fitness
June 24, 2020
What It’s Like to Experience a 300 lb. Weight Loss & Adele’s Transformation | Ethan Suplee on Modern Wisdom with Chris Williamson
Ethan Suplee (t:@EthanSuplee) is a film and television actor best known for his roles in Remember the Titans, My Name Is Earl and The Wolf...
June 7, 2020
Increase Your Squat; Pros & Cons of False Grip vs. Standard Grip; Improve Gut Health & More | Mind Pump
Sal, Adam, and Justin answer listener questions on how to increase squat strength, pros and cons of different grips, and gut...
May 31, 2020
The New Big 3 Lifts for Strength | Art of Health with Alexander Juan Cortes
Alexander Juan Cortes (AKA AJAC) discusses his views on the big three lifts and setting new strength standards, inspired by Michael...
May 13, 2020
Strong Convictions, Loosely Held | The Drive with Peter Attia #103
Bob Kaplan takes the lead in this episode and asks Peter questions related to topics he has changed his views on over the past 1.5 years...
May 13, 2020
The Pressure of Winning and How to Handle Losing with Kelley O’Hara and Gabby Reece on The Gabby Reece Show
Kelley O'Hara is a two-time womens World Cup champion and U.S. soccer...
April 8, 2020
How To Optimize Your Day | Ben Greenfield on Modern Wisdom with Chris Williamson
Health guru Ben Greenfield shares his daily routine with Chris...
April 1, 2020
7 Male Fitness Myths That Slow Your Gains | Mind Pump
The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...
March 30, 2020
How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk | Bulletproof Radio
Dr. David Sinclair joins Dave Asprey to discuss his supplement regimen for warding off COVID-19 infection....
March 26, 2020
The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements
This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...
March 18, 2020
Gym Closed? How to Train at Home | Mind Pump
The Mind Pump team discusses the impact of the coronavirus on gyms & gives actionable advice for working out at...
March 3, 2020
Improving Sleep, the Gut-Brain Connection, and Indisputable Health Tips – Ben Greenfield on The Portal, Hosted By Eric Weinstein
Everybody's favorite biohacker, Ben Greenfield, joins Eric Weinstein on The Portal to discuss his new book, "Boundless: Upgrade Your...
February 25, 2020
The 5 Most Overrated Supplements – Mind Pump
Summary of Mind Pumps episode on the 5 most overrated supplements: BCAAs, collagen protein, testosterone boosters, fat burners, and nitric...
February 24, 2020
The 4 Best Sources of Protein – Mind Pump
The crew discusses the best protein sources, how protein aids fat loss, the pros and cons of different protein powders, and...
February 20, 2020
Sirtuins and NAD+: The Secret Sauce for Extending the Human Lifespan – David Sinclair, Ph.D. on The Rich Roll Podcast
David Sinclair imagines a world—in the not-to-distant future—where we all live to 150. This is a summary of David's appearance on The...
February 18, 2020
Biohacking for Women – Alissa Vitti on The Genius Life, Hosted By Max Lugavere
Aliisa Vitti is the author of "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life." She's an expert on women's health....