caffeine
March 22, 2022
The Power of Sleep | Matthew Walker on The Knowledge Project with Shane Parrish
Shane and Matthew discuss the stages of sleep, treatments for insomnia, and how to optimize your mind & body for better...
August 5, 2021
Episode 31: Dr. Matthew Walker: The Science & Practice Of Perfecting Your Sleep| Huberman Lab
In this this episode of Huberman Lab, Drs. Huberman and Walker discuss the biology of sleep, including its various stages and what...
October 1, 2020
Ask Mark Q&A #6: Natural vs. Artificial Sugars, Caffeine, Preparing For Pregnancy, And More| Doctor’s Farmacy with Mark Hyman, MD
In this episode, Dr. Mark Hyman holds a live Q&A and answers listener questions about types of sugar, caffeine, preparing for pregnancy,...
February 21, 2020
The 5 Most Important Supplements To Take – Mind Pump
Supplements can sure get confusing. With so many being recommended, how do you know which to take? Mind Pump has the answer. This is a...
January 1, 2020
On Building the iPod, iPhone, Nest, and a Life of Curiosity – Tony Fadell on The Tim Ferriss Show
Summary of Tim Ferriss' interview with Tony Fadell who is often referred to as "the father of the...
December 4, 2019
Why We Need Sleep – Dr. Matthew Walker on Revolution Health Radio, Hosted by Chris Kresser
Summary of Chris Kresser's interview with Dr. Matthew Walker, the author of "Why We...
October 31, 2019
Justin Kan on Sitting With Discomfort, Spending Time in Your Zone of Genius, Non-attachment, and More – Below the Line With James Beshara
Justin Kan is a repeat entrepreneur who co-founded Kiko, Justin.tv, Twitch, Socialcam, and now...
June 4, 2019
Jocko Willink: Sleep, Fasting, Raising Kids, Discipline, Taking Ownership, and the Impact of War – The Peter Attia Drive (Part II)
Jocko Willink is a podcaster, author, and retired United States Navy SEAL. He hosts Jocko...
April 18, 2019
Dr. Matthew Walker on Sleep: The Penetrating Effects of Poor Sleep From Metabolism to Performance to Genetics, and the Impact of Caffeine, Alcohol, THC, and CBD on Sleep – The Peter Attia Drive (Part III)
Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley....
December 5, 2018
The Jordan Harbinger Show – Dr. Matthew Walker on Unlocking the Power of Sleep
The sleep guru is...