fitness
December 2, 2021
1695: How To Lose 100 Pounds | Mind Pump
In this episode of Mind Pump, Sal, Adam, & Justin cover a methodical approach to losing significant weight & ten tips to successfully lose...
November 10, 2021
Episode 45 – Dr. Duncan French: How To Exercise For Optimal Strength Gains & Hormone Optimization | Huberman Lab
Andrew Huberman and Duncan French take a deep dive into using exercise and recovery for optimal muscle growth and hormone balance. They...
October 8, 2021
#178 – Lance Armstrong: The Rise, Fall, And Growth Of A Cycling Legend | The Drive With Peter Attia
In this episode of The Drive, Peter hosts Lance Armstrong. Lance walks through his rise to fame, fall from grace – and everything in...
October 6, 2021
1653: The Muscle Building Secrets Of Jacked Prison Inmates, How To Adjust Your Workout To Accelerate Butt Growth, The Dangers Of Bench Pressing With Your Feet ON The Bench & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about exercise secrets of fit prison inmates, accelerating...
October 4, 2021
Judo, Olympics, and Mental Toughness #223 | Travis Stevens on the Lex Fridman Podcast
Lex and Travis discuss his tumultuous Olympic career and how Judo has shaped him into the resilient and proud man he is...
September 24, 2021
Hunger and Greatness | Chris Bosh on The Knowledge Project Podcast with Shane Parrish
Chris Bosh joins Shane Parrish to talk about his path to glory, hunger for success, emulating your heroes and finding your own voice, and...
September 7, 2021
Cold Plunges, Ice Baths & Beneficial Stress (hormesis): Surprising Metabolic Health Benefits | Morozko Forge on High Intensity Health with Mike Mutzel
Mike speaks with Morozko Forge on how introducing external struggle into your life through cold immersion therapy can revitalize your...
September 2, 2021
Blockchain/Crypto Investing, NFT’s and Sleep Hacks with Kevin Rose on the Tim Ferriss Show
Kevin Rose, an Internet entrepreneur, gives his take on cryptocurrencies, investing and getting a good night...
August 29, 2021
AMA #26: Continuous Glucose Monitors, Zone 2 Training, And A Framework For Interventions| The Drive with Peter Attia #173
In this special episode of The Drive, Peter Attia sits down with Head of Research at Attia Medical, PC Bob Kaplan to discuss continuous...
August 12, 2021
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois | Ben Greenfield Fitness
In this episode, Ben Greenfield and Keith Rabois discuss measuring health through heart rate, a typical workout for Keith, managing sleep,...
August 11, 2021
Rickson Gracie | Joe Rogan Experience MMA Show #114
Joe and Rickson discuss the importance of breath, the current state of professional MMA and how Jiu-Jitsu can be beneficial for...
August 9, 2021
1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump
In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...
August 3, 2021
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about building stubborn butt muscles, exercises for bigger,...
August 2, 2021
Building the World’s Largest Sleep Enhancement Company with Matteo Franceschetti on What Got There with Sean Delaney
Matteo Franceschetti is the Co-Founder and CEO of Eight Sleep, a leading sleep enhancement...
July 27, 2021
1604: Ways To Kick-Start Fat Loss When You Hit A Plateau, Lifting Tips & Techniques When Suffering From Joint Pain, How To Correct Shoulder Imbalances & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about kick starting when you hit a plateau, lifting and modifications...