Tim visited the Googleplex — the Mountain View-based headquarters of Google — and had a public chat. I was interviewed and made sure that we covered some ground that has not been discussed before. There were questions such as:What has been the most important Stoic teaching that I’ve come across? How do I manage the many

Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the Cancer Prevention program at Moores Cancer Center at UC San Diego Health. If you enjoyed my last episode with Dr. Satchin Panda, I have good news!

Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast.Dom focuses

Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general. In this video we discuss... The fascinating

Seth Godin (@thisissethsblog) is the author of 17 bestselling books that have been translated into more than 35 languages. He writes about the way ideas spread, marketing, strategic quitting, leadership, and — most of all — challenging the status quo in all areas. His books include Linchpin, Tribes, The Dip, Purple Cow, and What to

Dr. Rhonda Patrick returns with another nutrient dense discussion with Joe on cryotherapy/cold showers, diet, and exercise. As always this is not to be missed and we've noted all the most important parts for you, as it can be overwhelming in detail.

Rhonda speaks with Dr. Pierre Capel, professor of experimental immunology who has studied Wim Hof to bring the science to explain his incredible ability to withstand cold and summon his immune system at well. Through this insightful discussion they also cover how the immune system is impacted by stress/meditation and just how dynamic our DNA

Dubner speaks with Kenji Lopez-Alt of Serious Eats fame. Kenji makes Alton Brown's approach to food look childish. This is a wonderful show chock full of great cooking tips for delicious foods (as well as ways to simply eat healthier from some of the other guests). If you're into cooking or being healthier, you'll enjoy

New to Podcastnotes, Bulletproof Podcast. Our first set of notes digs into the microbiome, gut health, and fermentation.Summer Bock is a Master Fermentationist who guides people to experience a deeper level of healing. Her mission is to radically improve people’s health while empowering them to revolutionize the local food system using delicious, local and

Rhonda discusses some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. She talks about how meditation can buffer these negative effects of stress and improve cognitive performance, brain aging and b iological aging

Tim shares his 5 daily rituals for winning the day and why. Short Version: Make your bed, meditate, hang, drink tea and journal.

Rhonda and Joe go in depth on the damage from blows to the head during MMA, genetic risk factors for Alzheimer's disease, the role of epigenetics and overall recommendations for how to eat, sleep, exercise and supplement.

A ton of info on the microbiome, healthy eating and antibiotics when Rhonda speaks with the Sonnonburg's who study microbiota in their Stanford lab

Listen to the Podcast with @reidhoffman and Michael McCullough the founder of QuestBridge.org   7.5/10 Microphones What Reid took from his alternative schooling in Vermont (Putney School): Grounding in the breadth of human condition, perhaps more so than most people in silicon valley who are valley narrowly focused Tips for Non-Technical Founders: Depends on how

Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part II Cold Therapy Discussion Continued: Biomarkers (markers in your blood that can be tested) to establish level of exercise during a study: Pro-inflammatory cytokines (e.g. IL beta and TNF-alpha) to be tested right after exercise Then use cold therapy and compare the