biology
June 4, 2022
Sauna Demolishes Male Fertility | The Kevin Bass Show
In this this episode, Kevin Bass reviews a study breaking down just how bad sauna is for sperm concentration, count, and motility....
May 21, 2022
Episode 72: Understand & Improve Memory Using Science-Based Tools | Huberman Lab
In this this episode, Andrew Huberman breaks down the mechanisms behind how memories are established in our brains, how to leverage...
May 10, 2022
Influence & Ownership Over Your Physiological & Psychological Being (PART 2) | Andrew Huberman on the Jocko Podcast
In this segment, Andrew and Jocko cover a full menu of health related topics, including sleep, hot/cold exposure, neurological systems, and...
April 21, 2022
Episode 68: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health| Huberman Lab
In this this episode, Andrew Huberman describes the mechanisms by which different wavelengths of light impact the cells, tissues and organs...
April 15, 2022
Episode 67: How to Optimize Your Hormones for Health & Vitality| Huberman Lab
Andrew Huberman and Kyle Gillett breakdown how to improve and optimize hormones levels for better health for in both men and women....
March 23, 2022
Episode 64: Controlling Sugar Cravings & Metabolism With Science-Based Tools | Huberman Lab
Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and...
March 22, 2022
Neuroscientist Andrew Huberman on Changing Your Biology With Behavior | Rich Roll Podcast
In this episode, Rich Roll and Andrew Huberman discuss how to leverage behavior to change your biology They cover wide ranging topics from...
March 17, 2022
Episode 63: Using Salt To Optimize Mental & Physical Performance | Huberman Lab
Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical...
March 13, 2022
How The Weedkiller Glyphosate Affects Your Body And How To Avoid It | Doctor’s Farmacy with Mark Hyman, MD
Mark Hyman conducts three separate interviews discussing the health and environmental atrocities stemming from...
January 15, 2022
Episode 54 – Dr. Jack Feldman: Breathing For Mental & Physical Health & Performance | Huberman Lab
Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the...
January 10, 2022
Episode 53: The Science Of Making & Breaking Habits | Huberman Lab
Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. As always, he will cover...
September 29, 2021
Episode 39: Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman takes a deep dive into dopamine: how to use lifestyle to control dopamine levels, what...
September 15, 2021
Episode 37: ADHD & How Anyone Can Improve Their Focus | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman breaks down the definition and common traits of ADHD as well as the components of focus...
September 10, 2021
#216 – Vincent Racaniello: Viruses And Vaccines | Lex Fridman Podcast
In this episode of the Lex Fridman Podcast, Lex and guest Vincent Racaniello review the origins and definition of a virus, breakdown the...
August 22, 2021
Episode 33 – Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman sits down with Dr. Anna Lembke to discuss the biology and psychology of why addiction...