fitness
January 10, 2022
#561: Rich Roll — From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year | The Tim Ferriss Show
Rich and Tim discuss his past struggles with alcoholism and how he became who he is...
January 5, 2022
Your Narrative Determines Your Results | Alexander Juan Antonio Cortes on Red Beard Radio with Brian Keith
Brian and Alexander explain how the narrative that you tell yourself is the key to overcoming the psychological hurdles of achieving...
January 4, 2022
1716: When To Change Up Exercises For Maximum Gains, The Advantages Of Unilateral Over Bilateral Movements, When Taking Vitamins Is A Waste Of Money & More | Mind Pump
The guys host a Q&A and answer listener questions about the frequency of changing an exercise routine, pros and cons of unilateral versus...
December 2, 2021
1695: How To Lose 100 Pounds | Mind Pump
In this episode of Mind Pump, Sal, Adam, & Justin cover a methodical approach to losing significant weight & ten tips to successfully lose...
November 10, 2021
Episode 45 – Dr. Duncan French: How To Exercise For Optimal Strength Gains & Hormone Optimization | Huberman Lab
Andrew Huberman and Duncan French take a deep dive into using exercise and recovery for optimal muscle growth and hormone balance. They...
October 8, 2021
#178 – Lance Armstrong: The Rise, Fall, And Growth Of A Cycling Legend | The Drive With Peter Attia
In this episode of The Drive, Peter hosts Lance Armstrong. Lance walks through his rise to fame, fall from grace – and everything in...
October 6, 2021
1653: The Muscle Building Secrets Of Jacked Prison Inmates, How To Adjust Your Workout To Accelerate Butt Growth, The Dangers Of Bench Pressing With Your Feet ON The Bench & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about exercise secrets of fit prison inmates, accelerating...
October 4, 2021
Judo, Olympics, and Mental Toughness #223 | Travis Stevens on the Lex Fridman Podcast
Lex and Travis discuss his tumultuous Olympic career and how Judo has shaped him into the resilient and proud man he is...
September 24, 2021
Hunger and Greatness | Chris Bosh on The Knowledge Project Podcast with Shane Parrish
Chris Bosh joins Shane Parrish to talk about his path to glory, hunger for success, emulating your heroes and finding your own voice, and...
September 7, 2021
Cold Plunges, Ice Baths & Beneficial Stress (hormesis): Surprising Metabolic Health Benefits | Morozko Forge on High Intensity Health with Mike Mutzel
Mike speaks with Morozko Forge on how introducing external struggle into your life through cold immersion therapy can revitalize your...
September 2, 2021
Blockchain/Crypto Investing, NFT’s and Sleep Hacks with Kevin Rose on the Tim Ferriss Show
Kevin Rose, an Internet entrepreneur, gives his take on cryptocurrencies, investing and getting a good night...
August 29, 2021
AMA #26: Continuous Glucose Monitors, Zone 2 Training, And A Framework For Interventions| The Drive with Peter Attia #173
In this special episode of The Drive, Peter Attia sits down with Head of Research at Attia Medical, PC Bob Kaplan to discuss continuous...
August 12, 2021
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois | Ben Greenfield Fitness
In this episode, Ben Greenfield and Keith Rabois discuss measuring health through heart rate, a typical workout for Keith, managing sleep,...
August 11, 2021
Rickson Gracie | Joe Rogan Experience MMA Show #114
Joe and Rickson discuss the importance of breath, the current state of professional MMA and how Jiu-Jitsu can be beneficial for...
August 9, 2021
1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump
In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...