cold exposure
May 10, 2022
Influence & Ownership Over Your Physiological & Psychological Being (PART 2) | Andrew Huberman on the Jocko Podcast
In this segment, Andrew and Jocko cover a full menu of health related topics, including sleep, hot/cold exposure, neurological systems, and...
April 12, 2022
Episode 66: Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast
In this episode of Huberman Lab, Dr. Huberman explains mechanisms by which deliberate cold exposure can enhance mental health, physical...
October 7, 2021
Episode 40 – Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Craig Heller to breakdown the science of temperature regulation and how...
August 20, 2021
#017 Wim Hof (The Iceman) On Defeating Extreme Cold & Attenuating The Immune Response | Found My Fitness With Dr. Rhonda Patrick
In this episode of Found My Fitness, Dr. Rhonda Patrick and Wim Hof talk about scientific publication of the “Wim Hof Method”,...
February 19, 2020
Surviving and Thriving in a Toxic World – Max Lugavere on Mind Pump
This is a summary of Max Lugavere's appearance on Mind Pump. Max discusses how to limit exposure to endocrine-disrupting chemicals, why we...
October 16, 2019
Why You Should Eat Your Carbs At Night, Ben’s Top Recovery Tactics, Can You Do Cold Therapy If You’re Sick & Much More! – Ben Greenfield Fitness
This is a solo episode with Ben where he delves into the latest biohacking, science, fitness, & health research and answers listener...
July 4, 2019
Kyle Kingsbury: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking – The Genius Life
Kyle Kingsbury is a retired MMA and UFC fighter and host of The Kyle Kingsbury...