exercise
July 27, 2021
1604: Ways To Kick-Start Fat Loss When You Hit A Plateau, Lifting Tips & Techniques When Suffering From Joint Pain, How To Correct Shoulder Imbalances & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about kick starting when you hit a plateau, lifting and modifications...
July 24, 2021
1601: How To Build Big Arms, The Best Way to Train To Increase Pull-Ups, The Truth About Lifting Belts & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best way to train for pull-ups, increasing arm size, the...
June 29, 2021
1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about training frequency, building shoulders, managing muscle imbalance,...
June 18, 2021
Q&A with Tim – Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices of Joy, Ontological Shock, and More (#518) | The Tim Ferriss Show
Tim Ferriss cultivated a variety of topics from a pre-submitted list and live Q&A and brought the info to the...
June 11, 2021
#517: Dr. Peter Attia On Longevity Drugs, Alzheimer’s Disease, And The 3 Most Important Levers To Pull | Tim Ferriss Show
Tim Ferriss and Peter Attia take a dive into all things longevity – from optimizing fasting and time restricted eating, to promising...
June 10, 2021
Episode 23: How To Build Endurance In Your Brain & Body | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman defines what endurance is, reviews the different types of endurance, using interval...
June 4, 2021
Episode 22: Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman take a deep dive into muscles. He covers how brain and nervous system control movement,...
May 27, 2021
#163 – Layne Norton, Ph.D. : Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia
In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss how to prevent and manage injuries, the science of body...
May 7, 2021
Joint Replacement, Surgery, Physical Therapy, Dr. Kelly Starrett, Laird Hamilton And Gabby Reece Dive Deep Into The Pros & Cons | Gabby Reece Show
On this episode of Gabby Reece Show, Gabby, Dr. Kelly Starrett and Laird Hamilton discuss their experiences with joint replacement surgery,...
April 15, 2021
The Best Of Mind Pump (Part 2) | Advice on Mental Health, Bulking, Steriods & More
In this special member's only post, we compiled all the best tips and tricks from the popular fitness podcast Mind Pump....
March 25, 2021
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best exercises to build quads, the quickest way to recover...
February 18, 2021
1490: How to Improve Your Posture | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss why it’s important to have proper posture and review three simple steps to improving...
January 18, 2021
#270 – Dr. Stu McGill – Protecting Spinal When Working From Home | Modern Wisdom
In this episode of Modern Wisdom, host Chris Williamson and Dr. Stu McGill take a deep dive into back pain, ancestral differences in back...
January 13, 2021
Ben Puts His Sons In The Hot-Seat: The Official River & Terran Greenfield Interview | Ben Greenfield Fitness
Ben interviews his twin sons, River & Terran, on spirituality, cooking, writing, and much...
January 7, 2021
The Top Takeaways from 2020 – Fitness Edition
Did you set a New Year's resolution to get more fit? Well, this member's only article will help you get in the best shape of your life....