Fitness

David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, "Lifespan: Why We Age and Why We Don't Have To."

Arron Alexander is a manual therapist and movement coach.

This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise for maintaining health with age.

The Mind Pump crew reveal bicep game-changers.

Dr. John Berardi is a Ph.D. in exercise physiology and nutrient biochemistry. He's a world expert in the field of metabolism optimization.

This is a solo episode with Ben where he delves into the latest biohacking, science, fitness, & health research and answers listener questions

Dr. Peter Attia is the host of The Peter Attia Drive podcast. He is also the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.

Sal, Adam and Justin talk tricep training.

The Mind Pump gang tackles the most effective exercises for building an impressive chest.

The science of longevity... it's time Podcast Notes summarize the best of what the podcast world has to offer.

Sal, Adam, and Justin dive deep into how to build amazing shoulders.

This is a short discussion from Dr. Rhonda Patrick about the relationship between depression and exercise and how exercise may improve depressive symptoms.

Dr. Peter Attia is the host of The Peter Attia Drive podcast and founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.

David Sinclair, PHD is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, " Lifespan: Why We Age and Why We Don't Have To."

Dr. Rhonda Patrick is the host of the Found My Fitness podcast.