fitness
February 18, 2021
1490: How to Improve Your Posture | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss why it’s important to have proper posture and review three simple steps to improving...
February 10, 2021
1485: Ten Life Lessons From Lifting Weights | Mind Pump
In this episode, hosts Sal, Adam & Justin review the ten lessons they have learned from lifting weights over the years. They cover topics...
January 13, 2021
Ben Puts His Sons In The Hot-Seat: The Official River & Terran Greenfield Interview | Ben Greenfield Fitness
Ben interviews his twin sons, River & Terran, on spirituality, cooking, writing, and much...
January 12, 2021
1465: The Truth About Health At Every Size | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the Cosmopolitan Magazine health at every size movement, what “health at every size”...
January 7, 2021
The Top Takeaways from 2020 – Fitness Edition
Did you set a New Year's resolution to get more fit? Well, this member's only article will help you get in the best shape of your life....
January 5, 2021
Jerzy Gregorek | Pod of Jake
Jerzy Gregorek joins Jake to discuss his life journey, the importance of microprogression, and why you need to take care of your...
January 4, 2021
1458: Favorite Workout Splits, How To Know If You Are Too Sick To Work Out, What To Do On Rest Days & More | Mind Pump
In this episode, hosts Sal, Adam & Justin host a Q&A, answering listener questions about workout splits, how to handle rest days, what to...
December 31, 2020
The Top Takeaways from 2020 – Health Edition
They say health is wealth. Well if that’s true, this member’s only article is a goldmine. Here are the top diet and nutrition...
December 9, 2020
1440: How to Build A Fit Mom Body | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the challenges of maintaining fitness while balancing the duties of motherhood, healthy...
November 22, 2020
1427: Don’t Make These 6 Bulking Mistakes | Mind Pump
The Mind Pump hosts are Sal Di Stefano (IG: @mindpumpsal), Adam Schafer (IG: @mindpumpadam) and Justin Andrews (IG: @mindpumpjustin). In...
November 19, 2020
Ali Spagnola on Being a Creator, the Power of Fasting and Optimizing on the Pod of Jake
Ali Spagnola is a musician, comedian, and YouTube star with a popular fitness channel called Ali Spagnola's Fitness Outrageous. She has 2.5...
November 9, 2020
1417: How to Get Stubborn Arms to Grow | Mind Pump
In this episode, hosts Sal, Adam & Justin detail how to get biceps and triceps to...
October 21, 2020
1404: The Importance of Hand Position When Exercising the Triceps, What To Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More | Mind Pump
In this episode, hosts Sal, Adam & Justin answer listener questions about different grips for triceps exercises, whether partial reps save...
October 16, 2020
#009: On Psychedelics, Twitter, Pursuing Your Vision | Dan Go on The Danny Miranda Podcast
In this episode, host Danny Miranda and guest Dan Go discuss psychedelics, Twitter, and pursuing a massive...
October 5, 2020
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, Best Priming Movements to Improve Your Big Lifts, Effectiveness of Kettlebells Vs. Dumbbells & More | Mind Pump
In this episode, Sal, Adam & Justin answer listener questions about why taking a vacation can help you reach your fitness goals more...