diet
May 24, 2022
74 Life Changing Tips to Improve Your Health and Fitness
Join as a Premium Member and get exclusive access to our e-book, 74 Lifechanging Tips to Improve Your Health and Fitness. Our hand picked...
May 6, 2022
#163 – Layne Norton, Ph.D.: Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia
In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss two main topics: first, energy balance and the role of...
November 23, 2021
Eight Holiday Hacks to Prevent Fat Gain | Mind Pump
In this episode of Mind Pump, the crew discusses their strategies on how to prevent fat gain over the holiday...
September 9, 2021
Episode 36: Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman discusses what drives hunger and satiety and the role of our brain, stomach, fat, and...
July 17, 2021
#1673 – Andrew Huberman | Joe Rogan Experience
Joe Rogan and Andrew Huberman discuss optimizing sleep, vision, fitness trends, nutrition, and much more!...
May 27, 2021
#163 – Layne Norton, Ph.D. : Building Muscle, Losing Fat, And The Importance Of Resistance Training| The Drive With Peter Attia
In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss how to prevent and manage injuries, the science of body...
May 21, 2021
The Habits & Foods To Increase Brain Function, Eliminate Inflammation & Live Healthy Longer with Dr. Andrew Weil On The School Of Greatness With Lewis Howes
Dr. Andrew Weil is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a...
May 6, 2021
Dementia Is Preventable Through Lifestyle | Max Lugavere on TEDx
Max Lugavere steps on the TEDx stage to share advice on how people can prevent...
April 28, 2021
Episode 17: How To Control Your Metabolism By Thyroid & Growth Hormones | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman takes a deep dive into metabolism, specifically how thyroid and growth hormones control...
April 16, 2021
1091: Optimize Your Brain Health & How To Prevent Alzheimer’s With Lisa Mosconi | School of Greatness with Lewis Howes
In this episode of School of Greatness, Lewis Howes and Dr. Lisa Mosconi discuss the difference between men’s and women’s brains, how...
April 15, 2021
The Best Of Mind Pump (Part 2) | Advice on Mental Health, Bulking, Steriods & More
In this special member's only post, we compiled all the best tips and tricks from the popular fitness podcast Mind Pump....
April 6, 2021
#96 – Nutrition’s Impact On Mental Health with Dr. Uma Naidoo | Below The Line
In this episode of Below The Line, James sits down with Dr. Uma Naidoo to discuss the presence of serotonin receptors in the gut, what...
March 25, 2021
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best exercises to build quads, the quickest way to recover...
February 7, 2021
Fighting, Fitness, Binary Decision Making. The Path of Discipline Leads to Freedom | Jocko Podcast #260
Jocko analyzes his book with Echo for deeper insights such as the effects of stress, proper self-defense, and decision making....
January 28, 2021
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? Dr. Elizabeth Boham on The Doctor’s Farmacy
In this episode of The Doctor’s Farmacy, Dr. Mark Hyman and Dr. Elizabeth Boham define polycystic ovarian syndrome (PCOS), its symptoms,...