deep sleep
August 5, 2021
Episode 31: Dr. Matthew Walker: The Science & Practice Of Perfecting Your Sleep| Huberman Lab
In this this episode of Huberman Lab, Drs. Huberman and Walker discuss the biology of sleep, including its various stages and what...
February 7, 2021
Understanding And Using Dreams To Learn And To Forget| Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman discusses the two major kinds of dreams and the sorts of learning and unlearning they...
September 4, 2020
Matthew Walker, Ph.D.: Sleep and Immune Function, Chronotypes, Hygiene Tips, and Addressing Questions About His Book| The Drive with Peter Attia #126
In this episode of The Drive, Matthew Walker and Peter Attia discuss sleep chronotypes, how COVID-19 has impacted sleep, the importance of...
May 28, 2020
The Real Reason We Have Trouble Sleeping | Dr. Todd LePine on The Doctor’s Farmacy with Mark Hyman, MD
Dr. Todd LePine joins Dr. Mark Hyman to discuss why 3/4 of the American population has sleep issues and how we can affect our waking hours...
March 5, 2020
Your Best Night of Sleep Ever: A Podcast Notes Collective
Collective lessons on sleep from 15+ podcasts. Advice from Peter Attia, Dr. Matthew Walker, Ben Greenfield, Tim Ferriss, Dr. Rhonda...
December 28, 2019
How Sleep Temperature Improves Your Rest – Tara Youngblood on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Tara Youngblood, the co-founder and Chief Science Officer of Chili...
December 4, 2019
Why We Need Sleep – Dr. Matthew Walker on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Dr. Matthew Walker, the author of "Why We...
October 28, 2019
AMA #2 With Sleep Expert Dr. Matthew Walker – The Peter Attia Drive
Dr. Matthew Walker is the author of "Why We Sleep" and professor of neuroscience and psychology at the University of California,...
August 10, 2019
Matthew Walker, PhD: Sleep is the Boss of You – Bulletproof Radio
Dr. Matthew Walker is the author of "Why We Sleep" and a Professor of neuroscience and psychology at the University of California,...
June 17, 2019
AMA With Sleep Expert Dr. Matthew Walker: Strategies For Sleeping More, Sleeping Better, and Avoiding Things That Are Disrupting Sleep – The Peter Attia Drive
Dr. Matthew Walker is the author of "Why We...
May 12, 2019
Ben Greenfield and Kyle Kingsbury on Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep & Much More – Ben Greenfield Fitness
Kyle Kingsbury is the host of the Human Optimization Podcast. Ben Greenfield is a health and fitness...
April 19, 2019
Dr. Peter Martone: The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More – Ben Greenfield Fitness
Dr. Peter Martone is the owner and director of Atlantis Chiropractic Wellness Centers. He created the Neck Nest – a pillow meant to...
April 18, 2019
Dr. Matthew Walker on Sleep: The Penetrating Effects of Poor Sleep From Metabolism to Performance to Genetics, and the Impact of Caffeine, Alcohol, THC, and CBD on Sleep – The Peter Attia Drive (Part III)
Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley....
April 2, 2019
Matthew Walker, Ph.D., on Sleep – Part I of III: Dangers of Poor Sleep, Alzheimer’s Risk, Mental Health, Memory Consolidation, and More – The Peter Attia Drive
Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California,...