huberman Jeff Cavaliere discuss how to best design and optimize a physical training program to achieve specific goals. They also...

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#605: Hamilton Morris & Dr. Mark Plotkin – Exploring The History Of Psychoactive Substances, Synthetic Vs. Natural Options, Microdosing, 5-MeO-DMT, The “Drunken Monkey” Hypothesis, Timothy Leary’s Legacy, And More | Tim Ferriss Show

In this special episode of the Tim Ferriss Show, Mark Plotkin, Ph.D. (@DocMarkPlotkin) fills in for Tim Ferriss as host and interviews...

Episode 78: The Science & Treatment Of Obsessive-Compulsive Disorder (OCD) | Huberman Lab

In this this episode, Andrew Huberman takes a deep dive into obsessive-compulsive disorder (OCD). He explains the biology and psychology of...

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#212 – Stephan Guyenet, Ph.D.: The Neuroscience Of Obesity | The Drive with Peter Attia

In this episode of The Drive, Peter Attia and Stephan Guyenet take a deep dive into obesity. They cover topics ranging from trends over...

Episode 77: Ido Portal – The Science & Practice Of Movement | Huberman Lab

Andrew Huberman and Ido Portal take a deep dive into movement, covering topics from the role of the nervous system and mind-body...

Episode 76: Improve Flexibility With Research-Supported Stretching Protocols| Huberman Lab

In this this episode, Andrew Huberman explains the science behind range of motion and flexibility and how to increase them by using...

Breathing Upgrade: Get It Right & Catch Some Serious Air | Patrick McKeown & James Nestor on The Human Upgrade with Dave Asprey

In this compilation of segments between James Nestor & Patrick McKeown, you'll get an introduction to the how and the why behind proper...

Sauna Demolishes Male Fertility | The Kevin Bass Show

In this this episode, Kevin Bass reviews a study breaking down just how bad sauna is for sperm concentration, count, and motility....

Episode 74: The Science & Process Of Healing From Grief | Huberman Lab

In this this episode, Andrew Huberman discusses how we conceptualize grief, emotionally and logically. He lays out the neuroscience and...

74 Life Changing Tips to Improve Your Health and Fitness

Our hand picked collection from over 7 years of notes from Dr. Andrew Huberman, Dr. David Sinclair, Dr. Rhonda Patrick, and many others...

Dr. Andrew Huberman | A Podcast Notes Collection

We spent hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much...

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