fitness
August 9, 2021
1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump
In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...
August 3, 2021
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about building stubborn butt muscles, exercises for bigger,...
August 2, 2021
Building the World’s Largest Sleep Enhancement Company with Matteo Franceschetti on What Got There with Sean Delaney
Matteo Franceschetti is the Co-Founder and CEO of Eight Sleep, a leading sleep enhancement...
July 27, 2021
1604: Ways To Kick-Start Fat Loss When You Hit A Plateau, Lifting Tips & Techniques When Suffering From Joint Pain, How To Correct Shoulder Imbalances & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about kick starting when you hit a plateau, lifting and modifications...
July 24, 2021
1601: How To Build Big Arms, The Best Way to Train To Increase Pull-Ups, The Truth About Lifting Belts & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best way to train for pull-ups, increasing arm size, the...
July 17, 2021
#1673 – Andrew Huberman | Joe Rogan Experience
Joe Rogan and Andrew Huberman discuss optimizing sleep, vision, fitness trends, nutrition, and much more!...
June 29, 2021
1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about training frequency, building shoulders, managing muscle imbalance,...
June 10, 2021
Episode 23: How To Build Endurance In Your Brain & Body | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman defines what endurance is, reviews the different types of endurance, using interval...
June 4, 2021
Episode 22: Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman take a deep dive into muscles. He covers how brain and nervous system control movement,...
May 27, 2021
#163 – Layne Norton, Ph.D. : Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia
In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss how to prevent and manage injuries, the science of body...
May 18, 2021
How to Live Longer and Have a Healthier Heart | Mike Cernovich Podcast
In this podcast, Mike Chernovich discusses what he learned about Zone 2 Training and the benefits he’s noticed from...
May 12, 2021
Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast
In this episode of Rich Roll Podcast, Matthew Walker and Rich Roll take a deep dive into all things related to sleep: why we sleep, why...
May 8, 2021
How to Keep Your Edge as You Get Older with Vic Verdier on The Art of Manliness
Vic Verdier has served in the French navy, trained soldiers in close quarter combat, skydiving, long-range weapon shooting, first aid, and...
May 7, 2021
Joint Replacement, Surgery, Physical Therapy, Dr. Kelly Starrett, Laird Hamilton And Gabby Reece Dive Deep Into The Pros & Cons | Gabby Reece Show
On this episode of Gabby Reece Show, Gabby, Dr. Kelly Starrett and Laird Hamilton discuss their experiences with joint replacement surgery,...
May 4, 2021
Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut | Ben Greenfield Fitness
In this episode, Ben Greenfield an Dr. Cameron Chesnut unpack questions regarding hair growth, gray hair, male and female pattern baldness,...