June 17, 2019
AMA With Sleep Expert Dr. Matthew Walker: Strategies For Sleeping More, Sleeping Better, and Avoiding Things That Are Disrupting Sleep – The Peter Attia Drive
Dr. Matthew Walker is the author of "Why We Sleep."
Tag: deep sleep
May 12, 2019
Ben Greenfield and Kyle Kingsbury on Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep & Much More – Ben Greenfield Fitness
Kyle Kingsbury is the host of the Human Optimization Podcast. Ben Greenfield is a health and fitness blogger.
April 19, 2019
Dr. Peter Martone: The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More – Ben Greenfield Fitness
Dr. Peter Martone is the owner and director of Atlantis Chiropractic Wellness Centers. He created the Neck Nest – a pillow meant to support the neck instead of the head.
April 18, 2019
Dr. Matthew Walker on Sleep: The Penetrating Effects of Poor Sleep From Metabolism to Performance to Genetics, and the Impact of Caffeine, Alcohol, THC, and CBD on Sleep – The Peter Attia Drive (Part III)
Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley. This is Part IIi of III from his interview with Peter.
April 2, 2019
Matthew Walker, Ph.D., on Sleep – Part I of III: Dangers of Poor Sleep, Alzheimer’s Risk, Mental Health, Memory Consolidation, and More – The Peter Attia Drive
Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley.
