fitness
January 18, 2020
Optimism, Contending with Anger, and Finding Peace Through Exercise – Bob Iger (CEO and Chairman of Disney) on The Tim Ferriss Show
Summary of Tim Ferriss' interview with Bob Iger, CEO and Chairman of Disney....
January 14, 2020
The Art of Street Performing, Losing 100+ Pounds, and Weaponizing Kindness – Penn Jillette on The Tim Ferriss Show
Summary of Tim Ferriss' interview with Penn Jillette, half of the world-famous, Emmy Award-winning magic duo and Las Vegas headliners Penn...
January 11, 2020
The Importance of Exercise, Is Dairy Healthy?, Mercury in Fish, and More – Chris Kresser on The Genius Life, Hosted by Max Lugavere
Summary of Max Lugavere's interview with Chirs Kresser. Chris is the founder of the Kresser Institute and author of both "The Paleo Cure"...
January 3, 2020
ApoE4, Fish Oil, DHA, Metformin, Sulforaphane, Magnesium, and Using the Sauna – Dr. Rhonda Patrick on The Kevin Rose Show
Summary of Kevin Rose's interview with Dr. Rhonda Patrick. Rhonda is the host of the FoundMyFitness...
December 31, 2019
A Training Lifestyle Takes Planning – LeBron James and His Trainer, Mike Mancias, on TRAINED, Hosted by Ryan Flaherty
Summary of Ryan Flaherty's chat with LeBron James and his trainer, Mike Mancias on Nike's TRAINED...
December 30, 2019
3 Ways to Transform a Skinny Fat Body – Mind Pump
Summary of the Mind Pump crew's chat about how eating more protein, lifting weights, and optimizing sleep can transform a skinny fat...
December 28, 2019
How Sleep Temperature Improves Your Rest – Tara Youngblood on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Tara Youngblood, the co-founder and Chief Science Officer of Chili...
December 23, 2019
The Importance of Online Friendships, Strength Training, and Advice for Men – Alexander Cortes on The Bobby Dino Podcast
Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on...
December 20, 2019
Strength Training, Kettlebells, And Ditching the “One More Rep” Mentality – Pavel Tsatsouline on The Joe Rogan Experience #1399
Summary of Joe Rogan's interview with Pavel Tsatsouline who is widely credited with introducing the now ubiquitous kettlebell to the United...
December 18, 2019
The Best Podcasts of 2019 (Last Cast Standing Tourney)
The best podcasts of 2019, picked by the Podcast Notes audience, plus our Key Takeaways from each....
December 5, 2019
Biohacking Your Ancestral Lifestyle – Ben Greenfield on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Ben Greenfield, host of the Ben Greenfield Fitness podcast and author of the new book,...
December 3, 2019
Tim McGraw: Big Change Starts with a Small Step | Managing Negative Self-Talk, the Importance of Exercise, and the Value of Time – Aubrey Marcus Podcast #233
Tim McGraw is a famous country singer....
November 29, 2019
Peter Attia, MD: The Centenarian Olympics, Exercise, Fasting, Metformin, Meditation, Optimizing Sleep, and More – The Tim Ferriss Show
Peter Atta, MD is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied...
November 26, 2019
Seven Ways to Not Get Fat During the Holidays – Mind Pump
The Mind Pump crew offers hacks for healthy holiday...
November 21, 2019
Richard Isaacson, MD: Help! I’m at Risk for Alzheimer’s Disease – The Genius Life with Max Lugavere
Richard Isaacson, MD is a board-certified neurologist and director of the Alzheimer's Prevention Clinic at Weill Cornell Medicine and New...