fitness
May 18, 2022
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More | Mind Pump
The Mind Pump crew discuss the best time to eat protein, how to target lacking muscle groups, why failure training is bad, and...
May 15, 2022
#206 – Exercising For Longevity: Strength, Stability, Zone 2, Zone 5, And More | The Drive with Peter Attia
In this special episode of The Drive, Peter Attia and Head of Research at Attia Medical, PC Bob Kaplan (@bobkaplan) compiled a “best...
May 10, 2022
Influence & Ownership Over Your Physiological & Psychological Being (PART 2) | Andrew Huberman on the Jocko Podcast
In this segment, Andrew and Jocko cover a full menu of health related topics, including sleep, hot/cold exposure, neurological systems, and...
May 6, 2022
Building A Bulletproof Body | Knees Over Toes Guy on Modern Wisdom with Chris Williamson
Ben and Chris discuss his knees over toes technique and why working out and rehabbing shouldn't be mutually...
May 6, 2022
#163 – Layne Norton, Ph.D.: Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia
In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss two main topics: first, energy balance and the role of...
April 2, 2022
#201 – Iñigo San-Millán, Ph.D. (Pt. 2): Deep dive back into Zone 2 | The Drive With Peter Attia
Iñigo San-Millán returns to The Drive to take a deep dive into zone 2 training. He and Peter Attia breakdown metrics and levers of elite...
March 31, 2022
Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance| Huberman Lab
Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building...
March 22, 2022
The Power of Sleep | Matthew Walker on The Knowledge Project with Shane Parrish
Shane and Matthew discuss the stages of sleep, treatments for insomnia, and how to optimize your mind & body for better...
February 8, 2022
1739: How To Get Stronger In The Big 3 Lifts, Ways To Correct Knee Pain When Squatting, What To Do If Your Right & Left Side Don’t Match & More | Mind Pump
The guys host a Q&A and answer listener questions about getting stronger in the big three lifts, how to correct knee pain when squatting,...
February 8, 2022
Episode 3: Heat, Cold & Other Stressors For Longevity | Lifespan With Dr. David Sinclair
In this episode of Lifespan, Dr. David Sinclair & Matthew LaPlante take a deep dive into non-dietary interventions that may impact...
January 25, 2022
#1766 – Ben Patrick | Joe Rogan Experience
Joe Rogan and Ben Patrick dive into Ben’s history with debilitating knee pain and the many surgeries he endured. They discuss Ben’s...
January 10, 2022
#561: Rich Roll — From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year | The Tim Ferriss Show
Rich and Tim discuss his past struggles with alcoholism and how he became who he is...
January 5, 2022
Your Narrative Determines Your Results | Alexander Juan Antonio Cortes on Red Beard Radio with Brian Keith
Brian and Alexander explain how the narrative that you tell yourself is the key to overcoming the psychological hurdles of achieving...
January 4, 2022
1716: When To Change Up Exercises For Maximum Gains, The Advantages Of Unilateral Over Bilateral Movements, When Taking Vitamins Is A Waste Of Money & More | Mind Pump
The guys host a Q&A and answer listener questions about the frequency of changing an exercise routine, pros and cons of unilateral versus...
December 2, 2021
1695: How To Lose 100 Pounds | Mind Pump
In this episode of Mind Pump, Sal, Adam, & Justin cover a methodical approach to losing significant weight & ten tips to successfully lose...