Exercise

Aliisa Vitti is the author of "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life." She's an expert on women's health. This is a summary of her appearance on The Genius Life podcast. Read on to discover why women should think twice about intermittent fasting, how women should exercise based on cycle timing,

Summary of Dr. Dawn Kernagis and Dr. Ken Ford's interview with Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City focusing on the applied science of longevity and optimal performance.

Summary of Mind Pump's deep dive into the many surprising benefits of weight training.

Summary of Rich Roll's interview with Kelly McGonigal, author of "The Upside of Stress" and her latest, "The Joy of Movement."

Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter must-follow.

Summary of Ben Greenfield's solo podcast episode in which he delves into the latest biohacking research and answers questions about his new book, "Boundless."

Summary of Brett McKay's podcast interview with Michelle Segar, behavioral scientist and author of "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness."

Summary of Ben's solo-podcast episode in which he discusses ways to enhance testosterone through diet, exercise, supplements, and biohacking.

Summary of Tim Ferriss' interview with Bob Iger, CEO and Chairman of Disney.

Summary of Tim Ferriss' interview with Penn Jillette, half of the world-famous, Emmy Award-winning magic duo and Las Vegas headliners Penn & Teller.

Summary of Max Lugavere's interview with Chirs Kresser. Chris is the founder of the Kresser Institute and author of both "The Paleo Cure" and "Unconventional Medicine."

In this episode of FoundMyFitness, Dr. Rhonda Patrick provides a research overview of resveratrol, one of the most widely-studied plant compounds.

Summary of Kevin Rose's interview with Dr. Rhonda Patrick. Rhonda is the host of the FoundMyFitness podcast.

Summary of Bobby Dino's chat with Alexander Cortes, one of the most well-known personal trainers and health writers on Twitter.

Summary of Chris Kresser's interview with Ben Greenfield, host of the Ben Greenfield Fitness podcast and author of the new book, "Boundless."