fitness
February 24, 2020
The 4 Best Sources of Protein – Mind Pump
The crew discusses the best protein sources, how protein aids fat loss, the pros and cons of different protein powders, and...
February 20, 2020
Sirtuins and NAD+: The Secret Sauce for Extending the Human Lifespan – David Sinclair, Ph.D. on The Rich Roll Podcast
David Sinclair imagines a world—in the not-to-distant future—where we all live to 150. This is a summary of David's appearance on The...
February 18, 2020
Biohacking for Women – Alissa Vitti on The Genius Life, Hosted By Max Lugavere
Aliisa Vitti is the author of "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life." She's an expert on women's health....
February 9, 2020
You Might Be Sore Tomorrow – Mirror Founder & CEO Brynn Putnam on the Business Casual Podcast, Hosted By Kinsey Grant
Summary of Kinsey Grant's interview with Mirror Founder & CEO, Brynn...
February 8, 2020
Peter Attia Gives an Update on His Views Regarding Longevity and Healthspan on STEM-Talk
Summary of Dr. Dawn Kernagis and Dr. Ken Ford's interview with Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with...
February 6, 2020
The Surprising Benefits of Resistance Training – Mind Pump
Summary of Mind Pump's deep dive into the many surprising benefits of weight...
February 3, 2020
On Falling in Love With Movement (And the Many Benefits of Exercise) – Kelly McGonigal on The Rich Roll Podcast
Summary of Rich Roll's interview with Kelly McGonigal, author of "The Upside of Stress" and her latest, "The Joy of...
January 27, 2020
90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak
Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...
January 25, 2020
The Latest Research on Longevity, Ketones, Caffeine, Creatine, Sleep, Plant vs. Animal Protein Intake, Ben’s New Book & Much More! – Ben Greenfield Fitness
Summary of Ben Greenfield's solo podcast episode in which he delves into the latest biohacking research and answers questions about his new...
January 21, 2020
Counterintuitive Advice for Making Exercise a Sustainable Habit – Michelle Segar on The Art of Manliness, Hosted By Brett McKay
Summary of Brett McKay's podcast interview with Michelle Segar, behavioral scientist and author of "No Sweat: How the Simple Science of...
January 19, 2020
32 Natural Ways to Increase Testosterone – A Lecture from Ben Greenfield on The Ben Greenfield Fitness Podcast
Summary of Ben's solo-podcast episode in which he discusses ways to enhance testosterone through diet, exercise, supplements, and...
January 18, 2020
Optimism, Contending with Anger, and Finding Peace Through Exercise – Bob Iger (CEO and Chairman of Disney) on The Tim Ferriss Show
Summary of Tim Ferriss' interview with Bob Iger, CEO and Chairman of Disney....
January 14, 2020
The Art of Street Performing, Losing 100+ Pounds, and Weaponizing Kindness – Penn Jillette on The Tim Ferriss Show
Summary of Tim Ferriss' interview with Penn Jillette, half of the world-famous, Emmy Award-winning magic duo and Las Vegas headliners Penn...
January 11, 2020
The Importance of Exercise, Is Dairy Healthy?, Mercury in Fish, and More – Chris Kresser on The Genius Life, Hosted by Max Lugavere
Summary of Max Lugavere's interview with Chirs Kresser. Chris is the founder of the Kresser Institute and author of both "The Paleo Cure"...
January 3, 2020
ApoE4, Fish Oil, DHA, Metformin, Sulforaphane, Magnesium, and Using the Sauna – Dr. Rhonda Patrick on The Kevin Rose Show
Summary of Kevin Rose's interview with Dr. Rhonda Patrick. Rhonda is the host of the FoundMyFitness...