exercise
October 21, 2020
1404: The Importance of Hand Position When Exercising the Triceps, What To Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More | Mind Pump
In this episode, hosts Sal, Adam & Justin answer listener questions about different grips for triceps exercises, whether partial reps save...
October 5, 2020
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, Best Priming Movements to Improve Your Big Lifts, Effectiveness of Kettlebells Vs. Dumbbells & More | Mind Pump
In this episode, Sal, Adam & Justin answer listener questions about why taking a vacation can help you reach your fitness goals more...
September 16, 2020
Irene Davis, Ph.D.: Evolution Of The Foot, Running Injuries, And Minimalist Shoes | The Drive with Peter Attia #128
In this episode of The Drive, Peter Attia and Irene Davis discuss the biomechanics of running, foot health, running injuries, and modern...
August 26, 2020
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength is Real & More | Mind Pump
In this episode, Sal, Adam, and Justin answer listener questions about the effects of low carb diets on hormones, strength as we age,...
August 12, 2020
Training For Your Body Type and Amazon’s Success| Mind Pump
The Mind Pump team discusses whether Amazon is too powerful, differences in body types, and lessons they've had to learn...
August 11, 2020
Alternatives for Squats, Bench Press & Deadlifts, Best Way to Work Out Over 50 & More | Mind Pump
The Mind Pump team comes together to discuss alternatives squats, bench press, and deadlifts, and...
August 3, 2020
Why We Swim with Bonnie Tsui on the Art of Manliness with Brett McKay
Bonnie Tsui is a longtime contributor to The New York Times and California Sunday Magazine. She is winner of the 2009-2010 Asian/Pacific...
July 9, 2020
Christopher Sommer on Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers
Christopher Sommer joins Tim Ferriss to share workout and fitness advice....
June 16, 2020
The 8 Best Exercises You Are Not Doing | Mind Pump
The Mind Pump team comes together to share the 8 best exercises you are not doing but should...
May 17, 2020
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More | Found My Fitness with Dr. Rhonda Patrick
Dr. Rhonda Patrick provides a comprehensive discussion about vitamin...
April 22, 2020
The TOP Health Takeaways
The top lessons, learnings, and takeaways from the world of podcasting in Q2 of 2019 related to...
April 1, 2020
7 Male Fitness Myths That Slow Your Gains | Mind Pump
The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...
March 26, 2020
The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements
This is a compilation post featuring the top takeaways from the "Mind Pump" podcast related to diet, exercise, supplements, and...
February 20, 2020
Sirtuins and NAD+: The Secret Sauce for Extending the Human Lifespan – David Sinclair, Ph.D. on The Rich Roll Podcast
David Sinclair imagines a world—in the not-to-distant future—where we all live to 150. This is a summary of David's appearance on The...
February 18, 2020
Biohacking for Women – Alissa Vitti on The Genius Life, Hosted By Max Lugavere
Aliisa Vitti is the author of "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life." She's an expert on women's health....