exercise
August 11, 2020
Alternatives for Squats, Bench Press & Deadlifts, Best Way to Work Out Over 50 & More | Mind Pump
The Mind Pump team comes together to discuss alternatives squats, bench press, and deadlifts, and...
August 3, 2020
Why We Swim with Bonnie Tsui on the Art of Manliness with Brett McKay
Bonnie Tsui is a longtime contributor to The New York Times and California Sunday Magazine. She is winner of the 2009-2010 Asian/Pacific...
July 9, 2020
Christopher Sommer on Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers
Christopher Sommer joins Tim Ferriss to share workout and fitness advice....
June 16, 2020
The 8 Best Exercises You Are Not Doing | Mind Pump
The Mind Pump team comes together to share the 8 best exercises you are not doing but should...
May 17, 2020
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More | Found My Fitness with Dr. Rhonda Patrick
Dr. Rhonda Patrick provides a comprehensive discussion about vitamin...
April 22, 2020
The TOP Health Takeaways
The top lessons, learnings, and takeaways from the world of podcasting in Q2 of 2019 related to...
April 1, 2020
7 Male Fitness Myths That Slow Your Gains | Mind Pump
The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...
March 26, 2020
The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements
This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...
February 20, 2020
Sirtuins and NAD+: The Secret Sauce for Extending the Human Lifespan – David Sinclair, Ph.D. on The Rich Roll Podcast
David Sinclair imagines a world—in the not-to-distant future—where we all live to 150. This is a summary of David's appearance on The...
February 18, 2020
Biohacking for Women – Alissa Vitti on The Genius Life, Hosted By Max Lugavere
Aliisa Vitti is the author of "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life." She's an expert on women's health....
February 8, 2020
Peter Attia Gives an Update on His Views Regarding Longevity and Healthspan on STEM-Talk
Summary of Dr. Dawn Kernagis and Dr. Ken Ford's interview with Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with...
February 6, 2020
The Surprising Benefits of Resistance Training – Mind Pump
Summary of Mind Pump's deep dive into the many surprising benefits of weight...
February 3, 2020
On Falling in Love With Movement (And the Many Benefits of Exercise) – Kelly McGonigal on The Rich Roll Podcast
Summary of Rich Roll's interview with Kelly McGonigal, author of "The Upside of Stress" and her latest, "The Joy of...
January 27, 2020
90 Days to Diesel, Social Media, and Why Society Needs More Masculine Men – Alexander Cortes on The True Transformation Podcast, Hosted By Josiah Novak
Summary of Josiah Novak's interview with Alexander Cortes, an online personal trainer and Twitter...
January 25, 2020
The Latest Research on Longevity, Ketones, Caffeine, Creatine, Sleep, Plant vs. Animal Protein Intake, Ben’s New Book & Much More! – Ben Greenfield Fitness
Summary of Ben Greenfield's solo podcast episode in which he delves into the latest biohacking research and answers questions about his new...