fitness
March 25, 2021
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best exercises to build quads, the quickest way to recover...
March 24, 2021
Arnold Schwarzenegger on Business Lunch with Roland Frasier
Arnold Schwarzenegger joins Roland Frasier to share advice for achieving greatness, why failing doesn't equal failure, and more life...
March 18, 2021
Rich Gaspari And John Romano Talk Bodybuilding, The Olympia And Old School Tricks Of The Trade| Fitness Fame & Fortune
In this episode, Rich Gaspari and John Romano talk about the evolution of physique bodybuilding, advances Gaspari made to bodybuilding and...
March 13, 2021
1507: Everything You Need To Know About Steroids With John Romano| Mind Pump
In this episode, Sal sits down with bodybuilder John Romano and take a deep dive into steroids, misconceptions about steroid use, types of...
March 4, 2021
1500: Seven Lies Fitness Influencers Love To Tell | Mind Pump
In this episode, hosts Sal, Adam & Justin breakdown the top lies told by fitness influencers and in the fitness space in...
February 18, 2021
1490: How to Improve Your Posture | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss why it’s important to have proper posture and review three simple steps to improving...
February 10, 2021
1485: Ten Life Lessons From Lifting Weights | Mind Pump
In this episode, hosts Sal, Adam & Justin review the ten lessons they have learned from lifting weights over the years. They cover topics...
January 13, 2021
Ben Puts His Sons In The Hot-Seat: The Official River & Terran Greenfield Interview | Ben Greenfield Fitness
Ben interviews his twin sons, River & Terran, on spirituality, cooking, writing, and much...
January 12, 2021
1465: The Truth About Health At Every Size | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the Cosmopolitan Magazine health at every size movement, what “health at every size”...
January 7, 2021
The Top Takeaways from 2020 – Fitness Edition
Did you set a New Year's resolution to get more fit? Well, this member's only article will help you get in the best shape of your life....
January 5, 2021
Jerzy Gregorek | Pod of Jake
Jerzy Gregorek joins Jake to discuss his life journey, the importance of microprogression, and why you need to take care of your...
January 4, 2021
1458: Favorite Workout Splits, How To Know If You Are Too Sick To Work Out, What To Do On Rest Days & More | Mind Pump
In this episode, hosts Sal, Adam & Justin host a Q&A, answering listener questions about workout splits, how to handle rest days, what to...
December 31, 2020
The Top Takeaways from 2020 – Health Edition
They say health is wealth. Well if that’s true, this member’s only article is a goldmine. Here are the top diet and nutrition...
December 9, 2020
1440: How to Build A Fit Mom Body | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the challenges of maintaining fitness while balancing the duties of motherhood, healthy...
November 22, 2020
1427: Don’t Make These 6 Bulking Mistakes | Mind Pump
The Mind Pump hosts are Sal Di Stefano (IG: @mindpumpsal), Adam Schafer (IG: @mindpumpadam) and Justin Andrews (IG: @mindpumpjustin). In...