Exercise

Arron Alexander is a manual therapist and movement coach.

This is a two-part episode featuring lectures from Ben Greenfield and Thomas DeLaurer on the importance of strength training and exercise for maintaining health with age.

The Mind Pump crew reveal bicep game-changers.

Dr. John Berardi is a Ph.D. in exercise physiology and nutrient biochemistry. He's a world expert in the field of metabolism optimization.

This post features all episodes of Peter Attia's new podcast series The Qualys, that are released on his Peter Attia Drive podcast feed.

Sal, Adam and Justin talk tricep training.

The Mind Pump gang tackles the most effective exercises for building an impressive chest.

The science of longevity... it's time Podcast Notes summarize the best of what the podcast world has to offer.

Sal, Adam, and Justin dive deep into how to build amazing shoulders.

This is a short discussion from Dr. Rhonda Patrick about the relationship between depression and exercise and how exercise may improve depressive symptoms.

Dr. Peter Attia is the host of The Peter Attia Drive podcast and founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.

Dr. Rhonda Patrick is the host of the Found My Fitness podcast.

Dr. Peter Attia is the host of The Peter Attia Drive podcast

The Mind Pump crew goes over the best exercises for building strength and size in each body part.

Hilda Labrada Gore, AKA Holistic Hilda. is a health coach. She is the host and producer of the Wise Traditions podcast.