fitness
September 24, 2021
Hunger and Greatness | Chris Bosh on The Knowledge Project Podcast with Shane Parrish
Chris Bosh joins Shane Parrish to talk about his path to glory, hunger for success, emulating your heroes and finding your own voice, and...
September 7, 2021
Cold Plunges, Ice Baths & Beneficial Stress (hormesis): Surprising Metabolic Health Benefits | Morozko Forge on High Intensity Health with Mike Mutzel
Mike speaks with Morozko Forge on how introducing external struggle into your life through cold immersion therapy can revitalize your...
September 2, 2021
Blockchain/Crypto Investing, NFT’s and Sleep Hacks with Kevin Rose on the Tim Ferriss Show
Kevin Rose, an Internet entrepreneur, gives his take on cryptocurrencies, investing and getting a good night...
August 29, 2021
AMA #26: Continuous Glucose Monitors, Zone 2 Training, And A Framework For Interventions| The Drive with Peter Attia #173
In this special episode of The Drive, Peter Attia sits down with Head of Research at Attia Medical, PC Bob Kaplan to discuss continuous...
August 12, 2021
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois | Ben Greenfield Fitness
In this episode, Ben Greenfield and Keith Rabois discuss measuring health through heart rate, a typical workout for Keith, managing sleep,...
August 11, 2021
Rickson Gracie | Joe Rogan Experience MMA Show #114
Joe and Rickson discuss the importance of breath, the current state of professional MMA and how Jiu-Jitsu can be beneficial for...
August 9, 2021
1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump
In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...
August 3, 2021
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about building stubborn butt muscles, exercises for bigger,...
August 2, 2021
Building the World’s Largest Sleep Enhancement Company with Matteo Franceschetti on What Got There with Sean Delaney
Matteo Franceschetti is the Co-Founder and CEO of Eight Sleep, a leading sleep enhancement...
July 27, 2021
1604: Ways To Kick-Start Fat Loss When You Hit A Plateau, Lifting Tips & Techniques When Suffering From Joint Pain, How To Correct Shoulder Imbalances & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about kick starting when you hit a plateau, lifting and modifications...
July 24, 2021
1601: How To Build Big Arms, The Best Way to Train To Increase Pull-Ups, The Truth About Lifting Belts & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best way to train for pull-ups, increasing arm size, the...
July 17, 2021
#1673 – Andrew Huberman | Joe Rogan Experience
Joe Rogan and Andrew Huberman discuss optimizing sleep, vision, fitness trends, nutrition, and much more!...
June 29, 2021
1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about training frequency, building shoulders, managing muscle imbalance,...
June 10, 2021
Episode 23: How To Build Endurance In Your Brain & Body | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman defines what endurance is, reviews the different types of endurance, using interval...
June 4, 2021
Episode 22: Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman take a deep dive into muscles. He covers how brain and nervous system control movement,...