exercise
January 26, 2023
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
In this episode, Dr. Andy Galpin gives an overview of the 9 different types of exercise adaptations and low-cost tests to assess all...
December 24, 2022
#235 – Layne Norton, Ph.D.: Training Principles For Mass And Strength, Changing Views On Nutrition, Creatine Supplementation, And More | The Drive With Peter Attia
Key Takeaways Introduction Layne Norton, Ph.D. (@BioLayne), is a physique coach and natural professional bodybuilder and powerlifter. He...
December 17, 2022
#078 Resistance Training For Time Efficiency, Body Composition, And Maximum Hypertrophy With Brad Schoenfeld, Ph.D. | Found My Fitness
In this episode of Found My Fitness, Rhonda Patrick and Brad Schoenfeld take a deep dive into the ins and outs of resistance training: why...
December 14, 2022
Episode 102: Dr. Kyle Gillett – Tools For Hormone Optimization In Males | Huberman Lab
Andrew Huberman and Kyle Gillett discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and...
December 9, 2022
#560: Max Lugavere – How To Optimise Human Nutrition | Modern Wisdom
In this episode of Modern Wisdom, host Chris Williamson and Max Lugavere discuss the pros and cons of various diets, whether organic and...
November 30, 2022
1954: How To Balance Aesthetic & Performance Goals, When To Reduce Training To Improve Results, How To Switch From Bodybuilding To Powerlifting & More (Listener Live Coaching) | Mind Pump
The guys host a Q&A and answer listener questions about balancing aesthetic and performance goals, how and when to dose training for...
November 21, 2022
Neuroscientist Dr. Andrew Huberman on Foot Fetishes, Drugs, and NoFap | Andrew Schulz’s Flagrant with Akaash Singh
In this unexpected crossover conversation, Dr. Andrew Huberman and the Flagrant crew discuss foot fetishes, how pornography rewires the...
November 17, 2022
Episode 97: Dr. Layne Norton – The Science Of Eating For Health, Fat Loss & Lean Muscle (Full Version) | Huberman Lab
In this episode, Andrew Huberman & Layne Norton discuss the science of energy utilization and balance, the efficacy of different diets, and...
November 9, 2022
Episode 97: Dr. Layne Norton – The Science Of Eating For Health, Fat Loss & Lean Muscle (Part 1) | Huberman Lab
In this episode, Andrew Huberman & Layne Norton discuss the science of energy utilization and balance, the efficacy of different diets, and...
October 23, 2022
Episode 94: Fitness Toolkit – Protocols & Tools To Optimize Physical Health | Huberman Lab
In this special “toolkit” episode of the Huberman Lab podcast, Andrew Huberman breaks down a fitness protocol that maximizes a...
September 4, 2022
Your Food May Be Killing You | Texas Slim on the Pomp Podcast #1081 with Anthony Pompliano (free)
In this conversation, Texas Slim and Anthony Pompliano talk about the manipulation of the food supply, obesity, seed oils, the fall of...
August 17, 2022
Episode 85: Dr. Peter Attia – Exercise, Nutrition, Hormones For Vitality & Longevity | Huberman Lab (Preview)
In this episode, Andrew Huberman & Peter Attia dive into all things related to evaluating and extending healthspan. They break down how...
August 14, 2022
The Alzheimer’s Fraud That Derailed Research for Decades | The Genius Life Podcast with Max Lugavere and Matt Bilinsky #244
Matt Belinsky joins the Genius Life podcast to discuss the Alzheimer's fraud, the debunked chemical imbalance theory, and the establishment...
July 10, 2022
Episode 79: Jeff Cavaliere – Optimize Your Exercise Program With Science-Based Tools | Huberman Lab
Andrew Huberman Jeff Cavaliere discuss how to best design and optimize a physical training program to achieve specific goals. They also...
July 2, 2022
#603: In Case You Missed It: May 2022 Recap of “The Tim Ferriss Show”
Get legendary insights from Tim Ferris' May conversations with Edward O. Thorp, Morgan Fallon, Richard Wiseman, Dennis McKenna, and Cal...