habits
May 15, 2022
Influence & Ownership Over Your Physiological & Psychological Being (PART 3) | Andrew Huberman on the Jocko Podcast
To conclude this mega-conversation, Andrew and Jocko discuss the physiology of mindset, how to develop good habits, why we prefer anger,...
January 10, 2022
Episode 53: The Science Of Making & Breaking Habits | Huberman Lab
Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. As always, he will cover...
November 26, 2021
19 Lessons From 400 Episodes – Jordan Peterson, James Clear & Douglas Murray | Modern Wisdom Podcast with Chris Williamson
Chris Williamson breaks down some of his favorite lessons from the last 3 and a half years. Expect to learn advice for beating imposter...
November 12, 2021
Building & Changing Habits |The Peter Attia Drive Podcast with James Clear
James Clear joins Peter Attia on the Drive podcast to discuss how habits are formed, the influence of genetics and environment, the four...
December 9, 2020
Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success (#485) | Tim Ferris Show
In this chat, Jerry discusses the systems and routines that allowed him to be successful for so long, plus lessons from failures and much...
December 5, 2020
GRIT Part 1: The Power of Passion and Perseverance with Angela Duckworth | The James Altucher Show
Summary of the James Altucher Podcast with Grit Author Angela Duckworth. They discuss Grit, passion, happiness, and...
October 30, 2020
Habits, Identity, and Mental Models with James Clear on the Student Mindset with Brandon Zhang
James Clear is the author of Atomic Habits, a number one New York Times Best Seller which has sold over one million copies worldwide and...
September 24, 2020
Simple Hacks To Feel Better In Five Minutes | Dr. Rangan Chatterjee on The Doctor’s Farmacy with Dr. Mark Hyman
Dr. Rangan Chatterjee joins Dr. Mark Hyman to discuss behavior change, healthy habits, mental health, and...
June 28, 2020
Create Lasting Change | BJ Fogg on The Knowledge Project with Shane Parrish
BJ Fogg joins Shane Parrish to discuss behavioral change, motivation, and how tiny habits can change your...
May 1, 2020
How To Build Good Habits & Break Bad Ones | James Clear on Making Sense with Sam Harris
Habit expert James Clear joins Sam Harris to talk about why it's so easy to develop bad habits and how you can build good...
April 17, 2020
Enhance Your Brain & Build Better Habits During Quarantine | Jim Kwik on The James Altucher Show
Learning guru Jim Kwik joins James Altucher to discuss mental hygiene, why common sense doesn't equal common practice, and the 5 C's for a...
March 9, 2020
YOU NEED TO CONTROL NEGATIVITY TODAY | Trevor Moawad on Impact Theory with Tom Bilyeu
Named the “Sports World's Best Brain Trainer” by Sports Illustrated in 2017, Trevor Moawad talks about the power of negativity and how...
February 8, 2020
The Tiny Habits That Change Everything – Dr. BJ Fogg on The Art of Manliness
Summary of Brett McKay's interview with Dr. BJ Fogg, author of the new book, "Tiny Habits: The Small Changes That Change Everything." Doing...
November 4, 2019
Dr. Jud Brewer on Addiction and the Science Behind Breaking Bad Habits – You Are Not So Smart
Dr. Jud Brewer is an addiction psychiatrist and...
November 1, 2018
The Rich Roll Podcast – James Clear on Why Habits Are The Compound Interest of Self-Improvement
James Clear is the author of Atomic...