Dr. rhonda patrick
November 12, 2019
Q&A on the most talked-about set of supplements from 2019: NAD+ and its precursors, most notably NR and NMN. We also included a buying guide for identifying safety & quality in supplements.
September 19, 2019
This is a short discussion from Dr. Rhonda Patrick about the relationship between depression and exercise and how exercise may improve depressive symptoms.
June 10, 2019
Dr. Elissa Epel is a Professor in the Department of Psychiatry at the University of California, San Francisco. She is the co-author of "The Telomere Effect."
March 1, 2019
Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at UC Berkeley
July 10, 2018
Dr. Valter Longo returns to Podcast Notes, this time with the wonderful Dr. Rhonda Patrick
July 3, 2018
Dr. Rhonda Patrick needs no introduction,
Dr. Peter Attia needs no introduction.
Put the two of them together in a room, and your heads bound to be spinning.
Grab a cup of coffee, and take these in - thank god for notes.