chris kresser sleep

How Sleep Temperature Improves Your Rest – Tara Youngblood on Revolution Health Radio, Hosted by Chris Kresser

Summary of Chris Kresser's interview with Tara Youngblood, the co-founder and Chief Science Officer of Chili...

alexander cortes

The Importance of Online Friendships, Strength Training, and Advice for Men – Alexander Cortes on The Bobby Dino Podcast

Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on...

Strength Training, Kettlebells, And Ditching the “One More Rep” Mentality – Pavel Tsatsouline on The Joe Rogan Experience #1399

Summary of Joe Rogan's interview with Pavel Tsatsouline who is widely credited with introducing the now ubiquitous kettlebell to the United...

The Best Podcasts of 2019 (Last Cast Standing Tourney)

The best podcasts of 2019, picked by the Podcast Notes audience, plus our Key Takeaways from each....

ben greenfield chris kresser revolution health radio

Biohacking Your Ancestral Lifestyle – Ben Greenfield on Revolution Health Radio, Hosted by Chris Kresser

Summary of Chris Kresser's interview with Ben Greenfield, host of the Ben Greenfield Fitness podcast and author of the new book,...

tim-mcgraw aubrey marcus

Tim McGraw: Big Change Starts with a Small Step | Managing Negative Self-Talk, the Importance of Exercise, and the Value of Time – Aubrey Marcus Podcast #233

Tim McGraw is a famous country singer....

peter attia stem-talk

Peter Attia, MD: The Centenarian Olympics, Exercise, Fasting, Metformin, Meditation, Optimizing Sleep, and More – The Tim Ferriss Show

Peter Atta, MD is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied...

mind pump

Seven Ways to Not Get Fat During the Holidays – Mind Pump

The Mind Pump crew offers hacks for healthy holiday...

alzheimers disease

Richard Isaacson, MD: Help! I’m at Risk for Alzheimer’s Disease – The Genius Life with Max Lugavere

Richard Isaacson, MD is a board-certified neurologist and director of the Alzheimer's Prevention Clinic at Weill Cornell Medicine and New...

kevin rose ama

AMA #2: Kevin’s Meditation Practice, Favorite Books, Preferred Supplements, Go-to Teas, Daily Routine, and More – The Kevin Rose Show

Kevin answers listener questions for his second AMA...

james beshara podcast

James Beshara: Mental Health is Wealth – Paradox Podcast

James Beshara is the host of Below the Line, a new podcast taking the podcast industry by storm, and author of "Beyond...

david sinclair

Dr. David Sinclair on The Theory of Aging, NAD+ Boosters (NR and NMN), Sirtuins, and More – FoundMyFitness with Dr. Rhonda Patrick

David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, "Lifespan: Why We Age and...

Aaron Alexander: 12 Lifestyle Hacks for Better Posture – Collective Insights

Arron Alexander is a manual therapist and movement...

ben greenfield

Thomas DeLauer: The Importance of Strength Training (Nerdy Ways to Lose Fat, Build Muscle, & Maintain A Nice Body As You Age) – Ben Greenfield Fitness

This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise...

How to Grow Your Biceps – Mind Pump

The Mind Pump crew reveal bicep...

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