fitness
April 8, 2020
How To Optimize Your Day | Ben Greenfield on Modern Wisdom with Chris Williamson
Health guru Ben Greenfield shares his daily routine with Chris...
April 1, 2020
7 Male Fitness Myths That Slow Your Gains | Mind Pump
The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...
March 30, 2020
How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk | Bulletproof Radio
Dr. David Sinclair joins Dave Asprey to discuss his supplement regimen for warding off COVID-19 infection....
March 26, 2020
The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements
This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...
March 18, 2020
Gym Closed? How to Train at Home | Mind Pump
The Mind Pump team discusses the impact of the coronavirus on gyms & gives actionable advice for working out at...
March 3, 2020
Improving Sleep, the Gut-Brain Connection, and Indisputable Health Tips – Ben Greenfield on The Portal, Hosted By Eric Weinstein
Everybody's favorite biohacker, Ben Greenfield, joins Eric Weinstein on The Portal to discuss his new book, "Boundless: Upgrade Your...
February 25, 2020
The 5 Most Overrated Supplements – Mind Pump
Summary of Mind Pumps episode on the 5 most overrated supplements: BCAAs, collagen protein, testosterone boosters, fat burners, and nitric...
February 24, 2020
The 4 Best Sources of Protein – Mind Pump
The crew discusses the best protein sources, how protein aids fat loss, the pros and cons of different protein powders, and...
February 20, 2020
Sirtuins and NAD+: The Secret Sauce for Extending the Human Lifespan – David Sinclair, Ph.D. on The Rich Roll Podcast
David Sinclair imagines a world—in the not-to-distant future—where we all live to 150. This is a summary of David's appearance on The...
February 18, 2020
Biohacking for Women – Alissa Vitti on The Genius Life, Hosted By Max Lugavere
Aliisa Vitti is the author of "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life." She's an expert on women's health....
February 9, 2020
You Might Be Sore Tomorrow – Mirror Founder & CEO Brynn Putnam on the Business Casual Podcast, Hosted By Kinsey Grant
Summary of Kinsey Grant's interview with Mirror Founder & CEO, Brynn...
February 8, 2020
Peter Attia Gives an Update on His Views Regarding Longevity and Healthspan on STEM-Talk
Summary of Dr. Dawn Kernagis and Dr. Ken Ford's interview with Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with...
February 6, 2020
The Surprising Benefits of Resistance Training – Mind Pump
Summary of Mind Pump's deep dive into the many surprising benefits of weight...
February 3, 2020
On Falling in Love With Movement (And the Many Benefits of Exercise) – Kelly McGonigal on The Rich Roll Podcast
Summary of Rich Roll's interview with Kelly McGonigal, author of "The Upside of Stress" and her latest, "The Joy of...
January 27, 2020
90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak
Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...