peter attia paul grewal covid-19

#206 – Exercising For Longevity: Strength, Stability, Zone 2, Zone 5, And More | The Drive with Peter Attia

In this special episode of The Drive, Peter Attia and Head of Research at Attia Medical, PC Bob Kaplan (@bobkaplan) compiled a “best...

peter attia paul grewal covid-19

#163 – Layne Norton, Ph.D.: Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia

In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss two main topics: first, energy balance and the role of...

peter attia paul grewal covid-19

#201 – Iñigo San-Millán, Ph.D. (Pt. 2): Deep dive back into Zone 2 | The Drive With Peter Attia

Iñigo San-Millán returns to The Drive to take a deep dive into zone 2 training. He and Peter Attia breakdown metrics and levers of elite...

Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance| Huberman Lab

Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building...

Episode 56: Dr. Alia Crum: Science Of Mindsets For Health & Performance | Huberman Lab

Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. They breakdown elements of...

mind pump strength training

1739: How To Get Stronger In The Big 3 Lifts, Ways To Correct Knee Pain When Squatting, What To Do If Your Right & Left Side Don’t Match & More | Mind Pump

The guys host a Q&A and answer listener questions about getting stronger in the big three lifts, how to correct knee pain when squatting,...

#1766 – Ben Patrick | Joe Rogan Experience

Joe Rogan and Ben Patrick dive into Ben’s history with debilitating knee pain and the many surgeries he endured. They discuss Ben’s...

mind pump strength training

1716: When To Change Up Exercises For Maximum Gains, The Advantages Of Unilateral Over Bilateral Movements, When Taking Vitamins Is A Waste Of Money & More | Mind Pump

The guys host a Q&A and answer listener questions about the frequency of changing an exercise routine, pros and cons of unilateral versus...

mind pump strength training

1695: How To Lose 100 Pounds | Mind Pump

In this episode of Mind Pump, Sal, Adam, & Justin cover a methodical approach to losing significant weight & ten tips to successfully lose...

Episode 45 – Dr. Duncan French: How To Exercise For Optimal Strength Gains & Hormone Optimization | Huberman Lab

Andrew Huberman and Duncan French take a deep dive into using exercise and recovery for optimal muscle growth and hormone balance. They...

Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...

mind pump strength training

1653: The Muscle Building Secrets Of Jacked Prison Inmates, How To Adjust Your Workout To Accelerate Butt Growth, The Dangers Of Bench Pressing With Your Feet ON The Bench & More | Mind Pump

In this episode of Mind Pump, the guys host a Q&A and answer listener questions about exercise secrets of fit prison inmates, accelerating...

ben greenfield

How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois | Ben Greenfield Fitness

In this episode, Ben Greenfield and Keith Rabois discuss measuring health through heart rate, a typical workout for Keith, managing sleep,...

mind pump strength training

1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump

In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...

mind pump strength training

1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More | Mind Pump

In this episode of Mind Pump, the guys host a Q&A and answer listener questions about building stubborn butt muscles, exercises for bigger,...

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