exercise
January 18, 2021
#270 – Dr. Stu McGill – Protecting Spinal When Working From Home | Modern Wisdom
In this episode of Modern Wisdom, host Chris Williamson and Dr. Stu McGill take a deep dive into back pain, ancestral differences in back...
January 13, 2021
Ben Puts His Sons In The Hot-Seat: The Official River & Terran Greenfield Interview | Ben Greenfield Fitness
Ben interviews his twin sons, River & Terran, on spirituality, cooking, writing, and much...
January 7, 2021
The Top Takeaways from 2020 – Fitness Edition
Did you set a New Year's resolution to get more fit? Well, this member's only article will help you get in the best shape of your life....
January 5, 2021
Jerzy Gregorek | Pod of Jake
Jerzy Gregorek joins Jake to discuss his life journey, the importance of microprogression, and why you need to take care of your...
January 4, 2021
1458: Favorite Workout Splits, How To Know If You Are Too Sick To Work Out, What To Do On Rest Days & More | Mind Pump
In this episode, hosts Sal, Adam & Justin host a Q&A, answering listener questions about workout splits, how to handle rest days, what to...
January 4, 2021
1457: Five Ways To Reduce Seasonal Depression | Mind Pump
Hosts Sal, Adam & Justin discuss why seasonal affective disorder (SAD) affects so many people and detail five ways to combat seasonal...
November 22, 2020
1427: Don’t Make These 6 Bulking Mistakes | Mind Pump
The Mind Pump hosts are Sal Di Stefano (IG: @mindpumpsal), Adam Schafer (IG: @mindpumpadam) and Justin Andrews (IG: @mindpumpjustin). In...
November 9, 2020
1417: How to Get Stubborn Arms to Grow | Mind Pump
In this episode, hosts Sal, Adam & Justin detail how to get biceps and triceps to...
October 21, 2020
1404: The Importance of Hand Position When Exercising the Triceps, What To Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More | Mind Pump
In this episode, hosts Sal, Adam & Justin answer listener questions about different grips for triceps exercises, whether partial reps save...
October 5, 2020
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, Best Priming Movements to Improve Your Big Lifts, Effectiveness of Kettlebells Vs. Dumbbells & More | Mind Pump
In this episode, Sal, Adam & Justin answer listener questions about why taking a vacation can help you reach your fitness goals more...
September 16, 2020
Irene Davis, Ph.D.: Evolution Of The Foot, Running Injuries, And Minimalist Shoes | The Drive with Peter Attia #128
In this episode of The Drive, Peter Attia and Irene Davis discuss the biomechanics of running, foot health, running injuries, and modern...
August 26, 2020
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength is Real & More | Mind Pump
In this episode, Sal, Adam, and Justin answer listener questions about the effects of low carb diets on hormones, strength as we age,...
August 12, 2020
Training For Your Body Type and Amazon’s Success| Mind Pump
The Mind Pump team discusses whether Amazon is too powerful, differences in body types, and lessons they've had to learn...
August 11, 2020
Alternatives for Squats, Bench Press & Deadlifts, Best Way to Work Out Over 50 & More | Mind Pump
The Mind Pump team comes together to discuss alternatives squats, bench press, and deadlifts, and...
August 3, 2020
Why We Swim with Bonnie Tsui on the Art of Manliness with Brett McKay
Bonnie Tsui is a longtime contributor to The New York Times and California Sunday Magazine. She is winner of the 2009-2010 Asian/Pacific...