mind pump strength training

1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching) | Mind Pump

The Mind Pump crew discuss the best shoulder exercise ever, tips for cutting & leg growth, how to pinpoint the source of your back pain,...

74 Life Changing Tips to Improve Your Health and Fitness

Join as a Premium Member and get exclusive access to our e-book, 74 Lifechanging Tips to Improve Your Health and Fitness. Our hand picked...

Dr. Andrew Huberman | A Podcast Notes Collection

We spent hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much...

mind pump strength training

1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More | Mind Pump

The Mind Pump crew discuss the best time to eat protein, how to target lacking muscle groups, why failure training is bad, and...

peter attia paul grewal covid-19

#206 – Exercising For Longevity: Strength, Stability, Zone 2, Zone 5, And More | The Drive with Peter Attia

In this special episode of The Drive, Peter Attia and Head of Research at Attia Medical, PC Bob Kaplan (@bobkaplan) compiled a “best...

Influence & Ownership Over Your Physiological & Psychological Being (PART 2) | Andrew Huberman on the Jocko Podcast

In this segment, Andrew and Jocko cover a full menu of health related topics, including sleep, hot/cold exposure, neurological systems, and...

Building A Bulletproof Body | Knees Over Toes Guy on Modern Wisdom with Chris Williamson

Ben and Chris discuss his knees over toes technique and why working out and rehabbing shouldn't be mutually...

peter attia paul grewal covid-19

#163 – Layne Norton, Ph.D.: Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia

In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss two main topics: first, energy balance and the role of...

peter attia paul grewal covid-19

#201 – Iñigo San-Millán, Ph.D. (Pt. 2): Deep dive back into Zone 2 | The Drive With Peter Attia

Iñigo San-Millán returns to The Drive to take a deep dive into zone 2 training. He and Peter Attia breakdown metrics and levers of elite...

Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance| Huberman Lab

Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building...

The Power of Sleep | Matthew Walker on The Knowledge Project with Shane Parrish

Shane and Matthew discuss the stages of sleep, treatments for insomnia, and how to optimize your mind & body for better...

mind pump strength training

1739: How To Get Stronger In The Big 3 Lifts, Ways To Correct Knee Pain When Squatting, What To Do If Your Right & Left Side Don’t Match & More | Mind Pump

The guys host a Q&A and answer listener questions about getting stronger in the big three lifts, how to correct knee pain when squatting,...

Episode 3: Heat, Cold & Other Stressors For Longevity | Lifespan With Dr. David Sinclair

In this episode of Lifespan, Dr. David Sinclair & Matthew LaPlante take a deep dive into non-dietary interventions that may impact...

#1766 – Ben Patrick | Joe Rogan Experience

Joe Rogan and Ben Patrick dive into Ben’s history with debilitating knee pain and the many surgeries he endured. They discuss Ben’s...

#561: Rich Roll — From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year | The Tim Ferriss Show

Rich and Tim discuss his past struggles with alcoholism and how he became who he is...

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