fitness
December 28, 2019
How Sleep Temperature Improves Your Rest – Tara Youngblood on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Tara Youngblood, the co-founder and Chief Science Officer of Chili...
December 23, 2019
The Importance of Online Friendships, Strength Training, and Advice for Men – Alexander Cortes on The Bobby Dino Podcast
Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on...
December 20, 2019
Strength Training, Kettlebells, And Ditching the “One More Rep” Mentality – Pavel Tsatsouline on The Joe Rogan Experience #1399
Summary of Joe Rogan's interview with Pavel Tsatsouline who is widely credited with introducing the now ubiquitous kettlebell to the United...
December 18, 2019
The Best Podcasts of 2019 (Last Cast Standing Tourney)
The best podcasts of 2019, picked by the Podcast Notes audience, plus our Key Takeaways from each....
December 5, 2019
Biohacking Your Ancestral Lifestyle – Ben Greenfield on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Ben Greenfield, host of the Ben Greenfield Fitness podcast and author of the new book,...
December 3, 2019
Tim McGraw: Big Change Starts with a Small Step | Managing Negative Self-Talk, the Importance of Exercise, and the Value of Time – Aubrey Marcus Podcast #233
Tim McGraw is a famous country singer....
November 29, 2019
Peter Attia, MD: The Centenarian Olympics, Exercise, Fasting, Metformin, Meditation, Optimizing Sleep, and More – The Tim Ferriss Show
Peter Atta, MD is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied...
November 26, 2019
Seven Ways to Not Get Fat During the Holidays – Mind Pump
The Mind Pump crew offers hacks for healthy holiday...
November 21, 2019
Richard Isaacson, MD: Help! I’m at Risk for Alzheimer’s Disease – The Genius Life with Max Lugavere
Richard Isaacson, MD is a board-certified neurologist and director of the Alzheimer's Prevention Clinic at Weill Cornell Medicine and New...
November 20, 2019
AMA #2: Kevin’s Meditation Practice, Favorite Books, Preferred Supplements, Go-to Teas, Daily Routine, and More – The Kevin Rose Show
Kevin answers listener questions for his second AMA...
November 18, 2019
James Beshara: Mental Health is Wealth – Paradox Podcast
James Beshara is the host of Below the Line, a new podcast taking the podcast industry by storm, and author of "Beyond...
November 6, 2019
Dr. David Sinclair on The Theory of Aging, NAD+ Boosters (NR and NMN), Sirtuins, and More – FoundMyFitness with Dr. Rhonda Patrick
David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, "Lifespan: Why We Age and...
October 31, 2019
Aaron Alexander: 12 Lifestyle Hacks for Better Posture – Collective Insights
Arron Alexander is a manual therapist and movement...
October 28, 2019
Thomas DeLauer: The Importance of Strength Training (Nerdy Ways to Lose Fat, Build Muscle, & Maintain A Nice Body As You Age) – Ben Greenfield Fitness
This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise...
October 18, 2019
How to Grow Your Biceps – Mind Pump
The Mind Pump crew reveal bicep...