mind pump male fitness myths

7 Male Fitness Myths That Slow Your Gains | Mind Pump

The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...

mind pump strength training

The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements

This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...

david sinclair

Sirtuins and NAD+: The Secret Sauce for Extending the Human Lifespan – David Sinclair, Ph.D. on The Rich Roll Podcast

David Sinclair imagines a world—in the not-to-distant future—where we all live to 150. This is a summary of David's appearance on The...

alissa vitti genius life

Biohacking for Women – Alissa Vitti on The Genius Life, Hosted By Max Lugavere

Aliisa Vitti is the author of "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life." She's an expert on women's health....

peter attia stem-talk

Peter Attia Gives an Update on His Views Regarding Longevity and Healthspan on STEM-Talk

Summary of Dr. Dawn Kernagis and Dr. Ken Ford's interview with Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with...

mind pump male fitness myths

The Surprising Benefits of Resistance Training – Mind Pump

Summary of Mind Pump's deep dive into the many surprising benefits of weight...

kelly mcgonigal rich roll podcast

On Falling in Love With Movement (And the Many Benefits of Exercise) – Kelly McGonigal on The Rich Roll Podcast

Summary of Rich Roll's interview with Kelly McGonigal, author of "The Upside of Stress" and her latest, "The Joy of...

alexander cortes art of charm

90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak

Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...

ben greenfield

The Latest Research on Longevity, Ketones, Caffeine, Creatine, Sleep, Plant vs. Animal Protein Intake, Ben’s New Book & Much More! – Ben Greenfield Fitness

Summary of Ben Greenfield's solo podcast episode in which he delves into the latest biohacking research and answers questions about his new...

Art of Manliness michelle segar

Counterintuitive Advice for Making Exercise a Sustainable Habit – Michelle Segar on The Art of Manliness, Hosted By Brett McKay

Summary of Brett McKay's podcast interview with Michelle Segar, behavioral scientist and author of "No Sweat: How the Simple Science of...

ben greenfield

32 Natural Ways to Increase Testosterone – A Lecture from Ben Greenfield on The Ben Greenfield Fitness Podcast

Summary of Ben's solo-podcast episode in which he discusses ways to enhance testosterone through diet, exercise, supplements, and...

Bob Iger Tim Ferriss

Optimism, Contending with Anger, and Finding Peace Through Exercise – Bob Iger (CEO and Chairman of Disney) on The Tim Ferriss Show

Summary of Tim Ferriss' interview with Bob Iger, CEO and Chairman of Disney....

penn jillette time ferriss

The Art of Street Performing, Losing 100+ Pounds, and Weaponizing Kindness – Penn Jillette on The Tim Ferriss Show

Summary of Tim Ferriss' interview with Penn Jillette, half of the world-famous, Emmy Award-winning magic duo and Las Vegas headliners Penn...

chris kresser genius life

The Importance of Exercise, Is Dairy Healthy?, Mercury in Fish, and More – Chris Kresser on The Genius Life, Hosted by Max Lugavere

Summary of Max Lugavere's interview with Chirs Kresser. Chris is the founder of the Kresser Institute and author of both "The Paleo Cure"...

rhonda patrick resveratrol

Is Resveratrol a Longevity Compound? – FoundMyFitness, Hosted by Dr. Rhonda Patrick

In this episode of FoundMyFitness, Dr. Rhonda Patrick provides a research overview of resveratrol, one of the most widely-studied plant...