cold shower
September 7, 2021
Cold Plunges, Ice Baths & Beneficial Stress (hormesis): Surprising Metabolic Health Benefits | Morozko Forge on High Intensity Health with Mike Mutzel
Mike speaks with Morozko Forge on how introducing external struggle into your life through cold immersion therapy can revitalize your...
March 4, 2020
How the Ketogenic Diet Protects Against Influenza & Supplements to Enhance the Immune System – High Intensity Health with Mike Mutzel
It's flu (coronavirus) season. But don't worry, there are several supplements you can take to boost immune system health. The ketogenic...
February 19, 2020
Surviving and Thriving in a Toxic World – Max Lugavere on Mind Pump
This is a summary of Max Lugavere's appearance on Mind Pump. Max discusses how to limit exposure to endocrine-disrupting chemicals, why we...
December 5, 2019
Biohacking Your Ancestral Lifestyle – Ben Greenfield on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Ben Greenfield, host of the Ben Greenfield Fitness podcast and author of the new book,...
November 15, 2019
Jocko Willink Takeover: On Quitting, Relationships, Financial Discipline, Contrast Baths, and More – The Tim Ferriss Show
Jocko Willink is the host of the Jocko Podcast, a bestselling author, and a retired United States Navy...
October 16, 2019
Why You Should Eat Your Carbs At Night, Ben’s Top Recovery Tactics, Can You Do Cold Therapy If You’re Sick & Much More! – Ben Greenfield Fitness
This is a solo episode with Ben where he delves into the latest biohacking, science, fitness, & health research and answers listener...
March 17, 2019
Jack Dorsey (CEO of Twitter) on Meditation, Extreme Time-Saving Workouts, DIY Cold Tubs, Sauna Use, One-Meal-A-Day & More – Ben Greenfield Fitness
Jack Dorsey is the CEO of Twitter and...