Q&A on the most talked-about set of supplements from 2019: NAD+ and its precursors, most notably NR and NMN. We also included a buying guide for identifying safety & quality in supplements.
This is a short discussion from Dr. Rhonda Patrick about the relationship between depression and exercise and how exercise may improve depressive symptoms.
Dr. Elissa Epel is a Professor in the Department of Psychiatry at the University of California, San Francisco. She is the co-author of "The Telomere Effect."
Dr. Rhonda Patrick needs no introduction,
Dr. Peter Attia needs no introduction.
Put the two of them together in a room, and your heads bound to be spinning.
Grab a cup of coffee, and take these in - thank god for notes.
Enjoy!
