Exercise

This post features all episodes of Peter Attia's new podcast series The Qualys, that are released on his Peter Attia Drive podcast feed.

Sal, Adam and Justin talk tricep training.

The Mind Pump gang tackles the most effective exercises for building an impressive chest.

The science of longevity... it's time Podcast Notes summarize the best of what the podcast world has to offer.

Sal, Adam, and Justin dive deep into how to build amazing shoulders.

This is a short discussion from Dr. Rhonda Patrick about the relationship between depression and exercise and how exercise may improve depressive symptoms.

Dr. Peter Attia is the host of The Peter Attia Drive podcast and founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.

Dr. Rhonda Patrick is the host of the Found My Fitness podcast.

Dr. Peter Attia is the host of The Peter Attia Drive podcast

The Mind Pump crew goes over the best exercises for building strength and size in each body part.

Hilda Labrada Gore, AKA Holistic Hilda. is a health coach. She is the host and producer of the Wise Traditions podcast.

In this episode of The Genius Life, Max is interviewed in front of a live audience.

In this episode, Ben answers listener questions and touches on some of the latest research in the world of health, nutrition, and fitness.

Kelly Starret is a CrossFit trainer, physical trainer, and mobility expert. He's the co-founder of MobilityWOD and San Francisco CrossFit.

The top lessons, learnings, and takeaways from the world of podcasting in Q2 of 2019 related to health.