exercise
April 2, 2022
#201 – Iñigo San-Millán, Ph.D. (Pt. 2): Deep dive back into Zone 2 | The Drive With Peter Attia
Iñigo San-Millán returns to The Drive to take a deep dive into zone 2 training. He and Peter Attia breakdown metrics and levers of elite...
March 31, 2022
Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance| Huberman Lab
Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building...
February 11, 2022
Episode 56: Dr. Alia Crum: Science Of Mindsets For Health & Performance | Huberman Lab
Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. They breakdown elements of...
February 8, 2022
1739: How To Get Stronger In The Big 3 Lifts, Ways To Correct Knee Pain When Squatting, What To Do If Your Right & Left Side Don’t Match & More | Mind Pump
The guys host a Q&A and answer listener questions about getting stronger in the big three lifts, how to correct knee pain when squatting,...
January 25, 2022
#1766 – Ben Patrick | Joe Rogan Experience
Joe Rogan and Ben Patrick dive into Ben’s history with debilitating knee pain and the many surgeries he endured. They discuss Ben’s...
January 4, 2022
1716: When To Change Up Exercises For Maximum Gains, The Advantages Of Unilateral Over Bilateral Movements, When Taking Vitamins Is A Waste Of Money & More | Mind Pump
The guys host a Q&A and answer listener questions about the frequency of changing an exercise routine, pros and cons of unilateral versus...
December 2, 2021
1695: How To Lose 100 Pounds | Mind Pump
In this episode of Mind Pump, Sal, Adam, & Justin cover a methodical approach to losing significant weight & ten tips to successfully lose...
November 10, 2021
Episode 45 – Dr. Duncan French: How To Exercise For Optimal Strength Gains & Hormone Optimization | Huberman Lab
Andrew Huberman and Duncan French take a deep dive into using exercise and recovery for optimal muscle growth and hormone balance. They...
October 27, 2021
Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...
October 6, 2021
1653: The Muscle Building Secrets Of Jacked Prison Inmates, How To Adjust Your Workout To Accelerate Butt Growth, The Dangers Of Bench Pressing With Your Feet ON The Bench & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about exercise secrets of fit prison inmates, accelerating...
August 12, 2021
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois | Ben Greenfield Fitness
In this episode, Ben Greenfield and Keith Rabois discuss measuring health through heart rate, a typical workout for Keith, managing sleep,...
August 9, 2021
1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump
In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...
August 3, 2021
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about building stubborn butt muscles, exercises for bigger,...
July 27, 2021
1604: Ways To Kick-Start Fat Loss When You Hit A Plateau, Lifting Tips & Techniques When Suffering From Joint Pain, How To Correct Shoulder Imbalances & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about kick starting when you hit a plateau, lifting and modifications...
July 24, 2021
1601: How To Build Big Arms, The Best Way to Train To Increase Pull-Ups, The Truth About Lifting Belts & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best way to train for pull-ups, increasing arm size, the...