fitness
February 1, 2023
Guest Series: Dr. Andy Galpin – Optimal Protocols To Build Strength & Grow Muscles (Part 1) | Huberman Lab
In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 2 of a 6 part series on all things fitness. Learn...
January 29, 2023
David Goggins – How To Master Your Life | Modern Wisdom Podcast 577 with Chris Williamson
In his first podcast appearance in 4 years, David Goggins provides an update on his life & shares insights that will help you master...
January 26, 2023
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
In this episode, Dr. Andy Galpin gives an overview of the 9 different types of exercise adaptations and low-cost tests to assess all...
December 29, 2022
Chris Hemsworth on Limitless, longevity, and happiness | The Drive with Peter Attia (#234)
Chris Hemsworth and Peter Attia discuss the science of longevity and the challenges faced in the docuseries Limitless. They explain Chris'...
December 24, 2022
#235 – Layne Norton, Ph.D.: Training Principles For Mass And Strength, Changing Views On Nutrition, Creatine Supplementation, And More | The Drive With Peter Attia
Key Takeaways Introduction Layne Norton, Ph.D. (@BioLayne), is a physique coach and natural professional bodybuilder and powerlifter. He...
December 9, 2022
#560: Max Lugavere – How To Optimise Human Nutrition | Modern Wisdom
In this episode of Modern Wisdom, host Chris Williamson and Max Lugavere discuss the pros and cons of various diets, whether organic and...
December 5, 2022
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100
In this celebratory 100th episode of the Huberman Lab Podcast, Lex Fridman and Andrew Huberman discuss Lex’s recent trip to Ukraine, war,...
November 30, 2022
1954: How To Balance Aesthetic & Performance Goals, When To Reduce Training To Improve Results, How To Switch From Bodybuilding To Powerlifting & More (Listener Live Coaching) | Mind Pump
The guys host a Q&A and answer listener questions about balancing aesthetic and performance goals, how and when to dose training for...
November 21, 2022
Neuroscientist Dr. Andrew Huberman on Foot Fetishes, Drugs, and NoFap | Andrew Schulz’s Flagrant with Akaash Singh
In this unexpected crossover conversation, Dr. Andrew Huberman and the Flagrant crew discuss foot fetishes, how pornography rewires the...
November 17, 2022
Episode 97: Dr. Layne Norton – The Science Of Eating For Health, Fat Loss & Lean Muscle (Full Version) | Huberman Lab
In this episode, Andrew Huberman & Layne Norton discuss the science of energy utilization and balance, the efficacy of different diets, and...
November 2, 2022
Andrew Huberman’s Workout Supplement Stack
Huberman Workout Supplement Stack Huberman Fitness...
October 23, 2022
Episode 94: Fitness Toolkit – Protocols & Tools To Optimize Physical Health | Huberman Lab
In this special “toolkit” episode of the Huberman Lab podcast, Andrew Huberman breaks down a fitness protocol that maximizes a...
September 26, 2022
UFC Hall of Famer Bas Rutten on Fundamentals of Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer | Tim Ferriss Show #621
Bas Rutten and Tim Ferriss talk self-defense, savage fight stories, breathing techniques to improve stamina, personal reinvention, &...
September 23, 2022
Eating Ourselves To Death | Honestly With Bari Weiss
Bari Weiss and Dr. Casey Means evaluate the goals and challenges of the past 15 years of the obesity epidemic it’s evolution over time....
September 11, 2022
LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds | Dr. Suresh Muthukumaraswamy on The Tim Ferriss Show (#619)
Tim and Suresh explore how ketamine changes the brain, what microdosing actually means, and why New Zealand is on the frontlines of...