Fitness

Summary of Kevin Rose's interview with Dr. Rhonda Patrick. Rhonda is the host of the FoundMyFitness podcast.

Summary of Ryan Flaherty's chat with LeBron James and his trainer, Mike Mancias on Nike's TRAINED podcast.

Summary of the Mind Pump crew's chat about how eating more protein, lifting weights, and optimizing sleep can transform a skinny fat body.

Summary of Chris Kresser's interview with Tara Youngblood, the co-founder and Chief Science Officer of Chili Technology.

Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on Twitter.

Summary of Joe Rogan's interview with Pavel Tsatsouline who is widely credited with introducing the now ubiquitous kettlebell to the United States.

The best podcasts of 2019, picked by the Podcast Notes audience, plus our Key Takeaways from each.

Summary of Chris Kresser's interview with Ben Greenfield, host of the Ben Greenfield Fitness podcast and author of the new book, "Boundless."

Tim McGraw is a famous country singer.

Peter Atta, MD is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied science of longevity and optimal performance. He also hosts The Peter Attia Drive podcast.

The Mind Pump crew offers hacks for healthy holiday eating.

Richard Isaacson, MD is a board-certified neurologist and director of the Alzheimer's Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian.

Kevin answers listener questions for his second AMA episode.

James Beshara is the host of Below the Line, a new podcast taking the podcast industry by storm, and author of "Beyond Coffee."

David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, "Lifespan: Why We Age and Why We Don't Have To."